Green Tea Caps from Nutraplanet

[Urban Monk]

So, how exactly should I be taking these bad boys. I bought some in bulk from nutraplanet, and am looking for the right amount/dosing schedule.

Everyone please chime in w/ your recommendations

Thanks in advance!

 

[Hank Vangut]

i've been dosing 1 cap in the AM and one in the afternoon for a total of 1g/day. could probably go even higher if you like.

 

[dsade]

i've been dosing 1 cap in the AM and one in the afternoon for a total of 1g/day. could probably go even higher if you like.

This is an ideal starting dosage.

However, with green tea, a lot of times more is better. Assess your tolerance (as this will affect breakdown time of catecholamines, and might affect sleep) and adjust dosage.

 

[Urban Monk]

Yes, I've been using 1 in the morning and 1 in the afternoon.

Would 2 at each of these periods seem to be too much?

I take them like 10-15 min before food.

 

[Urban Monk]

Also, while we have you here Dsade.

Are there bulk alpha-yohimbine caps coming to nutraplanet, or will that be used for something else?

Would alpha yohimbine combined well w/ an EC stack?