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GLHF Cut Cycle Log - Prop/Ace/Win

CCV3 said:
The turkey ground came out better than the tenderloins.
I used different marinates (both from the Persian store), but both are still bomb.

I've always done oats. Full cup every morning.
My morning shake goes like this:

1 cup of rolled oats
1 scoop of isopure mango protein
5 frozen strawberries
5 eggs (3 whites and 2 whole)
2 cups of water and a half cup of ice
Blend and chug.

That's the only time I will have a whole grain carb or fruit (strawberries are 98% water anyways). Other than pre work out which is usually a really small amount of brown rice or 2 pieces of wheat toast.

I've gone from 212 to 198 in a month.
I'm currently on a cycle too, but that's been my diet so far.
Click to expand...

thats sounds like a good shake.
ive been around 227 for the past 2 weeks. but ive definetly lost body fat. i just think im gaining muscle. i havent had a cheat meal or anything like that. kept all calories for everyday under 2100, one day it was like 2400 which still would put me in a defecite (cardio+clen+t3+ the fact im 230).

question:
which 1 would be better 1800cal of protein/fat or 1800cal of protein/carb? by better i mean which would lead to more fat loss?
 
I've had better results with more fats than carbs.
Most of my fats come from fish and yogurt.
I don't do almonds, nuts, etc.

I really don't see my body drastically drop fat unless I cruise on 100 grams or less of carbs in a day.
 
CCV3 said:
I've had better results with more fats than carbs.
Most of my fats come from fish and yogurt.
I don't do almonds, nuts, etc.

I really don't see my body drastically drop fat unless I cruise on 100 grams or less of carbs in a day.
Click to expand...

i used to do keto, but that would make me look really flat. right now im doing 90g of carbs/day for the past 2 days. and my chest/shoulders/trap are "full" and also i see more veins this way.
 
Legs

Leg extention (warm up)

squat
5x6

leg press 2x12, 2x12

leg extentions 4x12

120min LISS on treadmill 2.4 speed

im sitting here and now i knw what it means when a g irl says "im gona be so sore after this"
 
GLHF said:
Legs

Leg extention (warm up)

squat
5x6

leg press 2x12, 2x12

leg extentions 4x12

120min LISS on treadmill 2.4 speed

im sitting here and now i knw what it means when a g irl says "im gona be so sore after this"
Click to expand...
Leg press 4 sets of 12 reps?
Squats 5 sets of 6 reps?
 
Shoulders/Arms

db seated 12-10-8-8
db standing curl 12-10-8-8
CG bench 3x20
preacher curl
1arm press downs ss with v bar press downs
1arm db preacher hammer curl ss with incline curl
db side raises drop set 15,10,10


60min cardio
 
on saturday i did back

deadlifts
bb rows
db rows
pull downs

1 hours LISS

50g whey + oats
50g whey
1/2lb steak
1/2lb steak





Sunday:
cheat day (not really..) still under 2100cal. just more carbs


starting tomorow im on keto.
 
Chest/tri

incline bb
decline hammer machine
flat hammer machine
machine fly
dips
rope push downs
cgbp
seated dips
seated extentions

30min LISS

50g whey
1/2lb steak
50g whey + banana
1/2lb steak
5eggs + 3 egg whites
 
Currently week 4

back/bi

rack pulls
bb row
db row
seated row

ez curl
21s
chin ups
machine preacher

40min LISS, 300cal
 
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