GP’s Old Man With A Plan Log

[gphagan1]

your back days always look strong, I know that machine and I know how hard that 330lbs is in reality. it might be a machine but thats legit work.

Love having the boy cook too, thats an important skill for him! I started doing that with my boy when he was younger too "I'm hungry" well ok, here's a fry pan and some eggs. lol of course I'd show him what to do but, teach a man to fish....

All our boys are excellent cooks. Teaching your kids life skills is so important.
Yeah, those HS Row machines will put it on you, but man I love it. That’s why normally on back day I’ll only do 2 sets of pull-ups after those two row machines, because my upper back is usually cooked after those machines.