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Gokix Kicking Fat & Taking Names With LG Rezolution ;)

xR1pp3Rx said:
tightening up loose skin takes time... when you lose bf its common for women to see breast size reduction, after all its body fat too.
feel free to rub lipo burn on any problem areas and i recomend you use it regularly.. it dries clean and non sticky after just a couple mins.. yes use it on problem areas.

hte trick here is to give your body enough time at your smaller size for the skin to naturally tighten up.. this is why its so important to lose fat slow and steady. be patient and keep it offz! the skin will slowly regain its tightness.

i agree with the above statement .. that chick in the white hat is a total babe! keep it up chick!
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Actually, now I think about it, it's probably a good thing that I waited to use LipoBurn... now I can assess how Rezolution Extreme has worked on it's own for these past few weeks, and how adding LipoBurn to the equation will stimulate that effect. Thanks for the kind words. :)
 
gokix811 said:
Sporty was the look I was going for :wink1:

To answer your question; bis, tris, forearms - all of it! lol, actually I haven't been doing any direct work on my bis, it's my tris that are lacking. To work on tris I usually do BW dips at the end of my workout.
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i just started doing weighted dips again and they are kind of like squats for the upper body... Depending on how you lean you can really hit the triceps pretty good...

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DiabeticLiftr said:
You best be keeping your diet in check!
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Yes sir, DiabeticLiftr, sir! :silly: Well I did have a refeed on Sunday, the first one in a few weeks.

Speaking of which, my food scale is malfunctioning. It's displaying a weird number, 72718382 or some such, and doesn't turn on off unless the battery is removed. :(

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gokix811 said:
Okay Rip - silly question, but better to ask than to assume! Do I just apply the LipoBurn anywhere I want the fat to be targeted? With the weight loss, I've also noticed fat loss in the breast tissue. I went to get re-measured like 2 weeks ago and I had lost inches around the bust area. Can LipoBurn be used to tighten up loose skin as well? Thanks!
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Tried LipoBurn on my stomach but couldn't really tell a difference. My friend competes in figure and swear's by it, saying it tightens her up before the show. I'm thinking.... the leaner you are the better the result's, if that makes sense?!?

I see someone suggested Quest bar's....have you tried them?? Your right, they cost a lot of bank, but damn they are GOOD!! Cinnamon bun is the best!!

What are you doing for your triceps besides dips??
 
hey Q have you tried the new version with the raspberry ketones? i agree the leaner you are the better.. there is deffinately something going on tho
with the new version.. i like to use it on my lower chest fat and it tightens up fairly fast.. and im not terribly lean.
 
xR1pp3Rx said:
hey Q have you tried the new version with the raspberry ketones? i agree the leaner you are the better.. there is deffinately something going on tho
with the new version.. i like to use it on my lower chest fat and it tightens up fairly fast.. and im not terribly lean.
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I haven't heard of that!! How many times a day do you apply it? When you say - I'm not terribly lean, how much b/fat do you think your holding??
 
huggy77 said:
rawr!!!
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Haha nobody and I mean nobody messes with my food! Rawwwr

Miss Q said:
Tried LipoBurn on my stomach but couldn't really tell a difference. My friend competes in figure and swear's by it, saying it tightens her up before the show. I'm thinking.... the leaner you are the better the result's, if that makes sense?!?

I see someone suggested Quest bar's....have you tried them?? Your right, they cost a lot of bank, but damn they are GOOD!! Cinnamon bun is the best!!

What are you doing for your triceps besides dips??
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I was thinking the same. I'm not that lean, but it's nice to know I have it in my arsenal when I do get leaner. :) I've never had quest bars, but hope to try some soon!

And because I workout at home, I do BW chair dips to work triceps. I use two chairs, one backed up against the wall to support the chair. Like this:

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Besides that I've tried EZ Curl Tricep Extensions. I must be doing them wrong because it feels uncomfortable when I do them, so I've skipped out on those lately.
 
DAY 20:

Dosed 2x today. Waited too long and it's now about 8p.m., too close to bedtime. Still chugging along... I find that I'm really hungry around noon so that's when I have a pre-wo snack. Appetite suppression post workout is still strong. I'm not super hungry by then, and I could probably just have a shake or two and be done for the night.
 
Miss Q said:
I haven't heard of that!! How many times a day do you apply it? When you say - I'm not terribly lean, how much b/fat do you think your holding??
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currently around 12-13% .. yes the new version is pretty cool!! i use it double dosed 2 times per day.
 
gokix811 said:
Haha nobody and I mean nobody messes with my food! Rawwwr



I was thinking the same. I'm not that lean, but it's nice to know I have it in my arsenal when I do get leaner. :) I've never had quest bars, but hope to try some soon!

