Getting ready for Summer

Life is good!
 
Week One Wrap up
So I am doing one full pump of the Andro 300, 8 pumps ( 1ml) of 11 oxo and 10 mg of the M1-t Oxime.

Pros- My libido has been frustratingly high this week that has been the most pronounced effect. I am also starting to see some muscle hardening as well as some leaning effects even though my diet was spotty at best. There is no lethargy no problems with sleep and zero effects on hunger. My pumps in the gym have seen a slight increase in quality and my vascularity is becoming more pronounced around the clock.

Cons- None, everything is as is should be no hair shedding or anything so far Ill keep my fingers crossed that this is the standard for the cycle.

Weight- up to 210 from 207
 
Shoulders and Arms today.

Cable triple set delt raises finished with cable 1 arm curls
Sets given are per arm
30X10 front 30X10 Side 20X10 rear 60X12 Curls 3 sets

Face pulls held at the bridge of the nose for a two count SS with tricep press
150X12 SS120X10 X5

Hammer strength shrug held at the top for a two count DB rear delt flies EZ bar slow curls triple set
3 plates each side X12 25X10 60X15 Three Sets

Smith machine military press SS with plate grip kick backs
70lbs ES X10 35lb plate X10 3 sets

Seated DB shrugs held at top for a 2 count SS with Hammer curls
75X12 45X10 X3

Upright cable rows SS with overhead cable tricep press
120X12 SS 120X12X3

Morning Motivation: Bloodhound Gang-Uhn tiss Uhn Tiss Uhn Tiss
[video=youtube;BMAr2iPpsGQ]https://www.youtube.com/watch?v=BMAr2iPpsGQ[/video]
And One more from them I used to fing love this song
Foxtrot Uniform Charlie Kilo
[video=youtube;JZpxaiNV_sM]https://www.youtube.com/watch?v=JZpxaiNV_sM[/video]
 
sounds like you are making some very nice gains!!
 
Tearing it up! Nice to see you hitting it hard.
 
sounds like things are shaping up in here... if your liking Andro 300 @ 1 pump a day, you will love it at
2 pumps a day in split dosages :)
 
Awesome log so far mccrew... Have to say it got more interesting on this page about halfway down haha.. Can always rely on puccah8808 :)

I hear you about libido... Its crazy for me too, the only side effect I really have tbh... But its a bad one.
 
vujade said:
sounds like things are shaping up in here... if your liking Andro 300 @ 1 pump a day, you will love it at
2 pumps a day in split dosages :)
Click to expand...

I may progress to that at week 4 but I weighed myself this morning and I'm sitting at 212... Weights going up but calories are down and body is getting harder. So I think I am going to see what happens.this week reevaluate my dosing on Sunday
 
grinnell27 said:
Awesome log so far mccrew... Have to say it got more interesting on this page about halfway down haha.. Can always rely on puccah8808 :)

I hear you about libido... Its crazy for me too, the only side effect I really have tbh... But its a bad one.
Click to expand...

That beautiful lady spices up any thread she goes into :)
 
McCrew530 said:
I may progress to that at week 4 but I weighed myself this morning and I'm sitting at 212... Weights going up but calories are down and body is getting harder. So I think I am going to see what happens.this week reevaluate my dosing on Sunday
Click to expand...

MORE MORE MORE.......
 
Legs Today
1 leg quad extentions
40X20X3 three continious sets
60X12X2
80X10
100X10

Pause Squats TS with seated Calve raises 200lbsX12 Then No weight standing calve raises X15
275X5X2
225X10X2
245X8
315X3

Leg press 500X15X5 SS with Smith machine Calve raises 3 plates Each side X10X5

Hamstring curls
80 lbs 3 sec neg 3 sec hold at top X3 SS with Standing calve Pres 220X15X3

Morning Motivation: One of my favorite Rap battlers out there Dumbfoundead ( rebranded as Parker)
Shatto Park
[video=youtube;PZOoV5DI330]https://www.youtube.com/watch?v=PZOoV5DI330[/video]
Green
[video=youtube;QK9LQy6pHUs]https://www.youtube.com/watch?v=QK9LQy6pHUs[/video]
 
McCrew530 said:
Legs Today 1 leg quad extentions 40X20X3 three continious sets 60X12X2 80X10 100X10 Pause Squats TS with seated Calve raises 200lbsX12 Then No weight standing calve raises X15 275X5X2 225X10X2 245X8 315X3 Leg press 500X15X5 SS with Smith machine Calve raises 3 plates Each side X10X5 Hamstring curls 80 lbs 3 sec neg 3 sec hold at top X3 SS with Standing calve Pres 220X15X3 Morning Motivation: One of my favorite Rap battlers out there Dumbfoundead ( rebranded as Parker) Shatto Park Invalid Link Removed Green Invalid Link Removed
Click to expand...

