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Getting ready for Summer

puccah8808 said:
Agree! Mine is a cookie cutter home. Lol, you know how we do it in California, McCrew! ����
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Yea For sure I wold be down for one of those down here in SO CAL they are just so fing expensive.
 
McCrew530 said:
Yea For sure I wold be down for one of those down here in SO CAL they are just so fing expensive.
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I was lucky to have bought when the market was coming back up. Whew!!! ???
 
Im looking right now :) approved for a loan just need to find a house
 
Woohoo! That's awesome!!!!!!! Shopping for a house is a freaking headache. It took me 6 months to find mine. Something was always wrong, not good enough, or just blah! Some houses, you don't even know how people lived there. But.... When you find the one, it'll be an amazing feeling. ?
 
I have seen some I like that are to far away others that I wouldn't want to live in because of the traffic in the neighborhood one dude died in one house and the wife let the pad go to sht. Its a hard thing to figure out
 
McCrew530 said:
I have seen some I like that are to far away others that I wouldn't want to live in because of the traffic in the neighborhood one dude died in one house and the wife let the pad go to sht. Its a hard thing to figure out
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Don't buy any with a bad history, it'll be hard to sell when you want to move. Take your time and don't sacrifice what you want. I must have seen over 100 houses. When it's the right one, you'll know. ?
 
puccah8808 said:
Don't buy any with a bad history, it'll be hard to sell when you want to move. Take your time and don't sacrifice what you want. I must have seen over 100 houses. When it's the right one, you'll know.
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That's what my Realitor said :)
 
You will know it when you see the right one. Good Luck
 
grinnell27 said:
Thanks brother! It was a bargain really... I think we have easily added nearly 40k to the property! It was a mess when we bought it. So hours and hours of work put it but all worth it :)
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Make it yours man that's the key. I have no problem getting a fixer upper
 
McCrew530 said:
Make it yours man that's the key. I have no problem getting a fixer upper
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I always wanted one... Then I got it and I'll admit that it wasn't all that great at times lol...

I have some before and after a I should post up.

But 90% of the walls were completely re-plastered, ceilings boarded over.

Ripped out a 15ft pond and roughly 10tons of concrete from the garden and then turfed..

That's just sweating the surface lol.

Estimated costs: 10k

Considering I did 90% myself too!!!
 
Did you do real turf or artificial?
 
Damn I can only imagine what that would have cost you if you had paid some one else to to all that work. Why did you take out the pond. that sounds like a cool thing to have.
 
Shoulders and arms today ( I got some veins in my shoulders popping out near the end of my work out it was awesome!)

Seated Rear Delt Rows
45X20X2
60X15X2
80X15
100X10
120X6 Drop 45 Till Failure

Cable Curls Slow reps flex at top forced neg
90X10X3

Delt Destroyers
40X10 Drop 20X12 Drop 10 X12 X3

DB lateral raises I did 10 reps with each arm palms down then switched to hammer grip and did 10 with each arm
20lbs 10X10X10X10X3

Seated Smith machine military press And DB shrugs
75lb DB seated ShrugsX15- 90 lb Military PressX10-75lb standing DB shrugsX15- 90lb behind the neck pressX5 ( three sets with 1 min break in between)

Cable upright rows SS with Cable Curls
100X20 X10X3

Incline Skull Crushers SS with Barbell Curls
75lbsX15 75lbs X12 Three sets

Machine Dips
200lbs Till failure 1 min break in between

Morning motivation: Jonny Lang-Good Morning Little School girl
[video=youtube;oF5JU28Ilhw]https://www.youtube.com/watch?v=oF5JU28Ilhw[/video]
 
McCrew530 said:
Shoulders and arms today ( I got some veins in my shoulders popping out near the end of my work out it was awesome!)

