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Grinnell27 gets serious With BPS LAXACRINE

Hahaha I've got a treat for you guys coming then ;)

I've purposely fasted nearly 24hours for the beauty your going to see shortly :)

Also a workout update will follow, if your even interested in that haha
 
grinnell27 said:
Hahaha I've got a treat for you guys coming then ;)

I've purposely fasted nearly 24hours for the beauty your going to see shortly :)

Also a workout update will follow, if your even interested in that haha
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Workout
4 sets of spoon raises
4 sets of fork presses
2 sets of knife pulls

Cardio - HIIT mastication
 
On second thought - maybe you should just eat the laxacrine. I mean - if it's already in you - think of how deep it will go then. Transtransdermal amirite?
#steroidlikegains
 
Update.... Pizza was ****ing delicious!!!!! Also slammed 4scoops of whey to hit protein macros. Well not quite, I hit 100g from whey and an estimated 40-50g from pizza
 
grinnell27 said:
And.... Here it is!! :)

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Looks like my Friday night cheat meal. Can't believe you fasted for that lol make a few slices fit you intake for the day! Or just have your cheat meal that day and move on
 
jwa254 said:
Glad I am not the only one with this issue.
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I think everyone has cravings and sometimes you just break.

tyga tyga said:
Looks like my Friday night cheat meal. Can't believe you fasted for that lol make a few slices fit you intake for the day! Or just have your cheat meal that day and move on
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Haha I didn't want to mess my diet up, I see your point about a slice or 2, but I struggle with that if there is a whole meal in front of me I can't not eat it all... This is why I'll never step on stage haha

Rocket3015 said:
Yum !!
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Tell me about it!
 
Right today's update....

Obviously I'm not quite as vascular today due to the pizza last night... Sorry not sorry :)

I'm looking very full though.

I needed the energy for my leg day today, my plan was to hit 405x3 (2 sets) but sadly it didn't happen today, it's my first time squatting 405 for a while as I've been on a 'deload' for about 8 weeks with squats.

Squats-

5min of mobility and stretching
Bar x10
135x 6 paused
225x 3 paused
315x 2 paused
350x 1 paused
405x failed...

Felt angry with myself for this so I did a drop set.

350x failure
315x failure
225x failure
135x failure

I then decided to go for a SLDL PR.. Because I was still annoyed.

SLDL-

135x 6
225x 3
315x 2
405x 1
420x 1- PR :) was super happy about this!!!!

Leg ext-

135x failure (5 sets)

Lying ham curls-

110x failure (5 sets)

Close stance leg press-

Full stack x failure
Half stack x failure
Quarter stack x failure

Repeated this for 3 sets.

I was feeling toast at this point du do the heavy PR... But leg day is one of my favs so I pushed through.

DB SLDL-

80x failure (3 sets)

Sissy squats w/ 25lb medicine ball-

BW + 25lb x failure (3 sets)

Standing calf raises-

225x failure (5 sets)

Then I was officially done haha :)

Good day, strength is clearly up due to laxacrine (except squat) along with endurance, muscle fullness continues and I'm guessing vascularity too if I hadn't had pizza :)
 
Hope you got that Golf Kart to get around today, Walking is going to hurt !!
 
sometimes squat is all mental, you had all the tools and strength elsewhere, im sure that 405 is in you, not a doubt in my mind.
#fueledbypizza
 
Agreed with ithrow. I have struggled with my strength the past bit. It really is very mental - and 405 isn't a joke.
 
grinnell27 said:
This is it man... I've hit it for 3 reps before. Just an off day
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I had a day earlier this week just like this. had some pause squats Monday at 235, felt like complete crap, came back Thursday hit 6 triples at 325 with a belt that wouldn't stay on, really at an RPE of probably 5.5 ha.

Give it a week a maybe youll hit another pr this week yet someplace else!
 
iThrow said:
I had a day earlier this week just like this. had some pause squats Monday at 235, felt like complete crap, came back Thursday hit 6 triples at 325 with a belt that wouldn't stay on, really at an RPE of probably 5.5 ha.

