WEEK 1 COMPLETION:
PW: 161.2
CW: 159.6
__________
-1.6lbs
I was sitting at 159 in the middle of the week, so I'm satisfied with that. Weight is also slightly effected by the fact that 'Aunt Flo' visited me yesterday. Great timing as usual! =\ I worked hard this week, my diet was pretty clean, and I haven't had a refeed yet. Still keeping cals to ~1800/1400. Onto week 2! I'll be dosing 3x a day starting today. Thanks to everyone who is still following along! You guys/gals rock!
PW: 161.2
CW: 159.6
__________
-1.6lbs
I was sitting at 159 in the middle of the week, so I'm satisfied with that. Weight is also slightly effected by the fact that 'Aunt Flo' visited me yesterday. Great timing as usual! =\ I worked hard this week, my diet was pretty clean, and I haven't had a refeed yet. Still keeping cals to ~1800/1400. Onto week 2! I'll be dosing 3x a day starting today. Thanks to everyone who is still following along! You guys/gals rock!