DS3317
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how many of you have said screw aesthetics and abs and set a goal to simply get as big and strong as possible? That’s what I’m doing now. I feel like far too many people forget that in order to actually get big they need to forget about higher volume fluff work and just concentrate on getting progressing weight in their lifts.
If you don’t have at least a 300lb bench you shouldn’t worry about a fly etc.
If you don’t have at least a 300lb bench you shouldn’t worry about a fly etc.