I dose 1-200mg about 15 min before carb meals, probably getting 4-600mg total per day. I've taken a lot of ala and r-ala in the past, but basically noticed I look better (fuller/leaner/harder) which is something I've noticed in the past with r-ala.
Additionally, I seem to be staying lean even after eating more fattening meals. Strength also seems good, pump and hardness good. Not having any sides (i.e., negative mood changes) like I did with a certain popular "Bulk" brand of regular powder r-ala available on Amazon... reminds me of the good r-ala from Anafit (Glucorell-r) I used to take back in the early 2000s, except more potent.