Getting ready for Summer

Rocket holly sht bro that preworkout you guys sell is dangerous I fcked around and took it at 5 when I went to work out after work and im still racing my and my brain feels all tingly. That stuff is legit... I just may not be able to get to sleep for a while!
 
McCrew530 said:
Rocket holly sht bro that preworkout you guys sell is dangerous I fcked around and took it at 5 when I went to work out after work and im still racing my and my brain feels all tingly. That stuff is legit... I just may not be able to get to sleep for a while!
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Sounds like my sort of Pre!!!

How was the actual workout bro?
 
grinnell27 said:
Sounds like my sort of Pre!!!

How was the actual workout bro?
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It was good great energy I was a bit more vascular than normal the pump was a bit better as well. I am going to be in trouble though because its just about midnight and I am still feeling the energy...
 
McCrew530 said:
It was good great energy I was a bit more vascular than normal the pump was a bit better as well. I am going to be in trouble though because its just about midnight and I am still feeling the energy...
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I think I missed it, what preworkout is this?
 
I like it!!
 
What's that humming noise? Oh, that's McCrew trying out a new pre.
 
Man this has been more of a recomp than a cut my weight this morning was at 212 but I am leaner for sure... Its going to be interesting to see what happens in pct.
 
grinnell27 said:
I'd much rather that happen that cut and lose any precious gains.
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word I am stoked to see how the xgels, reduce xt and albuterol do in keeping the muscle mass while continuing the journey of single digit body fat
 
808shredded said:
What y I your pct layout? How albuteral can help in pct?
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I will be continuing my recomp /cut into pct which will be torem xgels reduce xt daa and albuteral which is like clen but I have read that it doesn't have the same negative effects on the heart.
 
Albuteral sounds interesting. Looking forward to see how it does for you. Keep kicking butt, McCrew!
 
First day at the new gym I had to establish dominance so I hit a killer chest shoulder and arm session.
 
You probably had them scared by the time you left. I think they were whispering, "Hey, I thought the Hulk was green?"
 
All right back to the workout updates now that I am back in a gym and not at my apartments shtty little apartment health center.

Yesterdays workout Highlights

Flat bench
135X20
185X15
225X10
275X6
315X3
315X2 Drop 225X6 135X13

Flat DB bench SS with hammer grip Press
100X5 SS 45X10

Those were my two highlights but I was in there for about an hour and a half

Leg day today ( no one was hitting legs at 730 this morning.... WHat a shame...
Squats
135X15X2
225X10X5
275X10X2
315X5X5

DeadLifts
365X4X2
405X4X3

Suitcase Dead lifts
100X7 ( each leg total 14 reps) 2 sets
110X5 ( EL 10 reps total) 2 sets
125X5 ( EL 10 Reps total 2 sets

calve press
450X10X5

1 leg calve press 270 alternated 5 reps EL for 30 reps each leg X3 sets

quad extensions
220X8 2 legs Drop 80 1 leg 10 reps X2
110X10 ( 1 leg) 220X5 ( 2 leg )

Morning motivation ( amazing remix)
[video=youtube;h4xW1Kczw8M]https://www.youtube.com/watch?v=h4xW1Kczw8M[/video]
 
McCrew530 said:
Keep switching up your programs and you will get there for sure
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Let's hope :)

Going to do a really decent bulk in the next 8-10 weeks.

Keep it controlled and just aim for 1lb a week to keep fat down.

If it takes 8months to get there... So be it haha
 
That whole work out looks STRONG Bench, Squats and Deadlift...........Now I know how you get all the chicks!
 
I did a moderately dirty bulk over the winter I put on some good size but got there is some stubborn fat that just wont leave. Next winter i am going to be more mindful of my intake to make sure that the next cut goes easier.
 
grinnell27 said:
Strong pressing man... Wish I could rep 315.
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You'll get there bro..! Make sure you do lots of ancillary work, especially dumbbells, they also
made my bench stronger.

McCrew530 said:
Flat bench
135X20
185X15
225X10
275X6
315X3
315X2 Drop 225X6 135X13
Click to expand...