Give it a week a maybe youll hit another pr this week yet someplace else!
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Team it happens man and your right, I'm thinking of going for a PR on CGBP or Seated Military press. I'll get one of them for sure :)

jwa254 said:
Those are the worst, but hey, they happen.
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Exactly my man, it happens and you just have to get on with the workout. I used my disappointment/anger to set another PR anyway so all good :)

------------

Today's update, it's cheat day and rest day for me so I just went to the driving range to knock some balls about, first time in over 2 years and I still got it :)

Going to try and get 9 holes in next week in the evening hopefully.

I will update on my cheat meal tomorrow. Possibly with pics too as you guys love that!
 
jwa254 said:
Yeah! Cheat meal pics!
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Was so hunger I forgot about the pics!! Sorry guys.

But I had:

Large Big Mac meal, large fries
Large vanilla milkshake
2x cheese burgers
2x smarties mcflurries

Total- 2800cals, so cheap for so many cals!!!

iThrow said:
everything sounds good brother cant wait to see and hear!
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Thanks man, I feel good and I'm getting seriously strong now!!

Today's workout-

Shoulders and arms-

Shoulders-

Seated military press-

Barx 10 (2 sets)
135x 8 (2 sets)
155x 6 (3 sets)
135x failure (burnout, 1 set)

DB Seated side laterals-

25x failure, drop into 15 x failure (5 sets)

DB rear felt fly's-

45x failure (4 sets)

Upright rows-

75x failure (4 sets)

Cable front raises-

Don't remember weight x failure (3 sets)

Arms- [\b]

CGBP-

135 x8 (1 set)
205 x6 (3 sets)

BB curls-

75x failure (4 sets)

Incline skull crushers-

75x failure (4 sets)

Pull-ups-

BWx failure (3 sets)

Machine dips-

205x failure (4 sets)

Preacher curls-

75x failure, 50x failure, 25x failure (4 sets)

And that concludes are and shoulders... Had to cut session a little short but all good :)

Cardio-

15mins elliptical- 210cals
 
Did your cheat day land on a training day? Or does it always?

My cheat meal is post workout Friday and I train fasted Saturday morning.

Solid CGBP grinnell!
 
tyga tyga said:
Did your cheat day land on a training day? Or does it always?

My cheat meal is post workout Friday and I train fasted Saturday morning.

Solid CGBP grinnell!
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Generally speaking, my cheat day is on a rest day. It's a day I do stuff round the house etc.

Not very often I train on the same day.

Thanks man, trying to hit up 225x5 soon :)
 
grinnell27 said:
Generally speaking, my cheat day is on a rest day. It's a day I do stuff round the house etc.

Not very often I train on the same day.

Thanks man, trying to hit up 225x5 soon :)
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When I finally got around to 225 it was the most glorious thing ever :D
 
Haha I know that feeling, first time you it it on flat bench is magical.. Funny thing is I'm sure my close grip is just as strong as flat. Except ill normally hit 225x5 easily on flat.
 
because of a bad shoulder issue I benched with a more narrow grip for the longest time, at one point both my flat and close grip max was 265. now that i get to bench with a wider grip im slowly evening stuff out.. I need one of those deep tissue ART massages to break up all he scar tissue and even me out
 
iThrow said:
because of a bad shoulder issue I benched with a more narrow grip for the longest time, at one point both my flat and close grip max was 265. now that i get to bench with a wider grip im slowly evening stuff out.. I need one of those deep tissue ART massages to break up all he scar tissue and even me out
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I've always wanted to get one of those... But god damn they look painful hahah.

