Getting bigger and leaner with Alpha, 550, and Epi-V.

IrishSoldier said:
So how you been pre?
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I'm doing better Irish, took Thursday and Friday off from the gym along with my usual Saturday and Sunday off. Weight is around 155. I'm glad I rested up because racing was kinda hectic Saturday but it went well. PCT will be starting this week I think and then I'm off to NC for a week on the 15th. I will be back in the gym Monday morning and going hard because of my time off. Got my order from NP which was my ignite and free creatrona, REM 8.0, and something else maybe lol. I am kind of excited for PCT and see how torem works out, also hoping its not bunk.
 
Sounds good man. Hit a rough patch but you are gettin out of it hopefully. Pct is exciting because it's another opportunity to try out some more supplements haha
 
Lol yup it's going to be awesome. Hit some more PRs I hope
 
Day 55 - 153.0 (+7.5lbs) back

Well I'm back guys and the time off was just what I needed. Added in Rem 8.0 and the stuff is working great. I got in the gym a tad late today so my workout was cut a little short but it still felt really good so that's the important thing.

Seated pull downs - overhand grip
90x10
90x10
100x10
100x10
120x10
120x7

Overhand BB Yates row
135x10
135x10
155x8
155x6
155x6

Bent over rear delt DB raises
20x10
25x10
30x10
35x8 (PR)
25x10
25x7
 
Day 56 - 154.0 (+8.5lbs)


No gym today guys, reason being I have to make a 6 hour round trip for work today. If I hit the gym I have trouble staying awake so I will be back at it hard tomorrow to make up for shoulders and arms.
 
PREracing25 said:
Day 56 - 154.0 (+8.5lbs)

No gym today guys, reason being I have to make a 6 hour round trip for work today. If I hit the gym I have trouble staying awake so I will be back at it hard tomorrow to make up for shoulders and arms.
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Tomorrow is a new day....eat, relax and get some sleep...
 
Yup. This is why I hate this driving crap
 
edje007 said:
all most a new day....

go to the gym, and kill them fukin weights!!!!
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Thank god I didn't goto the gym. The drive was sketchy at best.
 
Thanks bud, sorry about no update yesterday. I guess I left my notebook in the locker room. I can tell you though I hit a PR on seated DB shoulder press of 45sx8.
 
PREracing25 said:
Thanks bud, sorry about no update yesterday. I guess I left my notebook in the locker room. I can tell you though I hit a PR on seated DB shoulder press of 45sx8.
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PR is always good!!!!

Good job bro. You're making us proud....
 
Day 58 - 156.1 (10.6lbs)


Woohoo found my notebook at the gym today. Today was suppose to be a leg day but turned into this that and everything else because a female fitness competitor was taking a week to 10 days in the squat rack and every other leg machine all at the same time.

Calf raises
5 sets to failure

Standing hammer curls
35x10
35x10
35x10
40x10
40x10
45x7(PR)

Incline face down flys
20x10
20x10
20x10
20x10

Squats - Ran out of time
135x10
135x5
155x5

I should be taking final on cycle pictures tonight because my girl is going away for the weekend so I need to take them before she leaves.
 
Hyde said:
Victory noodz comin soon!
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Haha that's the plan. Luckily my girl loves when I flex so I should have no problem with pictures tonight. I'm feeling ok today so hopefully the pictures come out well. Can't wait to crush chest.
 
PREracing25 said:
Haha that's the plan. Luckily my girl loves when I flex so I should have no problem with pictures tonight. I'm feeling ok today so hopefully the pictures come out well. Can't wait to crush chest.
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Ready for some pics! The last pics speed huge improvement. Can't wait to see the latest ones.
 
Montego1 said:
Ready for some pics! The last pics speed huge improvement. Can't wait to see the latest ones.
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I don't think there will be as much improvement but then again I see myself everyday lol.
 
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Hyde said:
Can see it most in back and traps - which makes perfect sense. 7lbs up vs start, correct?
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10 as of this morning. I think after looking at them I may have picked up some size but lost a little definition.
 
PREracing25 said:
10 as of this morning. I think after looking at them I may have picked up some size but lost a little definition.
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Wow......there is a HUGE differance. Back is wider and even more cut. Chest is peaking out under the delts and looks fuller and harder. Arms are noticeably larger. Abs look thicker and still defined. Man you slaughtered this shyt. Great work brother.
 
Your abs may be less defined but I'd say everywhere else actually looks MORE defined; there has been marked progress - and you've still got abs to boot.
 
^^ agree with both these guys
and lookit that vein in the bicep..
your efforts are shining thru PRE, I say great work and successful 10lb gain to this point!
 
Montego1 said:
Wow......there is a HUGE differance. Back is wider and even more cut. Chest is peaking out under the delts and looks fuller and harder. Arms are noticeably larger. Abs look thicker and still defined. Man you slaughtered this shyt. Great work brother.
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Thanks monte, I'm going to try and take new measurements tonight or tomorrow.

Hyde said:
Your abs may be less defined but I'd say everywhere else actually looks MORE defined; there has been marked progress - and you've still got abs to boot.
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Yeah I was going from the 30 day mark till now as far as definition goes. From day 1 everything is better.

snagencyV2.0 said:
^^ agree with both these guys
and lookit that vein in the bicep..
your efforts are shining thru PRE, I say great work and successful 10lb gain to this point!
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Thanks snags, I'm lucky to have the finaflex crew here. Hopefully PCT goes well also.

