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gokix's summer kickoff!

FRI LOG

AM - 30 min LISS
PM - 30 min LISS

SAT LOG

AM - 20 min HIIT hill sprints
PM - 30 min LISS

[SOTD]: Cherri Bomb - Too Many Faces
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Hills were still quite wet this morning from last night's shower. It was like running through mud which made things a bit tougher. I rinsed them off but my kicks are still dirty! >:(



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gokix811 said:
FRI LOG

AM - 30 min LISS
PM - 30 min LISS

SAT LOG

AM - 20 min HIIT hill sprints
PM - 30 min LISS

[SOTD]: Cherri Bomb - Too Many Faces
Invalid Link Removed

Hills were still quite wet this morning from last night's shower. It was like running through mud which made things a bit tougher. I rinsed them off but my kicks are still dirty! >:(
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Running in mud and sand really bumps up the calories burned due to activating all the stabilizer muscles in your ankles etc. love running in sand :)
 
Lukef2000 said:
Running in mud and sand really bumps up the calories burned due to activating all the stabilizer muscles in your ankles etc. love running in sand :)
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Never thought about it but running in sand would actually make for a challenging HIIT sesh. Good ideas!!
 
gokix811 said:
FRI LOG

AM - 30 min LISS
PM - 30 min LISS

SAT LOG

AM - 20 min HIIT hill sprints
PM - 30 min LISS

[SOTD]: Cherri Bomb - Too Many Faces
Invalid Link Removed

Hills were still quite wet this morning from last night's shower. It was like running through mud which made things a bit tougher. I rinsed them off but my kicks are still dirty! >:(



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Well....now you need new pants and new shoes....
 
gokix811 said:
Its like a Christina Aguilera wet dream...

I need lots of new things it seems! I'm such a tomboy though...still cant get into shopping mode!
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That made me laugh!!!

I hate it as well!!! Used to love it and now its a pain in the rumpus!!!
 
Miss Q said:
That made me laugh!!!

I hate it as well!!! Used to love it and now its a pain in the rumpus!!!
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I like shopping for food if that counts lol

My dilemma is, I've been out of the style loop for so long.. I cant tell what's trendy and whats not??
 
gokix811 said:
I like shopping for food if that counts lol

My dilemma is, I've been out of the style loop for so long.. I cant tell what's trendy and whats not??
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Oh yeah.....grocery shopping is awesome!!! LOL!!!
I just hate trying on clothes.....it's a total guessing game on what's gonna fit....
 
gokix811 said:
Its like a Christina Aguilera wet dream...
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Haha......

Used to love morning runs on the beach when I would get summer houses.... must be cokd by the water up ther e
 
gokix811 said:
I'll get in the cart and you push! Lol

Have you ever worn a comfy pair of heels??
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I have a comfy pair or two of heels. :) love em! Can't wear them much in winter though. Brrrrr

As for clothes go out and fine what you like. Who cares what's trendy. Find something you feel good in and go with it. The options are endless. :)
 
sawa3 said:
I have a comfy pair or two of heels. :) love em! Can't wear them much in winter though. Brrrrr

As for clothes go out and fine what you like. Who cares what's trendy. Find something you feel good in and go with it. The options are endless. :)
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Lol sawa... I need shrink you down to mini size and put you in my shirt pocket so I can have you tell me these things when I'm out in the retail jungle!!
 
Shopping as a guy is easy... I found that i liked a certain type of polo shirt and bought it 5 colors...

Pro tip.. Bananna republic does not sell 2x in the store but you can order it online!!!
 
gokix811 said:
Yes indeedy. That's a good option! Something to keep me balanced so I don't fall overboard haha
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Yeah....please don't end up doing that!!
:shock:

huggy77 said:
Shopping as a guy is easy... I found that i liked a certain type of polo shirt and bought it 5 colors...

Pro tip.. Bananna republic does not sell 2x in the store but you can order it online!!!
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Good to know....just realized your 6 2"/ 273lbs!!
 
MON LOG

AM - 40 min LISS

PM -

OHP
35x5
40x5
45x5
45x4

Rack Pulls
62x5
82x5
102x5
102x5

RDL
52x10
62x10
72x10

DB Step Ups
18x10
18x10
18x10

BW Feet Elevated Hip Thrusts
3x12

Single Legged Box Squats
2x12

20 min LISS


AM cardio was a breeze today after yesterday's refeed. Raked leaves for about an hour in the P.M. which was like a mini cardio workout in itself. When I finished my lower back started getting achy. Didn't go into my P.M. workout very confident because of it and ultimately it affected my lifting session. My lower back is not happy with me right now!
 
gokix811 said:
This boy got swag!! :-P
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Got to love the banana republic polos, they have baby elephants on them!!!

and i think they are tapered, they fit better than any other brand polo (i have to wear polos to work so i have a ton)


** be carefull with that lower back... Every now and then mine barks at me and i back off... Not as many problems since i started planking and renegade rowing...
 