Nice workout bro, negatives on ham curls are a killer!
 
Man I am seeing the recomp effects like crazy now I am stoked to see what my two week pic update is going to look like
I hit up a abs session this morning mixed in with some foam rolling as a semi rest day


Cable Lower back extensions SS with cable crunches
100X20X20
150X20x20X2
180X15X20X2
200X10X15X2

20 min of floor work including plate crunches plate extensions plate stands and the abb roller extension thingy

15 min of foam rolling TBH I feeling my recovery time increase from day to day I could have hit chest again but decided to hold off until tomorrow.

Morning motivation: One Of my Favorite H/C bands Their energy on the floor was crazy They are a little different but I am going to miss them. I was super bummed to hear they put out their last album last year.
Bane- Ante Up
[video=youtube;rZcyKVCSV8c]https://www.youtube.com/watch?v=rZcyKVCSV8c[/video]
 
The Andro 300 / 11 Oxoderm stack is definitely great for recomping. You can see yourself getting
more lean and vascular.
 
mixedup said:
Damm it why can't I take these nice new fancy compounds and get results like you.....
Click to expand...
You can man. And anyone that says otherwise can take it up with me.
It just may take a different amount of time because we all have different starting points.
 
McCrew is very knowledgeable, and helpful
 
The new pump system for the Andro 300 is dope!!! Spin lock top and an accordion shaped neck so you can actually measure a half a pump.
 

Attachments

  • ForumRunner_20150408_153426.png
    ForumRunner_20150408_153426.png
    392.3 KB · Views: 239
Very Nice!!
 
Man I went to go see fast and furious 7 last night. what a great action flick. 100% not realistic but awesome. Can't believe Paul walker is gone I remember seeing the F&F movie as a kid. Not going to lie I got a little sad at the end of the movie.
 
My friends went to see it. Paul walkers brother played some parts of the film they said. It couldn't tell the difference.
 
Paul Walkers Brother was his stunt double, so for this film they used him to play the part and digitally exchanged his faces.
 
They were 80% done with the film when he died. That song by Wiz for the movie is pretty awesome! ?
 
The first one is the only one I ever saw.

But I bet I have gone thru more NOS in my life than all the movies combined!!
 
Hit a simple high rep chest session on Thursday and rested on Friday and Sat.
Incline DB press
75lbs 10X10

Flat DB chest press
75lbs 10X10

Decline DB chest press
75lbs 10X10

Flat plate grip flies
25lb plats 10X5

Incline skull crushers
75lbs 10X5

Throwback Thursday:
[video=youtube;YIqbdnaPcT8]http://www.youtube.com/watch?v=YIqbdnaPcT8[/video]
 
Back today
Wide Grip pull downs SS with standing 1 arm cable rows ( 110lbs X 10 reps)
130X20
160X15
190X10
210X8
230X4
250X3

V grip Barbell Rows triple set with lower back extensions 12 reps reverse grip straight arm pull downs 60lbsX12
135X15X2
170X10X2
195X8X1

1 arm barbell rows triple set with lower back extensions 12 reps reverse grip straight arm pull downs 60lbsX12 ( this was a continuous set no rest between the three movements
135X8
90X12
45X15

Reverse Grip Barbell rows SS with DB 75X12
115X15X2
165X10X2
205X8X1

1 arm seated cable rows
135X15X3

Thoughts: My weigh in this morning had me at 207 so I am going in the right direction now. I adjusted my carb and my fat intake and upped my water and my midsection is getting closer to that summer six pack :) I feel like the endurance on my heavier lifts is going down though. But those things happen when you are cutting.

Morning motivation: Dead Prez Hell Yeah
[video=youtube;kGjSq4HqP9Y]http://www.youtube.com/watch?v=kGjSq4HqP9Y[/video]
And one More
[video=youtube;4jNyr6BJZuI]http://www.youtube.com/watch?v=4jNyr6BJZuI[/video]
Ok One more I love these guys
[video=youtube;TOMN9MY0oII]http://www.youtube.com/watch?v=TOMN9MY0oII[/video]
 
Looks like a nice Sunday Workout. I opted for the Yard Work Workout!!
 
Some day I wish you had my yard!

My signature Disappeared ?????????????
 
Rocket3015 said:
Some day I wish you had my yard!

My signature Disappeared ?????????????
Click to expand...

I think they're trying to fix it with the new update. Mine is gone, too.
 
McCrew530 said:
Wierd Mine is still there....
You trying to sell your house?
Click to expand...

No not at all sometime I just get tired of the yard work. I am staying in this house till the kids put me in a home. After all I got a Home Gym and the Garage is bigger than the house!!

Invalid Link Removed
 
You must log in or register to reply here.
Back
Top