Grinnell27 gets serious With BPS LAXACRINE

I think puccah wants a new Smilie Face Photo !!
 
Nice Package!!
 
lookin huge my man! sorry was on a bit of a vacation so catching up now! How do you like the slingshot?
 
iThrow said:
lookin huge my man! sorry was on a bit of a vacation so catching up now! How do you like the slingshot?
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Thanks bro, it's not a bad pic considering poor lighting.
I LOVE the slingshot, I have the blue one which is the 'weakest' but to allows me to overload my muscles very easily. An example of this was that I can do 265x1 with a slingshot, my max without is about 230ish.

So it's great for 'preparing' muscles for heavier weight to come as well as overloading and forcing strength/growth.

tyga tyga said:
I use a slingshot as well. Very nice for overload work!
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Agreed. I love it and think it's one of my best purchases.
 
Matthew1237 said:
Sounds like I'm going to have to pick one of these up
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You really should man!!!

Right I just realised that I missed yesterday's update. Sorry guys.

I trained legs-

Squats-

5 min Stretching, paused squats with bar and negatives.

135x8 (paused)
225x 5 (paused)
315x 5x5 (this was easier than I thought it would be)

This goes to show that laxacrine is helping strength for sure, it was way too easy, I could have done 8reps so I need to adjust my programming lol.

Leg extensions-

Single leg today,

80x failure (4 sets)

Lying ham curls-

110x failure (4 sets)

Leg press, close stance-

Full stack (405x failure) 4sets

SLDL's-

315x failure (4 sets)

That's it for legs, ran out of time... Still had to get cardio in though :)

Cardio-

15mins elliptical (200cals)

No gym today, back at it tomorrow (sun)
I will have another mini update to follow tomorrow :)

But have no fear... It's positive
 
315x5 on the Squat...Nice!!
 
Today was shoulders, wanted to hit arms too but didn't have time sadly.

Early session today, in the gym for 5.30 on a Sunday... Was great for me though as there was literally no one there.

See:

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The entire gym including all cardio equipment was just empty :)

Shoulders-

Seated military press-

5min of stretching and bar warmup.
135x 8 (4 sets) felt good!

Seated DB lateral raises-

25 x failure (5 sets)

Reverse pec dec-

110x failure (4 sets)

Cable front raises-

80x failure (4 sets)

Behind the neck press-

135x 6 (4 sets)

And that's it for shoulder, no time for crazy drop sets or anything special sadly.

Cardio-

15mins elliptical- 200cals

Mini Update-

So laxacrine has been really good to me, going into the 3rd week now, I'm going to up the dose to 1.5ml which gives me 150mg of lax, just an experiment.

So far I've seen:

- Increased strength
- Muscle hardness/fullness
- Increased sweating
- Increased stamina

I think I'm quite a good responder to Lax so it's been a great run so far, I'm leaning out nicely but not dropping weight hugely fast, I'm guessing it's largely due to added glycogen in the muscle.

I started the cycle at 200lbs (full of water) I weighed myself last week and was 194, so 6lb which is decent.

I generally don't weigh myself and just go by the mirror.
So... All good so far and very impressed with Laxacrine.
 
Glad to hear youre loving it so far! whats your favorite aspect of it if you had to choose one?
 
Good question man... Hmmm either strength or muscle fullness/hardness.

It's a hard one to choose. I think the muscle hardness is the best aspect because I look beasty in the gym :)
 
grinnell27 said:
Good question man... Hmmm either strength or muscle fullness/hardness.

It's a hard one to choose. I think the muscle hardness is the best aspect because I look beasty in the gym :)
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That's what a lot of people end up choosing, that increased pump look/feel throughout the day :D
 
For sure man... Build confidence in and out of the gym! Would love to see how this would affect me during a bulk.
 
Right so today was a heavy back day...

Started out with some foam rolling and stretching.

Rack pulls-

Bar x10
135x 10
225x 6
315x 8
405x 5
500x 3
585x 1 (2 sets)
315x 15 (back down set)

My lower back is now dying haha.

Lat pull downs-

205x failure (4 sets)
110x failure (knelt on floor) 2 sets

T-bar rows-

Started out with 3 plates... Too light, went to 4 plates... Too light so I decided to go ALL OUT!!

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Did that for a total of 3 sets.. 5reps each set... **** was heavy haha

Seated cable rows-

405x failure (4 sets)

BB rows-

225x 8 (2 sets)
315x 4-5 (2 sets)
135x failure (1 set)

That was it for back... Trained heavy the whole workout except a couple of sets on lat pulls. Felt great but it was tiring haha.

