Greek yogurt + whey?

[MistrJay]

I was looking to make a protein packed post workout snack and was thinking of mixing some chocolate whey in with 1 cup of vanilla Greek yogurt, granola and bananas/strawberries. Has anyone tried this before and had good results or know if this would work?

 

[AntM1564]

Its one of the few ways I have my protein powder. It will work fine.

 

[MistrJay]

Cool thanks man.

 

[Facetoface]

I do that all the time! It's delish

 

[MistrJay]

Awesome. Can't wait to try this tomorrow.

 

[alexoc949]

that's the only way i use protein powder

usually a cup of non-fat cottage cheese, scoop of protein powder, non fat greek yogurts.. then an apple or two and a banana

80-85 grams of protein
85-100 grams of carbs
minimal fat

 

[MistrJay]

Wow. That sounds good to me as a post workout/dessert on training days.

 

[jalfrey]

Heck yeah! One of my favorite treats is some cinnamon roll protein mixed into 1/2 cup of plain Greek yogurt. If you want to get crazy, put some graham crackers or something in it. Deeee-lish!

 

[MistrJay]

That sounds really amazing. I'll have to grab some Trutein and do that.

 

[alexoc949]

i also add my creatine, beta alanine and some cinnamon post workout

 

[MistrJay]

Oh okay. That sounds good.

 

[4evafit]

Yes it's the best.