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Getting back my motivation log!

Represent m&m
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Been slacking on my logs. Did legs on Tuesday. Definitely not been squatting like I should. 405 was heavy and I only got it once.
Wednesday my wife was sick so I didn't go workout. Felt miserable all day. I hate not lifting
Today was chest. Felt real good today. Received some unwanted motivation yesterday but it's gonna help me out
this month.

Flat bench
135x2x5
185x3x10 (45sec rest)
185x7 (45 sec rest)
185x6 (45 sec rest)

Db incline / an crunch machine
55x12 / 50x20
55x11 /50x18
55x10x / 65x12

Cable flyes / cable core twists
65x12 / 40x24 (12 each direction)
65x12 / 40x24 """""
65x10 /50x20
80x12 / 50x20

Hammer strength / ab wheel
45x3x5 (5reps with both arms, 5 each arm) / 10 wheels
Side seated hammer strength
45x3x10

Seated dips / hanging leg sweeps
45x12 / 6 full circles
90x2x10 / 6-8 full circles


Have roughly 3 days left on my m1d. I'm gonna start my pct today. I'm looking forward to it. Should see some good results on what I'm taking.
 
Post gym swolfie. Cobra hood is growing.
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Today is deadlift day and I was so pumped going in. Been visioning all week pulling 500. So when it came time. I pulled like a little girl. Couldn't freaking lock out. I recorded it but it's a horrible angle. I was just a couple inches away and couldn't do it. When I look back when I got it above my knees I sat back a little and that messed me up. It came up pretty easily but locking out I screwed up. Ugh!!! I thought I had it. I'm so furious. I tried it again and only got half way up. Just beat me up. I'm so exhausted. After the furious fit I went into after failing I assaulted my abs til it hurt to move. I'm so frustrated.

I'm gonna try and attach the video. Mind you it's a bad angle and I don't start pulling for the first 20 seconds.

* I'm ignorant on embedding videos. I'll figure it out later. Sorry.
 
I started my Pct. form xt, formadrol, igh1, igf. Form xt is nasty. Formadrol is ok. Haven't taken the igf yet, it's a spray bottle. Still have about two days left of m1d. Then it will be strictly pct. until then I am only taking 2/3 of the recommended dosage.
 
Forgot to post my chest day. I had a good lift and used resistance bands on my flat bench. Did the standard 5x5 then incorporated several high rep lifts. Today was back and I did some shoulders. Felt super pumped going in and was zoned in all lift. Within the first 5 minutes I had a good sweat going.

Cable row / Lat pull down
80x15 / 80x20
100x2x15 / 100x2x15
120x2x8,10 / 120x2x8

Delt raises / t bar row
10x20 / 45x15
10x15 / 45x15
10x20 / 45x14

Shoulder press / pull downs
45x3x20,17,15 / 45x3x12

Shrugs
180x3x15

Sumo deads
135x10
225x5
315x2x5
405x5

Finished off with a short ab routine.
 
Woke up twenty minutes late so I had a short workout. Pushed hard but it was just so short.
Squat
95x10
135x10
225x2x5
315x4x5

Leg extension
45x4x8

Leg press
180x10
270x8
360x8
450x6
540x6



Talked to buddy this morning and he's gonna help me tweak my workout so starting next week I can get a good cut routine going.
 
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