Seated Rear Delt Rows
45X20X2
60X15X2
80X15
100X10
120X6 Drop 45 Till Failure

Cable Curls Slow reps flex at top forced neg
90X10X3

Delt Destroyers
40X10 Drop 20X12 Drop 10 X12 X3

DB lateral raises I did 10 reps with each arm palms down then switched to hammer grip and did 10 with each arm
20lbs 10X10X10X10X3

Seated Smith machine military press And DB shrugs
75lb DB seated ShrugsX15- 90 lb Military PressX10-75lb standing DB shrugsX15- 90lb behind the neck pressX5 ( three sets with 1 min break in between)

Cable upright rows SS with Cable Curls
100X20 X10X3

Incline Skull Crushers SS with Barbell Curls
75lbsX15 75lbs X12 Three sets

Machine Dips
200lbs Till failure 1 min break in between

Morning motivation: Jonny Lang-Good Morning Little School girl
[video=youtube;oF5JU28Ilhw]https://www.youtube.com/watch?v=oF5JU28Ilhw[/video]
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What's the delt destroyers?
 
Nice workout man! Love me some shoulder work.

McCrew530 said:
Damn I can only imagine what that would have cost you if you had paid some one else to to all that work. Why did you take out the pond. that sounds like a cool thing to have.
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I have a little girl and I'm expecting another so didn't want to risk them ever falling in... It was a nice pond too, but now we have just a big open garden.
 
Start like this Invalid Link Removed
Then do a fly more or less. But the drop sets are the key
 
grinnell27 said:
Nice workout man! Love me some shoulder work.



I have a little girl and I'm expecting another so didn't want to risk them ever falling in... It was a nice pond too, but now we have just a big open garden.
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Thanks dude
Vegie gardens are super nice to
 
A couple of swolfie updates
 

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McCrew530 said:
I would say that is about right I think I remember them being close to 17 when I measured them last.
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I've been chasing the cold 18" for a while now... Would love those by the end of the year. Once my cut has finished in going to "clean" bulk for 6-8months
 
grinnell27 said:
I've been chasing the cold 18" for a while now... Would love those by the end of the year. Once my cut has finished in going to "clean" bulk for 6-8months
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The cold 18 is a good size arm for sure. I am going to stay lean after this cycle. At least for the summer then its back to getting huge I think I will be running test this winter
 
McCrew530 said:
The cold 18 is a good size arm for sure. I am going to stay lean after this cycle. At least for the summer then its back to getting huge I think I will be running test this winter
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I run test when bulking and cutting... Love it. Obviously I take breaks lol
 
grinnell27 said:
I run test when bulking and cutting... Love it. Obviously I take breaks lol
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Why not just blast and cruse. That is becoming a more and more attractive option to me. Whens your next run going to be?
 
Arms are looking REALLY BIG !
 
McCrew530 said:
Why not just blast and cruse. That is becoming a more and more attractive option to me. Whens your next run going to be?
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I have thought about it many times... I don't think my GF likes the idea of it however.

Next cycle is likely to be-

Test Cyp 1-12 @500mgs
Deca 1-10 @400mgs
Adex 0.5 e3d (not prone to gyno)

PCT-

Adex 1-4 0.5 eod
Clomid 1-4 50/50/25/12.5
Possibly nolva 40/40/20/10

That's what I was thinking may even add in something else like tren... But I already struggle with anger so tren may be off the cards haha

Test doesn't affect me though?
 
Fcuk, McCrew! You're always teasing me! Sooooo effn thick! ?????????
 
puccah8808 said:
Fcuk, McCrew! You're always teasing me! Sooooo effn thick! ������������������
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You can't always have what you want.....
 
Sorry to hijack the thread Mccrew... But even though my arms aren't 100% I'm happy with my wheels :)

Just found this pic I took a week ago... No pump and average lighting.

Invalid Link Removed
 
grinnell27 said:
Sorry to hijack the thread Mccrew... But even though my arms aren't 100% I'm happy with my wheels :)

Just found this pic I took a week ago... No pump and average lighting.

Invalid Link Removed
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??????????????????????????
 
That is a VERY LARGE Smiley Face !!
 
Phahaha I lost it at 'monster ck'

It's a difficult body part to avoid when taking leg pics... Well I supposed briefs may have been more appropriate.
 
mixedup said:
Hey McCrew's how is the 11oxo I'm kind of interested in pairing it up with some clen
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Everything I am running is fantastic brother. If I may recommend something though. I have been reading up on the hormones that are still legal and it seems that 11oxo is better as an oral and 11Keto is better as a topical.
 
grinnell27 said:
Phahaha I lost it at 'monster ck'

It's a difficult body part to avoid when taking leg pics... Well I supposed briefs may have been more appropriate.
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Ill Take a pick of mine tomorrow Cant have you showing me up!
 
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