TurningGreen
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Hello again my friends, I will be tackling this LOG using new Training and Nutrition Protocols. I am currently 2 weeks into my Nutrition Protocol and starting in with the new Training Protocol tomorrow.
Dosing
EPI-V, 2 capsules upon waking and pre-workout
REVOLUTION PCT BLACK, 1 capsule before bed
PCT will consist of 2 caps of PCT Black and 6 caps of Pure Test DAA pre-bedtime following the completion of the Epi-V
Nutrition -I will be folowing the Paleo Protocol. I will not be counting calories or macronutrients, instead I will eat when I am hungry limiting my food choices to Fruits, Vegetables, Lean Meats, Nuts/Seeds and Healthy Oils. I will not be consuming any Grain or Dairy Products in any way shape or form.
Training - I will be using a combination of the Sean Burch Hyperfitness Protocol as well as a Running protocol to train for an upcoming MARATHON in November (training has already started). This has potential to bring me to my leanest composition yet.
Goals - The goal is to bring my body to its optimal weight while retaining muscle and shredding fat all while getting to peak physical conditioning.
Other Supplements - I do not plan on using any other supplements during this LOG. I do however have in my arsenal the following Finaflex Supplements which I may include during this LOG at my discretion...Ignite2, G8, Crea-Trona, PX and Pure Test DAA.
I will follow up with Stats and Pictures Tomorrow 8/27/2012...this will be the official kick off!
Helpful Links:
Finaflex - Home
BURCH HYPERFITNESS SYSTEMS (BHS) | SEAN BURCH - The Official Website
Hal Higdon Training Programs
Mark's Daily Apple