Getting that beach body with BLR Follidrone & Viron! (sponsored)

Another solid day in the gym this morning. After all the crap I ate over the weekend, I probably should've ran 10 miles instead of the weights. Low. Woke up all soft and bloated. Too much crawfish.
Nevertheless, I had a great workout. No pr's today, but I walked out of the gym feeling like a friggin BOSS! The pumps are getting better with time. I'm also feeling nice & full throughout the day.

Here's a bloated pic after a half gallon of water during the workout.

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Day 9

Weight - 190

This morning, I got off shift & still had some extra gas in the tank so I decided to hit arms. I popped 2 FD & 1 Viron before leaving work, along with a caffeine pill. By the time I got there, I was focused & ready to go.

No pr's on the lifts today. I think my tendonitis was trying to flare up a little. Been a while. Time to hop back on the cissus.

The pumps I'm getting from this stuff is crazy!! I'm loving it! I took a before and after pic this morning for my arm workout. The visual difference is there!!

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looking pumped bro..!

I noticed the same thing yesterday. i was not even working arms. Was working back
and my arms had a heck of a pump on FD2...
 
Day 11
Weight - N/A

Chest day today. All benches were in use, so I improvised and went the hammer strength route. Was able to get some very good time under tension reps on both the flat and incline presses. Chest filled up quickly.

Shoulders are fairly sore from that shoulder workout the other day. Somewhat limited my lifts this morning. Made flies painful, so I didn't push the issue and called it a day. Followed up with 20 minutes of HIIT.
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Back on day shift today, so I slept in.. Till 4:30.. Going back on days from nights always sucks, so I took the day off today.

Getting back in there tomorrow morning though.
 
OK, after a long weekend, I'm back on track!!

I did hit the gym Saturday morning for a shoulder workout. Me and 5 other guys all decided to do shoulders on a Saturday morning... Anyway, I managed to get in a solid workout and press up the 75's on the military press.. If that's not a pr, it's pretty damn close. Might drop the weight a little next time for shoulders though. The workout was on Saturday morning, & they're still a little sore. Not the good sore either.

This morning, I hit back and 20 minutes of HIIT. Felt great throughout! I managed to get a few more dead hang pullups today that my last back workout. This product continues to impress me!
 
I love feeling extra strength but it can be hazardous for me (over 40).
Last thing I need is to blow out a shoulder or a knee......I never go super heavy anymore. Always under my heaviest and I just push myself harder on reps and rest pauses etc. Saves my joints.
 
Yeah, I think I'll drop the weight just a little on both military presses and db bench presses.. Like you said, last thing we want is to be sidelined.. I become a major dick when I can't go to the gym.. Or at least, my wife tells me that.. Lol.
 
Day 15
Weight 190

Feeling a tad leaner upon waking, but holding steady at the same weight. I'll take that!
This morning, still feeling a little tenderness in my shoulders, I decided to do something completely different. Like the title says, I'm working on the beach body. Lol. Well, we're leaving for the beach tomorrow morning.
I did a total upper body workout this morning, supersetting the pulling and pushing movements. I kept the reps at 12 or more and kept the rest between sets to a minimum. I loved that total body pump!!! It was like cardio with the weights again.
I think if I increase my water a little more, it might help dry me out a little bit too. I think our condo at the beach has a decent gym, so the workouts will continue.

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FD - DAY 20
WEIGHT - N/A

Had a great time @ the beach, but like every vacation, it's goes so fast & it's never long enough!! At the same time, it's good to be back home to get back into a disciplined routine. The wheels definitely fell off the diet wagon over past week & a half w/ my parents in town..

The gym at the resort we stayed at was crowded and not very well equipped. Therefore, I just jogged a couple miles each day and knocked out some pushups in the condo..

This morning, I somewhat followed the same suite. Rather than go to the gym, I stayed in the front of the house and ran sprints with pushups in between. I'd sprint, jog, then do pushups. I did that for about 30 minutes straight. I was soaked and gasping for air. Now, 7.5 hours later, I'm ready to take a nap!!! Lol.

I have roughly 10 days left, and I'm going to clean the diet up more and increase the cardio. We're going to Vegas the 2nd week of June, so I need to be even leaner for the pool over there. Lol. Always a different motivation, right!!??

Thinking tomorrow will be the upper body push/pull routine for a solid upper body pump!!
 
nice log.. the definition in your traps, shoulders and upper abs has increased significantly from your first pic.
 
Thanks everyone! Once again, I'm down for the count! Seems like every time one of my kids gets sick, I get sick too... Daughter came home from the after hours clinic last night with strep. I'm going this afternoon. Hoping mine is just a bad upper respiratory problem, or bad sinus infection. My throat is on fire though and I'm running a low grade fever...

This sucks....
 
Kids are germ magnets.......cant avoid it. Sucks that you have had illness hit you twice in the last few weeks :(
 
Dude, you have no idea how frustrating this is! Working out in the gym is my hobby! My only hobby. My release. My fun time. Now, I'm laid up, hoping I can work the next 4 nights at work. Might have to call in sick..... So pissed..
 
Finally made it to the clinic today. tests for strep and flu both came back negative. Got a shot of decadron. Hoping that helps me feel better sooner, rather than later! Haven't had a fever since the shot, so we're moving in the right direction.. I've decided to start getting those flu shots each fall again.

Working nights through Sunday. Hoping to be back in the gym soon!!!
 
Well, I just got back from the Dr. They drew blood, testing for mono.. The shot last week helped initially, but working 4 nights didn't. Feeling just as bad today as last week.

Brundel, I sincerely apologize for running a ****ty log. I take pride in my logs and always follow through with them.
Hopefully I'll be feeling better soon. Sitting on the couch is not for me..
 
enhanced said:
Well, I just got back from the Dr. They drew blood, testing for mono.. The shot last week helped initially, but working 4 nights didn't. Feeling just as bad today as last week.

Brundel, I sincerely apologize for running a ****ty log. I take pride in my logs and always follow through with them.
Hopefully I'll be feeling better soon. Sitting on the couch is not for me..
Click to expand...

Yea man get well soon, jump back on your log/FD2 when you're 100% better, health over gainz.
 
FINAL REVIEW!!

I know I've been out for a while, and again to Brundel and the rest of the BLR crew, sorry about the crappy log! Not sure why I got this sick and why I couldn't seem to shake it!

I also would like to thank Brundel & BLR for this opportunity to log their Follidrone 2.0. You guys are very generous with your giving back to the AM community! You've got a customer for good in me!

Where to start? Well, we've all seen the new ad from time to time on the forum here. The results from Follidrone 2.0 were exactly as claimed!! This product hit quickly and it hit hard! I was hitting pr's left and right, and recovering very quickly. I didn't really change my diet as much as I wanted to, but I still managed to lean out while running this. I was seeing a physical change in the mirror very quickly on this as well!! Had I not gotten sick, there's no telling what I could've accomplished on this! For a natural product to work like this is incredible! I got stronger, bigger, and leaned out at the same time!! Who here wouldn't want that??

I'm going to definitely be buying more. I owe it to myself and to BLR! I've been out of the gym for probably 3 weeks now! Over those 3 weeks, I've lost everything I worked for.. Strength - shot! Size - gone!! Today was my first day back. I'm still not feeling 100%. I got winded really easy on all lifts and like I said, the strength is gone.. I'm going to work myself back into a routine slowly and get back to where I was when this was hitting me so hard!

Lol, here's the "after" picture... Down to 182 pounds.... :17:
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