Hey Everyone, Thanks for Tuning in!
Thanks to Advanced Muscle Science(LazeDragon) for the Hypertrop-x.
*Goal in the next thirty days*
I expect to lose two inches off my waist and to keep increasing strength-wise.
What I expect for Hypertroph-X-help deliver energy for grueling training and cardio.
Dosing: Eight Hypertrop-X per day
Training Style- Dc training three days per week weights, three days Cardio(usually low intensity cardio)
Sleep is a good
Nutrition(I usually count protein, carbs , fats=calories everyday by writing them down on a piece of paper for my personal use. I also count water intake.128 oz=one gallon.
400 protein(plus the extra luecine)
100-200 carbs
70-100 fat
Two eat whatever I want meals(The rest is clean) per week and one refeed day every sunday.(clean)
-Started this diet today- I do carb cutoff's(Dc nutrition)
Supplements
Protein powder
L-glutamine-After im done(almost done) my Yellow Gold I'll finish up my tub(which isnt much left) lowers cortisol, enhances immune function and speeds recovery under catabolism.
Creatine - cycling - 3 days on 4 off
Yellow gold- before a higher carb meal or maybe only after post-training . (almost gone)
Nows super digestive enzyme(before bigger meals)
bromelain-for joint purposes, protein digestive and sinitus)
Glucosamine-Joints
Nows adam-Multi
Vit C a couple time per day
L-typtophan-Sleep
Fish oil 10-20 grams per day(joints)
Vit D-1 -2 grams per day
Today felt the Yohimbine today thirty minutes too an hour after the first dose I seem to respond okay to it. Felt a body temperature raised by being cooler(if that makes any sense)
Did thirty minutes of cardio on Treadmill set at Incline 15 and 2.5
Than did five minutes at six point zero and still had gas in the tank.
Thanks for reading!
Thanks to Advanced Muscle Science(LazeDragon) for the Hypertrop-x.
*Goal in the next thirty days*
I expect to lose two inches off my waist and to keep increasing strength-wise.
What I expect for Hypertroph-X-help deliver energy for grueling training and cardio.
Dosing: Eight Hypertrop-X per day
Training Style- Dc training three days per week weights, three days Cardio(usually low intensity cardio)
Sleep is a good
Nutrition(I usually count protein, carbs , fats=calories everyday by writing them down on a piece of paper for my personal use. I also count water intake.128 oz=one gallon.
400 protein(plus the extra luecine)
100-200 carbs
70-100 fat
Two eat whatever I want meals(The rest is clean) per week and one refeed day every sunday.(clean)
-Started this diet today- I do carb cutoff's(Dc nutrition)
Supplements
Protein powder
L-glutamine-After im done(almost done) my Yellow Gold I'll finish up my tub(which isnt much left) lowers cortisol, enhances immune function and speeds recovery under catabolism.
Creatine - cycling - 3 days on 4 off
Yellow gold- before a higher carb meal or maybe only after post-training . (almost gone)
Nows super digestive enzyme(before bigger meals)
bromelain-for joint purposes, protein digestive and sinitus)
Glucosamine-Joints
Nows adam-Multi
Vit C a couple time per day
L-typtophan-Sleep
Fish oil 10-20 grams per day(joints)
Vit D-1 -2 grams per day
Today felt the Yohimbine today thirty minutes too an hour after the first dose I seem to respond okay to it. Felt a body temperature raised by being cooler(if that makes any sense)
Did thirty minutes of cardio on Treadmill set at Incline 15 and 2.5
Than did five minutes at six point zero and still had gas in the tank.
Thanks for reading!
Last edited: