Getting Stacked and Jacked with Lecheek

Traps
BB rows
125x10x5

BB Shrugs
195x10x5

CG Cable Rows
200x10x3

Reverse Incline DB Shrugs(5 sec hold)
55lb db'sx10
60lb db'sx10
65lb db'sx10

DB Shrugs
100lb dbs x10x3
 
Legs
Hack Squats
310 + skid x10x10

G-Curl
110x10x10

Seated Calf Raise
90x25x3

Standing Calf Raise
200x10x10

Leg Curl
150x10x3

Leg Extension
150x10x3

Another big pump, another great morning at the gym. Wasn't even really tired from going last night either. Legs are getting some decent size to them finally. Weight is down to 263 today and abs are starting to peak through so I know the fat is starting to be burned.
 
Arms
Seated Military Press
175x10x10

Rope Pull Down
130x10x5
120x10x5

Cable Curls
130x10x10

DB Side Lateral Raises
25lb db's x10x3

Arms took a beat down this morning. Had to lower weight on the rope because after 5 sets my form started to suffer, puss. Had to carb up a little last night. Stomach was giving me fits yesterday. I plan on going light carbs for a little bit. Side note, got up last night to use the restroom and both my hammies cramped up so bad I fell down....lol. Felt like they were contracting so much they were going to pull. Very weird. I know I'm not dehydrated.
 
Chest/Back
HS Iso Wide Chest
280x10x10

HS Iso Incline Chest
200x10x10

Wide Cable Lot Pulldown
200x12x10

HS Iso Pulldown
200x10x10

Bent Over Reverse DB Flys
30lb db'sx10x3

Machine Flys
100x50

Felt really good today, must have been the large blizzard last night. Went up in weight on both my chest lifts and on my last set of everything I repped to failure. Going to eat at maintainence or a little above for a while. Weight still hasn't changed from 263 but I still want to slim up a little.
 
Legs
10 mins Incline Treadmill

Hack Squats
315 + skid x 10 x 10

G-Curl
115x10x10

Seated Calf Raise
140x25x10

Leg Extension
180x15x3

Seated Leg Curl
180x15x3

I love hitting legs on the weekend. Pretty much no time limit and can get most everything I want done. Went up in weight on everything and wasn't a problem. Quads measured 28 inches after workout. Weight is down to 262 today even with a mexican restaurant feast last night before The Hobbit.
 
Arms
Preacher Curls
100x10x10

OH Tricep Extension Machine
100x10x10

HS Iso Front Military Press
180x10x10

8 mins Incline Treadmill

15 more days of GVT. Almost glad. I think my body is getting used to it and I need more variety. I do like gym time being less than an hour. I've got it down now where I'm getting in a little cardio. Tomorrow I'm going to switch it up and do traps, abs, and cardio.
 
spinyvegeta said:
Arms
Preacher Curls
100x10x10

OH Tricep Extension Machine
100x10x10

HS Iso Front Military Press
180x10x10

8 mins Incline Treadmill

15 more days of GVT. Almost glad. I think my body is getting used to it and I need more variety. I do like gym time being less than an hour. I've got it down now where I'm getting in a little cardio. Tomorrow I'm going to switch it up and do traps, abs, and cardio.
Click to expand...

I have to agree I like being able to sneak in a little cardio after if I can also. I can use it right now :(
 
Traps, Abs, & Cardio
BB Rows
105x10
155x10x3

BB Shrugs
325x10x3

Cable Rows
200x10x3

DB Shrugs
100lb db'sx10x3

Weighted Crunches
100x20x3

Decline Sit ups
20x3

15 min Incline Treadmill

Felt good to kinda take some a day off the heavy iron. Ate completely clean yesterday without much carbs except a midnight snack of chocolate cake. Need to get that out of the house. Clean up my act....so to speak.
 
Chest/Back
HS Iso Wide Chest
285x10x10

HS Iso Incline Press
205x10x10

Wide Cable Lat Pulldown
200x10x10

HS Iso High Row
240x10x10

Up in weight in everything I could. In and out in 40 mins but didn't have time for cardio. Hopefully tomorrow. Weight is down a pound. Good times.
 