And because I workout at home, I do BW chair dips to work triceps. I use two chairs, one backed up against the wall to support the chair. Like this:

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Besides that I've tried EZ Curl Tricep Extensions. I must be doing them wrong because it feels uncomfortable when I do them, so I've skipped out on those lately.
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Didn't realize you workout from home, must have missed that part of your log!!:sorry: Nice tricep dip photo, although that doesn't really look like you;) Okay....if your doing ez curl's then I assume you have a bar and free weight's/ dumbbells at home, so what about trying skull crushers? That's another version of the ez curl's but you lay down. When I do these, I perform several drops set's....really works the triceps.
 
xR1pp3Rx said:
currently around 12-13% .. yes the new version is pretty cool!! i use it double dosed 2 times per day.
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Well....12-13% is pretty lean in my book!! Will also give the new version a try when I lean out more. Like gokix811 said, it will be nice to save that for later. You mentioned getting Quest bar samples from someone, that I assume is on this site?? I would love to try a few other flavors besides cinnamon bun and peanut butter choc.....:)
 
Skulls are really good. Close grip bench is also very good. If you have a decline bench, skull crushers on a decline bench are my favorite...
 
Miss Q said:
Well....12-13% is pretty lean in my book!! Will also give the new version a try when I lean out more. Like gokix811 said, it will be nice to save that for later. You mentioned getting Quest bar samples from someone, that I assume is on this site?? I would love to try a few other flavors besides cinnamon bun and peanut butter choc.....:)
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ask sawa if her hubby can hook it up.. shes a genomyx rep but her husband is the head quest rep i belive. 12-13 might be lean for some but being a former fatty i still dont look as good as i would like. :)
 
DAY 21:

Dosed 3x today. TMI ahead. I had a protein bar, 2 cucumbers, and lots of fiber earlier today and I've been dropping f-bombs like crazy!! I'm thinking it was the veggies but I'm not so sure lol.

huggy77 said:
you dont need a steep decline. You can put a couple plates under one end of the bench...

Your going to love it.. Great stretch on that exercise.
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Hmm I will give this a try next time. thanks :)
 
xR1pp3Rx said:
currently around 12-13% .. yes the new version is pretty cool!! i use it double dosed 2 times per day.
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That's lean....JEESH!!

xR1pp3Rx said:
ask sawa if her hubby can hook it up.. shes a genomyx rep but her husband is the head quest rep i belive. 12-13 might be lean for some but being a former fatty i still dont look as good as i would like. :)
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Will do, thanks!!

By the way....are we ever?!?
 
xR1pp3Rx said:
ask sawa if her hubby can hook it up.. shes a genomyx rep but her husband is the head quest rep i belive. 12-13 might be lean for some but being a former fatty i still dont look as good as i would like. :)
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Pm me your info if you are interested. I still have to out gokix in. I've been slow. :-)
Yes my hubby is the quest rep. We work for two awesome companies
 
DAY 22:

Dosed 2x today. The junk fest last Sunday really messed me up mentally. I've been trying to catch up to last week's weigh-in and by doing so I've been under eating these past few days. Gotta keep on keeping on though!
 
sawa3 said:
Pm me your info if you are interested. I still have to out gokix in. I've been slow. :-)
Yes my hubby is the quest rep. We work for two awesome companies
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Just saw this, will do thank you so much!! :) Wow, 2 reps in the same family?!? You guy's are set!! :)
 
gokix811 said:
DAY 22:

Dosed 2x today. The junk fest last Sunday really messed me up mentally. I've been trying to catch up to last week's weigh-in and by doing so I've been under eating these past few days. Gotta keep on keeping on though!
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Gokix- I know the feeling, don't let it get you down as it will just makes it worse. Your metabolism is probably kicking at this point, so it shouldn't take you long to burn that cr*p-ola off!!
 
DAY 23 [yesterday]:

Dosed 3x. It was cardio day so I kept my carbs very low ~50g. I notice that when I go no/low carb I tend to make more trips to the bathroom. Think I got up at least 6x last night to pee and it interrupted my sleep!

3/4 done with the bottle! End of week 4 is coming up soon... I'm thinking of getting another bottle so I can run it until the beginning of November. Would it be ok to run this for another 4 weeks straight or is a break recommended?
 
gokix811 said:
DAY 23 [yesterday]:

Dosed 3x. It was cardio day so I kept my carbs very low ~50g. I notice that when I go no/low carb I tend to make more trips to the bathroom. Think I got up at least 6x last night to pee and it interrupted my sleep!