Deadlift/back day-

Deadlifts-

5min stretching and warmup
135x 10
225x 10
315x 5

Deficit work, 3"
315x3 (3 sets)
405x3 (2 sets)

BB rows-

225x failure (3 sets)

Wide grip lat pulldowns-

170x failure (4 sets)
Kneeling on floor wide grip- 75x failure (2 sets)

DB rows-

110x failure (4 sets)

Seated rows-

350x failure (4 sets)
350x failure, 225x failure, 110x failure (1 set)

Hyperextensions (using a barbell)-

135x10
225x6
315x 2 (this felt damn heavy!!)

That was it go back today as I ran out of time again, this time I was training a guy at the same time.

Cardio- none :(

Strength is no doubt up!!! Excited about that!
 
Too hungry to take pics? I know that feeling all too well. Barely had enough time to take a picture of this the other night: Invalid Link Removed. Luckily I had my phone with me an uploaded it to IG.
 
grinnell27 said:
I've always wanted to get one of those... But god damn they look painful hahah.

Deadlift/back day-

Deadlifts-

5min stretching and warmup
135x 10
225x 10
315x 5

Deficit work, 3"
315x3 (3 sets)
405x3 (2 sets)

BB rows-

225x failure (3 sets)

Wide grip lat pulldowns-

170x failure (4 sets)
Kneeling on floor wide grip- 75x failure (2 sets)

DB rows-

110x failure (4 sets)

Seated rows-

350x failure (4 sets)
350x failure, 225x failure, 110x failure (1 set)

Hyperextensions (using a barbell)-

135x10
225x6
315x 2 (this felt damn heavy!!)

That was it go back today as I ran out of time again, this time I was training a guy at the same time.

Cardio- none :(

Strength is no doubt up!!! Excited about that!
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Good to see the strength going up!
 
jwa254 said:
Too hungry to take pics? I know that feeling all too well. Barely had enough time to take a picture of this the other night: Invalid Link Removed. Luckily I had my phone with me an uploaded it to IG.
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Looks delicious man!!! I could go for some of that!

pfresh said:
Good to see the strength going up!
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Thanks bro, for sure I'm gaining strength!!

Matthew1237 said:
Some solid reps in there brah good job
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Cheers my man.

I'm thinking in the last 2weeks I'll up it to 2ml (200mg LAX) because, why not ;)
 
Today's workout-

Chesticles.. Quite enjoyed it today actually; it's my least favourite of all the days.

BB flat-

Band warmup/stretching 5mins
Bar x10
135x 10
175x 5
225x 3-5 (3 sets)
265x 3 (2 sets) using slingshot

My bench has dropped hugely but as long as I'm hitting 225 I don't really mind. Trying to get back to 315 again through.

DB incline press-

90x 6 (4 sets)

DB inline fly's-

55x failure (4 sets)

Standing pec dec-

135x failure (4 sets)

Incline hammer press (plates)-

1x 45 each side x failure
2x 45 each side x failure
2x 45+25 each side xfailure
2x 45 each side x failure
1x 45 each side x failure

Did that twice... CRAZY PUMP!!!

Underhand seated chest press-

135x failure (4 sets)

And that's it for chest nothing particularly exciting.

Cardio-

15mins elliptical- 220cals

Mini update so far:

Well laxacrine has definatley got me hooked, it has:

* increased my strength even while in a deficit!!!

* given me great muscle fullness, pumps are good (not quite like a N02 product)

* leaning out well (shame I hold so much water though)

* increased recovery (DOMS are rare)

I've been enjoying this very much so far, I'm thinking that starting Monday next week I'll up the dose to 1.5/2ml just to see how it affects me :)

Thanks for following so far everyone!
 
Huge chest session grinnell! My bench has fell off as well from dieting but when you come back, it'll be where you were and some!

The increased recovery and strength will be huge for me when I start laxacrine. The benefit of the increased MPS could be the reason you're leaning out as well (helping anyhow with your diet)
 
grinnell27 said:
Today's workout-

Chesticles.. Quite enjoyed it today actually; it's my least favourite of all the days.

