xalmasin88
New member
would jumpin rope for 20 mins be more effective then doin 20 mins cardio on a stationary bike?
good cardio?
- Thread starter xalmasin88
- Start date
UKStrength
Guest
You'll certainly burn more calories by jumping rope for 20 minutes.
mikinTx
Guest
rope jumping - moderate: ~265 cals
bicycling - moderate: ~211 cals
fwiw, there are quite a few of these online:
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bicycling - moderate: ~211 cals
fwiw, there are quite a few of these online:
Invalid Link Removed
Zero V
Well-known member
We used jump rope back in wresling for cutting.... Oh god 5 lb jump rope for 20 minutes at high speend and low speed intervals depending on coaches mood. Oh the pain!
Just go hardcore on it. RAAAAAAAAAAAAAAAGH
D3vildog
Active member
I prefer the tredmill, on a bigger incline and moderate speed. Just as good of a work out.
For some reason the incline helps with my flat feet, cause the toe hits first and not the heel. Go figure huh?
Or jump rope... is one that people seem to love. Just move, dance, jump, run. Do your thing. Heart pumpin' body sweatin' good ****.
Stay moto
For some reason the incline helps with my flat feet, cause the toe hits first and not the heel. Go figure huh?
Or jump rope... is one that people seem to love. Just move, dance, jump, run. Do your thing. Heart pumpin' body sweatin' good ****.
Stay moto