3/4 done with the bottle! End of week 4 is coming up soon... I'm thinking of getting another bottle so I can run it until the beginning of November. Would it be ok to run this for another 4 weeks straight or is a break recommended?
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it would be absolutely ok.. i fact the benifit continue to strengthen.. from the alpha yohimbine!>
 
DAY 24:

Dosed 2x today. Lately I've been taking my 1st dose first thing ~8 a.m., but today I waited until around 10:30 a.m. to dose and was not hit with the usual nausea. Went shopping today and picked up 'Think Thin' Protein Bar Brownie Crunch... not impressed, kind of stale and left a weird taste in my mouth afterwards. I find that protein bars rarely get the brownie flavor down. Should have had a shake instead!

xR1pp3Rx said:
it would be absolutely ok.. i fact the benifit continue to strengthen.. from the alpha yohimbine!>
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Cool thanks :)
 
gokix811 said:
DAY 24:

Dosed 2x today. Lately I've been taking my 1st dose first thing ~8 a.m., but today I waited until around 10:30 a.m. to dose and was not hit with the usual nausea. Went shopping today and picked up 'Think Thin' Protein Bar Brownie Crunch... not impressed, kind of stale and left a weird taste in my mouth afterwards. I find that protein bars rarely get the brownie flavor down. Should have had a shake instead.
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Yeah, I've never had a good tasting "brownie" flavored protein bar. They are always off and just have a chemical taste to them. Not to mention they're gritty.
 
lukehayd said:
Yeah, I've never had a good tasting "brownie" flavored protein bar. They are always off and just have a chemical taste to them. Not to mention they're gritty.
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Those Lenny bars are not bad, but it's been a while.

ISatori eat-smart. :)
 
Quest bars do rock.

I make my own protein brownies and they are much better but I haven't gotten it to the amounts of protein in those bars.
 
gokix811 said:
Just printed out a coupon for a free ISatori bar! Win! Thank you :)
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Where u get that from? ;)
 
gokix811 said:
Google! Haha :) Right off the official site there is a coupon that is sent to your e-mail.
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I did a log 6 bars, both flavors.
 
DAY 25 [yesterday]:

Dosed 2x. Day off from working out. Few days of rain now, I miss the sunshine! My bones felt creaky all day. Like I'd get up and my knees would crack or I'd be walking around and my hip would crack. That on top of major DOMS in my tri's! Ate ~1400 calories according to myfitnesspal which is apparently enough to just maintain weight. Appetite was through the roof today! I almost had to put a lock on my fridge, almost! Will be weighing in again tonight after my workout! Wow has it been 4 weeks already?! Time flies!

AaronJP1 said:
I did a log 6 bars, both flavors.
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The frosted cinnamon one looks gooooooooood!
 
Creaky bones, what are you, 60??? J/k, keep on truckin'!
 
gokix811 said:
DAY 25 [yesterday]:

Dosed 2x. Day off from working out. Few days of rain now, I miss the sunshine! My bones felt creaky all day. Like I'd get up and my knees would crack or I'd be walking around and my hip would crack. That on top of major DOMS in my tri's! Ate ~1400 calories according to myfitnesspal which is apparently enough to just maintain weight. Appetite was through the roof today! I almost had to put a lock on my fridge, almost! Will be weighing in again tonight after my workout! Wow has it been 4 weeks already?! Time flies!

The frosted cinnamon one looks gooooooooood!
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Cinnamon was my morning flavor & chocolate was for the afternoon. :D
 
Lol!
 
WEEK 4 COMPLETION:

Starting weight: 161.2
Current weight: 154.8
Total weight lost: 6.4lbs

I fudged up on the Sunday of week 3 (9/23) by having an all day junk fest, which was 2 days before I was to weigh-in (I weigh in on Wednesdays because that is the day I started LG Rezolution Extreme). I jumped up to 160 the day that followed the refeed and have been working my azz off during week 4 to get back on track.

I started this journey at 161.2lbs. Over the course of 4 weeks I have lost a total of 6.4 lbs which is roughly 1.6 lbs per week and I think that is awesome sauce! I've been hitting the weights 3x week and adding in cardio here and there as well. With the exception of a junk day (hey I'm only human!), my diet has been consistent at 1700-1800 cals on workout days and 1350-1400 cals on off/cardio days. All of that coupled with LG Rezolution Extreme has definitely incinerated the fat! My dosage is either 2 or 3x a day depending on how my body feels. I think 3x a day is my sweet spot and is what works for ME. I'm quite impressed with this product and have decided to run it for another 4 weeks since that is when I leave for my cruise. Just have to wait until pay day! :)

My next goal is to hit 146 lbs before I leave for the cruise, so that's another 8.8 lbs. Shooting high! The sky is NOT the limit, it's just the view! It's going to take persistence and hard work but I'm excited to see what October has to bring! Again, I'd like to thank xR1pp3Rx for this awesome opportunity!!! I was stuck at a plateau for what seemed like ages. LG Rezolution Extreme has helped me break through and I'm super pumped about it!
 

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Should start repping for LG.
Log is going good BTW!
 
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