Going from 278 to 230 lbs @ 6'3"

Lol funny, I partially separated my shoulder 5 days ago just picking up a bag of milk in an awkward way. I can still do back and legs till it heals though. Plus I am cutting atm, so I am not to pissed, if I was bulking then I would blow a gasket.
 
Im also Interested in your calorie intake.

Theres a few catagories you can seperate this into

A Bulk-which is eating pretty dirty, like many high bf % powerlifter's

Lets call it in"gaining musclemass without unwanted bodyfat mode"

Cut mode..

and bodybuilding prep contest-and/or ripped mode-like 8 % or lower
 
don't expect a response. norweigan was banned brotha's. :sad: until brolic resurrected this thread, it was dead as of feb.
 
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