GMG760
Well-known member
Anything "Designer" works with the lasses.
"see baby, these are just designers... just like your handbags." :toofunny:
Anything "Designer" works with the lasses.
So here are my workouts for the last two days.
Monday Chest/Triceps
Incline Bench - 70x12, 85x9, 100x7 PR
Incline Hammerstrength - 180x10, 270x5, 270x5+3assisted, dropped to 180x7, dropped to 90x15. Holy hell I thought my chest was gonna pop.
Cable crossovers superset with Cable flies (all x10 reps respectively) - 70,50; 90,60;110, 80. Massive pump on these. Really starting to see the striations across my chest... really cool looking... the hard work is paying off.
Triceps -
Skull Crushers - 35sx10, 40sx10, 45sx6, dropped to 25sx10
Cable pressdowns - 60x10, 80x10, 100x5 dropped to 50x7
dips - 3 sets of 10. These are a bitch at the end of the workout.
Back/Biceps
Pull ups - 10/10/12/11
BB rows - 135x10, 155x10, 185x10 dropped to 135x10
CG Cable rows - 140x10, 170x10, 200x7 dropped to 120x10... crazy pump in my back. really starting to enjoy this exercise... I used to dread it.
hammerstrength chin ups - 2 plates x10, 3 platesx6, dropped to 2 platesx10, dropped to 1 plate x10
Biceps
DB curl - 25x12, 30x10, 40x10 Extreme focus on form with this exercise, I think I have been getting sloppy with my curls and ego lifting a bit. I get a much better pump when I back off.
21's - 45, 55, 45
cable concentration curls - 40x10, 50x10, 30x12, 30x16 ... my arms were j-e-l-l-o.
HIIT - 20 minutes on elyptical 20 - 30second sprints.
Week 4 rating -
Pump - 5 insane pump. Vascularity is out of control.
Aggression - 5. T911 has bumped up the aggression quite a bit.
Attitude - 5 - Things are looking up. One short month until my "holy hormonal batman" cycle (as AZ put it).
Muscle Density - 5 I haven't talked about this, but the T911 has made me lose quite a bit of water (I think it is the androsterone in it), and my muscles are very solid.
Side Effects - 0. These are GREAT natty products. Very synergistic together.
Libido - 6. I know, the scale only goes to 5... but let's just say my girlfriend is a very happy camper. "Whatever it is you are taking, I don't care to know what it is, but keep taking it." Were the words, verbatim from her mouth.
Keep up the good work LG. I am almost done with my first bottle of AS. I will give a total recap and some post pictures vs my post mdrol pics in a day or two.
Thanks to all the LG crew for all their kindness, generosity, information, and support. You guys rule! :head:
"see baby, these are just designers... just like your handbags." :toofunny:
I'm pretty sure it would start a sh*tstorm of problems in my life. I'll just keep calling them pro-hormones and keep my life simple.
She would probably come back to me after a bit, but it's just better to avoid the situation all together. If she can figure out what 2a-methyl-17b-hydroxy-5a-androstan-3-one is, then she can bust my balls. I doubt that will ever happen.
dude, just show her bigger, stronger, faster! she will be cool with it after that........ lol
Just don't mention that the brother that used roids was found dead in a rehab center. :-(dude, just show her bigger, stronger, faster! she will be cool with it after that........ lol
hey G what day are you on so far?
Um, it should be about the middle of week 4. I haven't really been counting the days. I have about 2 scoops left in my first bottle... so maybe day 27ish?
Sweet... new smilies.... some of these are rediculous.
p: LMAO!
^^^^^always bustin' balls
That's what TL does best. I don't think I have ever laughed harder in the gym as when TL and I hung out this past thanksgiving.
Just don't mention that the brother that used roids was found dead in a rehab center. :-(
GMG you thought you could hide, but you were wrong! Now we all know how you really.... *cough*....*cough*..... feel!
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hahahaha that last line had me almost spit my drink! hahahaha
GMG you thought you could hide, but you were wrong! Now we all know how you really.... *cough*....*cough*..... feel!
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Holy shnikes that was funny as hell! I'm still laughing my ass off. How did you find me? :lol:
Nice comeback bud.
And in other news Grila jujitsu stock falls another 3% in the face of a steady day of climbing followed by immediate freefall just before midnight. ANALysts speculate its the merger with fuge paker holdings earlier this week that may cause continued speculation around the orientation of grila with regaurd to its policies on meat gazing. jk.
The man has the juice. Very intelligent and eloquent.
is there a new log coming out GMG?
Yea brotha, I still have to give my final review. I took my last dose of my first bottle of AS yesterday... I know have been really lagging at the end of this log. It's not that I am not motivated, but my girlfriend just moved in and things have been really hectic with re-arranging the house and my dog getting used to her cat... and the million and two chores I have to do because a girl lives here now and this place can't be a bachelor pad anymore. It's all good though.
I am probably gonna keep this log going for the next month, just an about three updates a week or so. I'll be back in full swing for my next cycle, and yes it will be logged.
Is this secret code for penis and vagina? Shouldn't your dog be used to her cat by now? :hump:
Is this secret code for penis and vagina? Shouldn't your dog be used to her cat by now? :hump:
Damn you are on a multiple page roll of busting my chops today.
Awesome review brother! Also thanks to you for taking the time to log this! You must be pleased also with your little stash you won recently! haha!
Look forward to hearing more from you bro, and also hope the stress of living with the gf doesn't get to much![]()
It's already settling down a bit, which is a relief. I should be spending more normal "hours" on AM again, and my workout updates should be up to date in a few days. They are all written in my journal from last week, but I haven't really had the time to sit down and talk about them. I could just post the numbers, but if I don' talk about the notes I had from each workout, it is kinda pointless.
Um, it should be about the middle of week 4. I haven't really been counting the days. I have about 2 scoops left in my first bottle... so maybe day 27ish?
Sweet... new smilies.... some of these are rediculous.
p: LMAO!
I am sold. Once I go through my tub and a half of Jacked I will be giving this a try. It should be around the time I am ready to test out T-911 as well.