Good books and trusted websites to learn.

[rob112]

A few of you guys have helped tremendously and I am learning new things since reading this forum. I understand that most of you vets here also get paid for your service so don't give out all detail, understandably so. I am unfortunately not it the position to pay for these services at this time but I don't mind researching myself.

I feel like I have a pretty solid, basic routine down. My main thing is cycling rep ranges, exercise, and programs. Really I want to learn about all aspects, but those are a major interest at the moment as I want to continue to grow like most of us here.

Thanks to anyone who throws me in the right direction to do research. I just am trying to avoid reading the wrong things and wasting time.

 

[JudoJosh]

Not too sure what your into but here are two good reads on strength training

http://articles.elitefts.com/training-articles/efs-classic-the-eight-keys-a-complete-guide-to-maximal-strength-development/

http://muscleandbrawn.com/forums/attachments/articles/4612d1338467323-development-russian-conjugate-sequence-system-russian.pdf

Let me know if they help or if you are looking for something different.

Sent from my SAMSUNG-SGH-I727 using Tapatalk 2

 

[rob112]

Will do. On break at work so I will read them later and get back to you. Thank you.

 

[jimbuick]

Subbed. Hopefully some of these guys will toss some impressive resources and knowledge your way.

:leech:

 

[JoeySon]

Strength Training Anatomy (book)

Great in depth detail on pretty much all common lifts.

 

[Rodja]

http://www.t-nation.com/free_online_article/sports_body_training_performance/the_periodization_bible

http://www.t-nation.com/free_online_article/sports_body_training_performance/the_periodization_bible_part_ii;jsessionid=494DA3BEE338970F2871CE58F3DF6A05-mcd02.hydra

http://articles.elitefts.com/training-articles/powerlifting-articles/a-practical-guide-for-implementing-block-periodization-for-powerlifting/

 

[rob112]

All these links are exactly what I am looking for. It is also a lot to take in. This gives me a lot to think about in setting up my program for a longer term. I appreciate it guys. I stayed up until 12:30 reading last night! Thanks again.