Getting ill....

[Chub]

So i really don't want to get ill this winter. It's already starting snowing and it's freezing outside! A lot of the people i'm working with are coming down with colds..i'm alright at the moment, just wondering what i can do to prevent it..

At the moment i'm taking

Poseidon
Gut health
Orange Triad
NoXidant
Purple wraath
fish oils

Apart from all that. Anyone have any other suggestions ?

 

[Delta Force]

you can start with this thread i started a while back when i came down with the nasty cold and got fever too... best of luck!

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[Steveoph]

Wash Your Hands Often

 

[Chub]

Wash Your Hands Often

Didn't think of that one. Good idea! I handle dirty money all day too !

you can start with this thread i started a while back when i came down with the nasty cold and got fever too... best of luck!

Invalid Link Removed

I should really have done a search before i made this thread. Noob head today!

 

[Dietfreak]

The immune system is the most sensitive system of your entire body to changes in diet. Stay hydrated.

 

[eatingisfun]

Check out ColdFX. It's pretty expensive but it's actually clinically proven to help fight colds.

 

[Rugger]

Didn't think of that one. Good idea! I handle dirty money all day too !



I should really have done a search before i made this thread. Noob head today!

Do you wash your hands after you leave the gym?

 

[MMAMONSTER19]

I wash my hands and face after i leave the gym, help prevent acne and clean hands to prevent less germs

 

[pinchharmonic]

ZMA
Vitamin C

i mega dose the vitamin C (6 grams a day) when I feel sick and I swear It never comes.

 

[Steveoph]

Check out ColdFX. It's pretty expensive but it's actually clinically proven to help fight colds.

Well the funny thing is, the study that ColdFX funded didn't actually help their case much in some people's opinions. This is an interesting perspective on the study results Invalid Link Removed . Worthwhile to read before you invest in ColdFX.

 

[Knowbull]

Zinc lozenges

 

[Chub]

Do you wash your hands after you leave the gym?

Most of the time! not every day. I'll start scrubbing them more!

Since making this thread i've started sneezing a lot more and the back of my throat is gettin a bit sore

 

[Chub]

so first day of my holidays and i've got a cough