TUE LOG

45 min LISS

WED LOG

BBR
52x10
52x10
52x10

Reverse Grip BBR
52x10
52x10
52x10

DB Floor Press
25x10
25x10
25x10

DB Floor Flys
18x10
18x10
18x10

Skull Crushers
22x10
22x10
22x10

DB Lateral Raise into Front Raise - Drop Sets (2 sets)
11x6
8x7
5x8

40 min LISS

This was me after the drop sets ---> :dead1:
 
huggy77 said:
Got to love the banana republic polos, they have baby elephants on them!!!

and i think they are tapered, they fit better than any other brand polo (i have to wear polos to work so i have a ton)


** be carefull with that lower back... Every now and then mine barks at me and i back off... Not as many problems since i started planking and renegade rowing...
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Miss Q said:
Nice split w/out!!

Hope your lower back feels better. Rub some icy hot on it.......
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I need to do more planks because I've been neglecting those... but still stretching and foam rolling daily. Thanks for reminding me! :)
 
I noticed my lower back was a lot stronger when I was doing them consistently, even if it was as little as 3x30sec/day.

Haha! My bro can do pushups with me on his back so if I wanna show him up one of these days I'd better get to planking!!! I think I can manage like 4 or 5 pushups... at the most!
 
THUR LOG

45 min LISS
3x30 sec planks
2x10 BW Renegade Rows
2x15 Feet Elevated Hip Thrusts
2x15 Swiss Ball Crunches
 
FRI LOG

OHP
35x5
40x5
40x5

DL
62x5
82x4
82x5
102x5

RDL
52x10
62x10
75x10

Wide Stance Good Morning
40x10
40x10

DB Step Ups
18x10
18x10

20 min LISS

Less than stellar workout. Just felt weak!! And I kept getting cramps on the bottom on my left foot. Not sure why! Weigh in tomorrow...
 
Weigh in: 150 lbs

Was hoping for 2 or 3 more lbs but l will take it! I was on a semi keto diet for the past week and that moved the weight along although my strength did take a hit. At the airport waiting to board my flight. Def time to get my vacay on!! :-)
 
Go Kix!
 
gokix811 said:
Weigh in: 150 lbs

Was hoping for 2 or 3 more lbs but l will take it! I was on a semi keto diet for the past week and that moved the weight along although my strength did tae a hit. At the airport waiting to board my flight. Def time to get my vacay on!! :-)
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HAVE FUN!!!!!!

no logging while on vacation :)
 
O M G......HAVE FUN .....EXCITED FOR YOU!!! Can't wait to hear all about it. Hopefully u will share some of the details, but I understand if you can't :boobies::dance::mischievous: ;)
 
hopefully right now the kix is either playing shuffleboard while drinking some type of ridiculous beverage with an umbrella in it or getting fanned by a giant leaf on-board her cruise ship while drinking some type of ridiculous beverage with an umbrella in it!
 
awesome progress so far! been silently stalking your progress for a while now (according to twilight fans this is acceptable now so i figured a guys gotta follow the trend right? :P ). Hope your living large (but not physically!) on your cruise! i know there's a plethora of food and beverages available, just try not to go overboard the whole time! You can still have a blast without gorging on the sweet succulent foods just sitting there, waiting just for you to try - im sorry i couldnt resist trolling. Anyways, have fun and stay ripped!
 
huggy77 said:
hopefully right now the kix is either playing shuffleboard while drinking some type of ridiculous beverage with an umbrella in it or getting fanned by a giant leaf on-board her cruise ship while drinking some type of ridiculous beverage with an umbrella in it!
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LOL just saw this....and was going to post something similar last week!!! Too funny!!!

Welcome back Gokix....now, let's hear some juicy detail's!!!:type:
 
Some bad news guys... today I was let go from my job of one year. The day after I come back from my vacation and the week of Thanksgiving so the timing couldn't have been worse. Super bummed out right now.
 
gokix811 said:
Some bad news guys... today I was let go from my job of one year. The day after I come back from my vacation and the week of Thanksgiving so the timing couldn't have been worse. Super bummed out right now.
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Sorry to hear about that Kix, wish ya luck in getting a new gig.
What were you doing if you don't mind me asking? The company was down sizing?

:(
 
gokix811 said:
Some bad news guys... today I was let go from my job of one year. The day after I come back from my vacation and the week of Thanksgiving so the timing couldn't have been worse. Super bummed out right now.
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That's terrible news kix :( hope things work themselves out sooner rather than later :) keep your chin up :)
 
That really stinks!!!!

I'm sorry to hear that
 
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