Nice work brother :)


grinnell27 said:
It's great when you have those days. My goal this year is to hit 295x 5
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Many a moon ago (probably about 15 years or so) before all my shoulder injuries I could bench 315 for reps natty.
Now I don't even touch the bench press, and even dumbbells hurt. Probably need to get surgery at some point.
 
McCrew530 said:
All right back to the workout updates now that I am back in a gym and not at my apartments shtty little apartment health center.

Yesterdays workout Highlights

Flat bench
135X20
185X15
225X10
275X6
315X3
315X2 Drop 225X6 135X13

Flat DB bench SS with hammer grip Press
100X5 SS 45X10

Those were my two highlights but I was in there for about an hour and a half

Leg day today ( no one was hitting legs at 730 this morning.... WHat a shame...
Squats
135X15X2
225X10X5
275X10X2
315X5X5

DeadLifts
365X4X2
405X4X3

Suitcase Dead lifts
100X7 ( each leg total 14 reps) 2 sets
110X5 ( EL 10 reps total) 2 sets
125X5 ( EL 10 Reps total 2 sets

calve press
450X10X5

1 leg calve press 270 alternated 5 reps EL for 30 reps each leg X3 sets

quad extensions
220X8 2 legs Drop 80 1 leg 10 reps X2
110X10 ( 1 leg) 220X5 ( 2 leg )

Morning motivation ( amazing remix)
[video=youtube;h4xW1Kczw8M]https://www.youtube.com/watch?v=h4xW1Kczw8M[/video]
Click to expand...

Just googled suitcase deadlifts, I'm going to try them after deadlifts Monday!
 
Invalid Link Removed
But I had a 12 hour work day today tomorrw is back day and I cant wait!!!!
 
All right I am loving all the other equipment that I now have access to
plate loaded lat pulldown
45 ES X20
90 ES X15
115 ES X10
135 ES X8
180 ES X5 Drop 135 X7 90X12 45 burn out
60ES X12 2 sec pull 3 sec squeeze 2 sec neg

DB row 45 degree
100X10 Drop 45X10
110X8 Drop 45X12
120X5 Drop 45X15
120X4 100X6 80X8 60X10 40burn out

plate loaded straight pulldown 2 over hand 2 underhand SS barbell Curl SS good Morning
90X12 60X10 60X10 4 sets

Tbar Row machine 2 sec squeeze at top SS with DB hammer curls SS good Mornings
90X10 45X10 60X10 3 sets

DB overhead pulls SS with curl variations
90X12 SS with a bunch of different stuff 3 sets

Thoughts will I am getting into the last week and I must say that this was a lot lighter of a cycle than I though it was going to be. I will be bumping DMZ up to 60 mg too see if that kicks things up a notch.

Morning motivation
[video=youtube;aBn7bjy9c4U]http://www.youtube.com/watch?v=aBn7bjy9c4U[/video]
 
looking good bro. nice weight on the DB rows. like the last track too :)
 
vujade said:
looking good bro. nice weight on the DB rows. like the last track too :)
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Thanks man my back still feels nice and full.
You and I have a similar taste in music. I am guessing you used to rage in the 90s when Massives were poping and underground raves were the thing.
 
McCrew530 said:
Thanks man my back still feels nice and full.
You and I have a similar taste in music. I am guessing you used to rage in the 90s when Massives were poping and underground raves were the thing.
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Pretty much bro. Those were cool times. Especially in the early days from 89-92 before it really hit big
in the US. Things were happening and you could feel something big was about to happen, but at the
same time it was so underground that you wondered if anyone else around the world even knew about. :)
 
vujade said:
Pretty much bro. Those were cool times. Especially in the early days from 89-92 before it really hit big
in the US. Things were happening and you could feel something big was about to happen, but at the
same time it was so underground that you wondered if anyone else around the world even knew about. :)
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For some reason, I thought you were only 21-22 years old. You're a 90s kid just like me! ???
 
vujade said:
Pretty much bro. Those were cool times. Especially in the early days from 89-92 before it really hit big
in the US. Things were happening and you could feel something big was about to happen, but at the
same time it was so underground that you wondered if anyone else around the world even knew about. :)
Click to expand...
I can only imagine what it would be like to see the infancy of something like that. I remember going to some of the first Vans Warped tours and the first years of Paid dues but to be part of an emerging genre like that is something truly special.
 
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