mjdalegend
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I am on a current 2 day split which is Day1 on,Day2 on,Day3 off,Day4 on, Day5 on,Day6 off,Day7 off.
In my prievious routine this worked great, i had enough rest days and put on a 5ish lbs within a month. With my new routine i am pushing every set to failure and am still not fully recovered from 3 days ago so im wondering maybe im starting to over train? Oh and i tried doing some light cardio and i just didnt have it in me im currently on day 4, is every set to failure pushing it??
In my prievious routine this worked great, i had enough rest days and put on a 5ish lbs within a month. With my new routine i am pushing every set to failure and am still not fully recovered from 3 days ago so im wondering maybe im starting to over train? Oh and i tried doing some light cardio and i just didnt have it in me im currently on day 4, is every set to failure pushing it??