Legs
Hack Squats
320+skid x10x10

G-CURL
115x10x10

Seated Calf Raise
140x10x10

Legs were a little stiff for the 1st 2 sets then they quickly warmed up. Don't think I will go any higher than 320 for the rest of my time doing gvt. That was my target weight and knees are definitely feeling it. Now I will just squeeze every rep. Legs are getting very much stronger though. Weight is down to 260 and all I've really done is go lighter carbs and almost no junk. Gotta love that.
 
Arms
Preacher Curls
100x10x10

Tricep cable pushdown
150x10x10

HH Iso Front Military Press
180x10x10

10 min Incline Treadmill

Didn't go up in weight on anything but as I was cruising along I realized I should have. Weight was feeling light and I finished lifting in 30 mins. Easy day at the gym. Next week I have off from work and children will be gone. Gym will become my 2nd home.
 
Chest/Back
HS Iso Wide Chest
290x10x10

Wide Cable Lat Pulldown
200x12x10

HS Iso Incline Press
205x10x10

HS Iso High Row
250x10x10

After taking the weekend off and eating pizza, carne asada, and ice cream, I was ready to get back in there. Felt a little sluggish and bloated when I got in there but I quickly got into gear. Even though the scale says I'm up 5 pounds, I don't look too bad and its mostly water. Pump was sick this morning and strength was there even though I went up in all weight except the cable lat pulldown. Might actually go to 15 reps each set for the remainder of the year then my coach has a new schedule for 2 months after the new year. Last few days of this stack and it has helped me out. SpeedX gets you ready to kick ass, pumpx keeps blood flowing through your muscle groups, and masshgh helps keep me in that deep sleep for growth. Perfect Combo!
 
Legs
Hack Squats
325x10x10

G-Curl
125x10x10

Standing Calf Raise
200x25x10

Weight felt really heavy at the beginning of the day but after the 2nd set I felt a lot better. I had also eaten 3 whoppers the night before so I was a little bloated. The rest of the day spent walking through stores for last minute shopping also showed me my knees got roughed up this morning as well. Thank god the hustle and bustle is over.
 
Arms
1-arm Preacher Curls
50x10x10 per arm

OH Tricep Extension Machine
100x10x10

Seated Military Press in Smith
180x10x10

High Crucifix Cable Curls
90 per arm x10x3

Rope pull down
100x10x3

DB Lateral Raise
30lb DB's x10x3

Great arm session on Xmas day. Kids won't be back until tomorrow so we could take our time and get what we needed done. Vascularity was through the roof.Invalid Link Removed
 
Traps, Abs, & Cardio
BB Rows
145x10x3

BB Shrugs
325x10x3

Cable Rows
200x10x3

DB Shrugs
100lb DB's x10x3

Leg Lifts in Captains chair
15x3

Weighted Crunches
100x20x3

Incline Treadmill 15 mins

Deload day. In and out in 40 minutes. Blah. One more day of supps with a review to follow.
 
Chest/Back
5 min Incline Treadmill

HS Iso Wide Chest
300x10x10
210x20

HS Iso Incline Press
210x10x10
120x20

Wide Cable Lat Pull down
200x15x10
100x20

Low Row
230x10x10
140x20

Machine Flys
100x50

Killer workout this morning. Made sure I ate before the gym and had a killer pump. Increased weight on all lifts except pull downs which I went to 15 reps. Had a real good energy today with no pain in my shoulder. Happy day. As you can see from the pics, the heavy carb holidays haven't been that kind on my belly. Weight is back up to 270.

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FINAL REVIEW

For a bulking stack, these 3 products were perfect. I can't say I've stayed lean or started lean but I have gained muscle this month. The MassHGH definitely helped me sleep which I've always had trouble with. Sleep is, in my opinion, the most important part of muscle building. During this phase of my training I needed every extra minute of shut eye I got. Pump X3 and Speed X3 also helped my German volume training. I had the energy and the blood flow to get in, get pumped, and get what I need to get done in a very short amount of time. All 3 of these products live up to their claims. Thx matty for the log opportunity.
 
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