BB flat-

Band warmup/stretching 5mins
Bar x10
135x 10
175x 5
225x 3-5 (3 sets)
265x 3 (2 sets) using slingshot

My bench has dropped hugely but as long as I'm hitting 225 I don't really mind. Trying to get back to 315 again through.

DB incline press-

90x 6 (4 sets)

DB inline fly's-

55x failure (4 sets)

Standing pec dec-

135x failure (4 sets)

Incline hammer press (plates)-

1x 45 each side x failure
2x 45 each side x failure
2x 45+25 each side xfailure
2x 45 each side x failure
1x 45 each side x failure

Did that twice... CRAZY PUMP!!!

Underhand seated chest press-

135x failure (4 sets)

And that's it for chest nothing particularly exciting.

Cardio-

15mins elliptical- 220cals

Mini update so far:

Well laxacrine has definatley got me hooked, it has:

* increased my strength even while in a deficit!!!

* given me great muscle fullness, pumps are good (not quite like a N02 product)

* leaning out well (shame I hold so much water though)

* increased recovery (DOMS are rare)

I've been enjoying this very much so far, I'm thinking that starting Monday next week I'll up the dose to 1.5/2ml just to see how it affects me :)

Thanks for following so far everyone!
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Exciting progress! Great work
 
tyga tyga said:
Huge chest session grinnell! My bench has fell off as well from dieting but when you come back, it'll be where you were and some!

The increased recovery and strength will be huge for me when I start laxacrine. The benefit of the increased MPS could be the reason you're leaning out as well (helping anyhow with your diet)
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Yeah man can't wait to finally hit 315 again :)
The recovery is such a huge help mentally too.

pfresh said:
Exciting progress! Great work
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Thanks man, yeah it's all awesome and going really well.

jwa254 said:
Loving the mini update. Sounds like a solid product so far.
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Appreciate the kind words man. It really is impressive!!

Right today's session was Boulder shoulders!!!

Had one hell of a session today and was super happy with everything, sweating was crazy and pumps were insane... It's also the first time wearing a stronger today since starting lax... I have to feel comfortable with my physique to wear one... I'm getting there now :)

Seated military press-

80x 10
135x 8 (3 sets)
155x 6 (2 sets)
165x 3 (1 set)

Standing DB side laterals-

30x failure, 15x failure (5 sets)

Reverse pec dec-

110x failure (4 sets)

Cable front raises into face pulls-

70x failure, 110x failure (4 sets)

Arnold press (2 sets seated, 2 standing)

38.5x failure (4 sets)

Behind the neck shoulder press-

135x 6-8 (4 sets)

And that's shoulders all done :)

Cardio-

15mins elliptical (200cals)

All good so far felt so great today, especially seeing my changes in physique while wearing my stringer...

Bonus pic:

Not the greatest due to lighting but my shoulder was POPPING and I was looking really lean.

I'll try and get another this week.

Invalid Link Removed
 
Looking Good Bro !
 
Thanks guys :) so today was the most 'bro' of days...

ARMS!!

I always end up feeling sick after arms lol, suppose I'm push Ming the smaller muscles to the limit.

CGBP-

135x 10 (2 sets)
175x 8 (1 set)
205x 5 (1 set)
225x 3 (2 sets) using slingshot.

Standing DB curls-

35x failure (4 sets)

Seated tricep dips (plate loaded)-

175x failure (4 sets)

Crucifix curls- (love these)

55 each side x failure

BW dips-

BW x failure (3 sets)

Single arm preachers (DB's)-

35x failure, 45x failure (only 2 reps) 4 sets

BB curls-

110x failure (3 sets)

Tate press-

38.5 x failure (4 sets)

And that's it... Crazy pumps and felt great, sweating was just INSANE!!!

Cardio-

15mins stepper (200cals)

The sweating today was like nothing I've ever experienced, absolutely mind blowing... Couldn't stop dropping everywhere lol.
 
Love those crazy pumps!!
 
Oh my! Growing effn huge!!!
 
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