Then it was time for breakfast... Proats!

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Sticking to my diet today until dinner because it's my Gf bday so we will be having a feast, going to skip my chest meal this weekend to compensate obviously :)

Also dosing tonight moves to 1.5ml.
 
Good looking back workout !! I have had Protein and oats for breakfast almost everyday for over 30 years!!
 
Dooood, you have a seated cable machine that goes to 405?!?! Jelly feelz.
Rocket3015 30 years of proats? Dang. Lol
 
Not sure when I took this, Oats, Protein and a Scoop of Frozen Yogurt

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Killin these workouts! definitely let us know how 1.5ml feels if you have enough in order to tell a difference :D really pumped about that workout man! I get excited when our guys are throwing around big weights!
 
Rocket3015 said:
Not sure when I took this, Oats, Protein and a Scoop of Frozen Yogurt

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Looks good man!!

iThrow said:
Killin these workouts! definitely let us know how 1.5ml feels if you have enough in order to tell a difference :D really pumped about that workout man! I get excited when our guys are throwing around big weights!
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Thanks bro, trying my best :) 2nd day with 1.5ml... So far I've not seen anything too different, i look a little 'tighter' unless its placebo? Then again the mirror shouldn't lie!!

Todays workout was Chest... ugh i hate chest

Flat BB Bench-

5min of stretching using res bands.
bar x10
90x 10
135x 10
175x 10
225x 6 (3 sets)

Then a drop set..(2 sets)
225x failure
175x failure
135x failure
90x failure
bar x failure

Incline BB press-

Went for a lighter lift today focussing more on wide grip and contractions.

135x failure (5 sets)

Standing Pec dec-

185x failure (3 sets)
110x failure (2 sets)

Seated chest press-

165x failure (wide grip) 4 sets

Seated Tricep Dips (plate loaded)-

80 each side x failure (4 sets)

Incline chest press (machine)-

110x failure (3 sets)

And that was it for chest, went for a lighter day today except the 225 rep out on flat BB.

Cardio-

15mins elliptical- 220cals.
 
Even keeping the weights lighter, I bet your chest was super pumped after that routine. I love doing the pyramids on bench and going to failure on the back side of it. My preacher used to torture me with no rest drop sets. We'd load the bar with 25s, 10s and 5s then go till failure. I couldn't sit up just lay there while he raked a plate off each side then to failure again. Went one plate at a time till the bar. He'd often joke saying, "Ok, bring in the ladies! Let them watch this poor slug struggle with just the bar!" Lol!
 
lukehayd said:
Even keeping the weights lighter, I bet your chest was super pumped after that routine. I love doing the pyramids on bench and going to failure on the back side of it. My preacher used to torture me with no rest drop sets. We'd load the bar with 25s, 10s and 5s then go till failure. I couldn't sit up just lay there while he raked a plate off each side then to failure again. Went one plate at a time till the bar. He'd often joke saying, "Ok, bring in the ladies! Let them watch this poor slug struggle with just the bar!" Lol!
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I have not done that in years but used to love it on flat benches, Great Work Out!
 
So far all logs are maybes and guessing on results or am I missing something ?
I was about to buy this but glad I waited cos it sounded too good to be true.
and great workouts op.
 
hamdysayed said:
So far all logs are maybes and guessing on results or am I missing something ?
I was about to buy this but glad I waited cos it sounded too good to be true.
and great workouts op.
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Hey man..

My honest opinion so far (still got a week and a little left)

The good-

- increased sweating in the gym
- much fuller/harder muscles
- endurance is improved
- strength is up
- recovery is 7/10... Improved but not mind blowing
- dropping fat, I've had a couple cheat meals that I 'shouldn't' have had due to GF bday and another occasion. Yet I still look leaner.

Things I'm surprised with

- recovery is not as good as I originally hoped
- not a massive improvement on joints like I hoped

That's the main key points, my advice would be to buy it, I've used laxogenin before but not transdermal, I wouldn't now ONLY use transdermal. I'm very impressed so far and I'm still as excited as I was at the start of this run.
 
grinnell27 said:
Hey man..

My honest opinion so far (still got a week and a little left)

The good-

- increased sweating in the gym
- much fuller/harder muscles
- endurance is improved
- strength is up
- recovery is 7/10... Improved but not mind blowing
- dropping fat, I've had a couple cheat meals that I 'shouldn't' have had due to GF bday and another occasion. Yet I still look leaner.

