Greek yogurt + whey?

MistrJay

MistrJay

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I was looking to make a protein packed post workout snack and was thinking of mixing some chocolate whey in with 1 cup of vanilla Greek yogurt, granola and bananas/strawberries. Has anyone tried this before and had good results or know if this would work?
 
AntM1564

AntM1564

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Its one of the few ways I have my protein powder. It will work fine.
 
MistrJay

MistrJay

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Cool thanks man.
 
MistrJay

MistrJay

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Awesome. Can't wait to try this tomorrow.
 
alexoc949

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that's the only way i use protein powder

usually a cup of non-fat cottage cheese, scoop of protein powder, non fat greek yogurts.. then an apple or two and a banana

80-85 grams of protein
85-100 grams of carbs
minimal fat
 
MistrJay

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Wow. That sounds good to me as a post workout/dessert on training days.
 
jalfrey

jalfrey

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Heck yeah! One of my favorite treats is some cinnamon roll protein mixed into 1/2 cup of plain Greek yogurt. If you want to get crazy, put some graham crackers or something in it. Deeee-lish!
 
MistrJay

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That sounds really amazing. I'll have to grab some Trutein and do that.
 
alexoc949

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i also add my creatine, beta alanine and some cinnamon post workout
 
MistrJay

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Oh okay. That sounds good.
 
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