Time to hit 2 scoops of hemavol and 2 scoop jacked micro and go crush chest.
 
Pre has a ripped back! Holy mackerel, the back is looking great. Nice definition elsewhere. Congrats brother. Remember that bodybuilding is a journey and slow and steady gains are easier to keep.
 
kenpoengineer said:
Pre has a ripped back! Holy mackerel, the back is looking great. Nice definition elsewhere. Congrats brother. Remember that bodybuilding is a journey and slow and steady gains are easier to keep.
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I hear you ken. Still working hard. Well rest over back to benching.
 
PREracing25 said:
I hear you ken. Still working hard. Well rest over back to benching.
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Lol. You are working out now? I am as well. Checking AM in between sets. Lol my favorite thing to do during a workout.
 
Yup il update when I get back to the shop
 
Seems like we're all working out at the same time.

Except it's 15:29 local time here....

By the way, nice progress bro. Congrats.

Love it when a plan comes together:)
 
edje007 said:
Seems like we're all working out at the same time.

Except it's 15:29 local time here....

By the way, nice progress bro. Congrats.

Love it when a plan comes together:)
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I need to post my update. Chest day turned into bench day lol. Hit a extra 2 reps for a minor PR.
 
Day 59 - 156.3 (10.8lbs) chest


Well guys chest day turned into benched day. Chest felt huge, massive pump after this workout. I added 2 reps to my flat DB bench press, I plan on hitting the 55s next week.

Flat Bb Bench
135x10
135x10
145x7
155x7
135x7
135x7

Decline BB Bench - 15 sec rest between sets
95x10
95x10
95x10
95x10

Incline BB Bench
95x10
95x10
95x10
95x10

Flat DB Bench
40x10
45x10
50x10 ( 2 rep PR )
 
PREracing25 said:
Day 59 - 156.3 (10.8lbs) chest

Well guys chest day turned into benched day. Chest felt huge, massive pump after this workout. I added 2 reps to my flat DB bench press, I plan on hitting the 55s next week.

Flat Bb Bench
135x10
135x10
145x7
155x7
135x7
135x7

Decline BB Bench - 15 sec rest between sets
95x10
95x10
95x10
95x10

Incline BB Bench
95x10
95x10
95x10
95x10

Flat DB Bench
40x10
45x10
50x10 ( 2 rep PR )
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that's a lot of presses bro....front delts and triceps will be sore as hell
 
edje007 said:
that's a lot of presses bro....front delts and triceps will be sore as hell
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Yup, and I have to throw plastic tonight and tomorrow. Timing should be nice and screwed.
 
edje007 said:
How are the delts and tris today? :)
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The tris are completely fine, front delts where in a good amount of pain/soreness yesterday. Today is a fair bit better though. I will let some hot water run on them for a bit in the shower to loosen them up. On another note today is the first day of PCT. Wednesday I leave for vacation in NC where I will be pushing my brother to bring me to the gym, which he will as we already talked about this.
 
PREracing25 said:
The tris are completely fine, front delts where in a good amount of pain/soreness yesterday. Today is a fair bit better though. I will let some hot water run on them for a bit in the shower to loosen them up. On another note today is the first day of PCT. Wednesday I leave for vacation in NC where I will be pushing my brother to bring me to the gym, which he will as we already talked about this.
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I had some of my best work outs during vacations....no stress, all the time in the world...sounds good bro. Enjoy.
 
edje007 said:
I had some of my best work outs during vacations....no stress, all the time in the world...sounds good bro. Enjoy.
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Yeah buddy. Just need to keep the food intake up really. It should be a good time.
 
Yup probably end up being eat whatever I can get by hands on.
 
snagencyV2.0 said:
bring on pct! :woohoo:
enjoy vaca my friend :wavey:
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Yup lets hope it goes well. Anyone have input on torem dosing time. I'm doing an/pm split but should I just do all at night?
 
snagencyV2.0 said:
doesn't matter when you take it, just take it same time every day
and take all at once, do not split doses
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Sweet thanks snags. I will make that change tomorrow morning.
 
PCT Day 2 - 155.9 (+10.4) back


Short workout today but it was more of a focused workout too. Really concentrating on working the muscles and not just moving weight. Below I will put my current supp layout for PCT.

Week 1 - torem at 120 for 3 days then 90 for the next 4, PureTest will be dosed 3 am and 3 PM. Revo black will be 2 caps PM.
Week 2 - torem at 90, PureTest will stay the same, revo will stay the same.
Week 3 - torem at 60, PureTest will stay the same, revo will stay the same.
Week 4 - torem at 30, PureTest will stay the same, revo down the one cap.
Week 5 - PureTest the same, revo down the 1 every other day.
Week 6 - PureTest only at the same dose.

I will also be using ignite for 30 days.

Underhand Yates row
135x10
135x10
155x10
155x10
175x6 (PR)
175x6

Seated low row - weight per handle
30x10
30x10
35x10
35x10
40x10
40x10

Bent over rear delt flys
25x10
25x10
25x10
30x10
35x7
 
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