Things I'm surprised with

- recovery is not as good as I originally hoped
- not a massive improvement on joints like I hoped

That's the main key points, my advice would be to buy it, I've used laxogenin before but not transdermal, I wouldn't now ONLY use transdermal. I'm very impressed so far and I'm still as excited as I was at the start of this run.
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Thanks for the feedback I'm still skeptical , I'll wait till everyone finish their logs n see.
 
Good feedback grinnell. See what the last week or so does for you.
 
tyga tyga said:
Good feedback grinnell. See what the last week or so does for you.
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Thanks man, lets hope something magical :)

iThrow said:
thanks for all the feedback big dog, appreciate it :D
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No problem my man... all about honesty :)

Right so today was Shoulders... Boulders!!

Seated MP-

5min of band and stretching
bar x10 (2 sets)
90x 10 (2 sets)
135x 10 (1 set)
155x failure (3 sets)
155x 6
135x 6
90x 10
bar x failure (negatives)

Side laterals DB-

25x failure into 10xfailure (5 sets)

Cable front raises into face pulls-

65x failure, 65x failure (4 sets)

Reverse Pec dec-

110x failure (3 sets)

Seated machine side laterals-

60x failure, all paused and all negatives (4 sets)

Alternating arm DB press-

This is new and i like it.. went light to test it out.

35lb each hand x failure (3 sets)

Seated DB Shrugs-

Kept it light to focus on contraction and pump in the traps.
65x failure

Thats it for shoulders :)

Cardio-

15mins (220cals)
 
Sorry guys, missed yesterday's update due to work being manic.

I trained legs :)

Squats-

Bar x10
135 x10
225 x8
315 x3
355 x3 (3 sets)

SLDL's-

315x failure (4 sets)

Leg extensions-

160x 20 (5 sets) 100reps

Lying leg curls-

110x failure (4 sets)

DB SL-

70x failure (4 sets)

Leg press-

Full stack x failure (close stance)

Sissy squats-

BW x failure (3 sets)
BW +25lb x failure (2 sets)

And that's it for legs...

Felt quite sick haha

Cardio-

15mins (220cals)

No gym today, back at it tomorrow :)
 
I bet you are walking funny !!
 
nice triples my man! I just had a 5x3 @355 last week, safe to say I was doing my best impression of a penguin for the last 3 days :D
 
iThrow said:
nice triples my man! I just had a 5x3 @355 last week, safe to say I was doing my best impression of a penguin for the last 3 days :D
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Thanks man!

Right today was arms and cardio-

Seated DB curls-

25x failure (4 sets)

Incline EZ bar skull crushers-

80x failure (4 sets)

Single arm DB preacher-

35x failure (4 sets)

Tate press-

40x failure (4 sets)

Cable curls-

90x failure (4 sets)

Tricep pushdowns-

170x failure (4 sets)

Preacher curls-

60x failure (4 sets)

Seated tricep dips-

170x failure (4 sets)

So that was arms... Nice and pumped!!! Felt good.

Cardio-

20mins elliptical (240cals)

Update

Right so I ran a full week using 1.5ml, I honestly saw no difference so decided to drop back down to 1ml to allow me to log this a little longer :)
 
That's a heck of a work out!
 
Awesome workout. Nice to see the judgement call and move it back to 1ml
 
Rocket3015 said:
That's a heck of a work out!
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Thanks rocket!

tyga tyga said:
Awesome workout. Nice to see the judgement call and move it back to 1ml
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Thanks man, yeah didn't see the needs to run it at 1.5ml, I'll use it up quicker with no real benefit (to my body anyway)

Today was back/deadlift:

Deadlifts-

Warm up, stretching for 5 mins
135x 10
225x 5
315x 5

3" deficit- 350x 3 (3 sets)

315x 3 (3 sets) off the floor

Wide grip lay pulldowns-

160x failure (4 sets)

DB rows-

110x failure (4 sets)

Seated hammer rows (machine)-

2x45 each side x failure (4 sets)

BB rows (lying on incline bench)-

135x failure (3 sets)
225x 6-8 (3 sets)

Wide grip pull-ups-

BWx failure (4 sets)

So that was it for back today, nice workout and felt pumped, the sweating was INSANE!!!

Cardio-

Elliptical- 15mins 220cals
 
like tyga said good decision on dropping it back down, plus it was a week and for the most part a week doesn't yield any real results
 
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