Good Aromatase Inhibitor?

[D2footballjrc]

Also will some 45 mins. of fast paced walking at night be good for cardio?

HIIT is going to be the best route for Cardio.

 

[D2footballjrc]

Thanks Guys. Will do>
I'm trying to go to my doc to figure out my body fat percentage

Also for tracking calories use a site like myfitnesspal.com the tracker there is easy to use.

 

[tyga tyga]

Also for tracking calories use a site like myfitnesspal.com the tracker there is easy to use.

Yea most smart phones have apps on them. I use caloriecounter, you scan the bar code and the nutrition label pops up.

Low intensity long distance cardio has preserved my muscle mass and strength since ive been dieting for my upcoming show. Ive done hitt in the past and my strength would drop relatively quick. Personally i dont like hitt

 

[Jay888999]

No...

Perfect Answer bro.

 

[python93]

Yea most smart phones have apps on them. I use caloriecounter, you scan the bar code and the nutrition label pops up.

Low intensity long distance cardio has preserved my muscle mass and strength since ive been dieting for my upcoming show. Ive done hitt in the past and my strength would drop relatively quick. Personally i dont like hitt

Yes, I've heard the same thing about preserving muscle mass