muscleupcrohn
Legend
Also, since it was mentioned how 100mg theanine is apparently too low of a dose:
50mg was effective:
The "ideal" amount of theanine, and the ratio of caffeine to theanine is largely subjective, and dependent on a plethora of variables and objectives, as I've mentioned before. More isn't always better, especially when there are also other calming ingredients in the formula like sceletium (kanna) and bacopa. Either way, it's not like 100mg is an "ineffective dose;" it is an effective dose, and has noted (actual/real) synergy with caffeine, as do the other ingredients including ornithine and Theacrine.
50mg was effective:
Invalid Link RemovedThe aim of the current research was to establish this effect at more realistic dietary levels. EEG was measured in
healthy, young participants at baseline and 45, 60, 75, 90 and 105 minutes after ingestion of 50mg L-theanine
(n=16) or placebo (n=19). Participants were resting with their eyes closed during EEG recording. There was a
greater increase in alpha activity across time in the L-theanine condition (relative to placebo (p<0.05). A second
study replicated this effect in participants engaged in passive activity. These data indicate that L-theanine, at realistic
dietary levels, has a significant effect on the general state of mental alertness or arousal.
The "ideal" amount of theanine, and the ratio of caffeine to theanine is largely subjective, and dependent on a plethora of variables and objectives, as I've mentioned before. More isn't always better, especially when there are also other calming ingredients in the formula like sceletium (kanna) and bacopa. Either way, it's not like 100mg is an "ineffective dose;" it is an effective dose, and has noted (actual/real) synergy with caffeine, as do the other ingredients including ornithine and Theacrine.

