Gettin' SWOLE on YELLOW GOLD!!!!

anabolik1

Board Supporter
Well, the time has finally arrived to go for the "gold." I am very excited about this product and I expect big things from it. Here are my stats:

Though I am a natty, I am very proud of my physique thus far, but looking for bigger and better things as always. Like my boi always says, "There is always room for improvement." Very true. Anyways here we go...


AM Readings:

Age: 24

Weight: 256

Height: 5' 8"

Bodyfat: 13.24% Jackson-Pollack 3 Site Caliper Non-Digital (Pectoral - 15, Abdominal - 22, Quadricep - 9)

Chest: 50"

Arms: 19"

Waist(navel): 39"

Thighs: 27.5"

Measurements were the same after a full body pump workout.

Goal: Recomp / Lean Bulk


Training:

Monday: (AM) FLIC & Abs / (PM) rest

Tuesday: (AM) Heavy Arms & Calves & Light Shoulders / (PM) Heavy Quads & Light Hams & Calves

Wednesday: (AM) FLIC & Abs / (PM) rest

Thursday: (AM) FLIC & Abs / (PM) Chest & Heavy Shoulders & Light Arms

Friday: (AM) Back & Calves / (PM) Heavy Hams & Light Quads & Calves

Saturday: (AM) FLIC & Abs / (PM) rest

Sunday: (AM) rest / (PM) rest

FLIC - my self-titled acronym - "Fasted Low Intensity Cardio"


Diet:

PREWO Meal: 2 scoops whey / 3 - 6 tablespoons SuperCARB (drunk before all weight sessions)

PWO Meal: 2 scoops whey / 3 - 6 tablespoons SuperCARB (drunk after all weight & cardio sessions)

These meals are standard for cardio and weight sessions.

First Meal: same everyday
3 scoops whey
1.5 cups whole oats
1 box raisins
3 tablespoons honey

My other meals consist of:

Lean Protein Source
Veggies
Whole Grain/Wheat Bread (sometimes) - WO day dependent
Skim Milk (sometimes) - WO day dependent


YG Dosing:

#1) 15 minutes before First Meal
#2) 15 minutes before evening PREWO meal or with other carb meal in the day
#3) 15 minutes before meal after evening PWO meal or with other carb meal in the day


I started back on my current workout plan this week, and I began the YG today...

Did notice that my First Meal was not as filling on my stomach as usual...perhaps better partitioning.

I used the most well lit room in the gym, however it does not have a white backdrop. Pics are decent (taken with my phone). I am a little bloated and have some water retention in the pics, but you get the picture...no pun intended.

Side Note #1: I tried to copy this to the SynergyMuscle site, but I don't have permissions????

Side Note #2: Chaps, I told you I was not that big:thumbsup:

More updates to follow...
 

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Damn your a monster with lots of potential. I look forward to meeting you.
 
H*LL with all the help you have already given me...I am very much looking forward to meeting you :thumbsup: Just let me know and I am there.
 
As I am sure it has been beaten to death, but YG really does shuttle some serious glycogen into your muscles. I have noticed great fullness and vascularity all over my body. Also, my appetite has increased as I am hungry more often now. Very good thus far though.
 
Def thick. Good luck with everything I know I'm loving the YG and the fullness you get.
 
jminis said:
Def thick. Good luck with everything I know I'm loving the YG and the fullness you get.
Click to expand...

Thanks bro. Tomorrow will be my first day working out with YG so we'll see how it goes.
 
HELP!!!!

PROBLEM: Today made my 4th day of YG and everything was going great until about 5 minutes after my dose (the taste still lingering) I started gagging. I drank some water and it seemed to go away. Then about 15 minutes after dosing I threw up. I shrugged it off and dosed again and the same thing happened. I settled my stomach and rested. Later in the day I dosed for the second and third time and both had the same result as the first. Needless to say my diet sucked today. The only thing that has been different is the YG. I'm going to try it tomorrow and see what happens. If it happens tomorrow, I am going to stopped for a couple of days and assess the situation from there. Any clues to why this might be????


Also, whatever little YG that actually remained in my system did have my muscles fuller as I suffered through my workout but I think caps would end all this...can someone cap my YG so I can have a successful venture???? PLEASE!!!!....
 
anabolik1 said:
HELP!!!!

PROBLEM: Today made my 4th day of YG and everything was going great until about 5 minutes after my dose (the taste still lingering) I started gagging. I drank some water and it seemed to go away. Then about 15 minutes after dosing I threw up. I shrugged it off and dosed again and the same thing happened. I settled my stomach and rested. Later in the day I dosed for the second and third time and both had the same result as the first. Needless to say my diet sucked today. The only thing that has been different is the YG. I'm going to try it tomorrow and see what happens. If it happens tomorrow, I am going to stopped for a couple of days and assess the situation from there. Any clues to why this might be????


Also, whatever little YG that actually remained in my system did have my muscles fuller as I suffered through my workout but I think caps would end all this...can someone cap my YG so I can have a successful venture???? PLEASE!!!!....
Click to expand...


lol...DO not mean to laugh at your pain but I can picture it perfectly. I should have some caps by monday. IF you have some old caps from old supplements just open and empty and fill with YG. YOu can go to vitamin shoppe and buy empty capsules or contact RIVET. He has caps..
 
USPLabs said:
lol...DO not mean to laugh at your pain but I can picture it perfectly. I should have some caps by monday. IF you have some old caps from old supplements just open and empty and fill with YG. YOu can go to vitamin shoppe and buy empty capsules or contact RIVET. He has caps..
Click to expand...

I wish we had a vitamin shoppe nearby but I don't think we do but I'll check. Will those caps still be available Monday? I've thrown up 3 straight days...I need caps!!!!
 
anabolik1 said:
I wish we had a vitamin shoppe nearby but I don't think we do but I'll check. Will those caps still be available Monday? I've thrown up 3 straight days...I need caps!!!!
Click to expand...


You can order a caps and capping set from Nutraplanet for about 20 dollars with shipping. He ships fast. Caps will not be ready for another 4 weeks.

You can either hold off or cap.

take care
 
USPLabs said:
You can order a caps and capping set from Nutraplanet for about 20 dollars with shipping. He ships fast. Caps will not be ready for another 4 weeks.

You can either hold off or cap.

take care
Click to expand...

I'm thinking I'll cap and get some later.
 
UPDATE: I'll be capping my YG this week so updates will commence, but here are the pics from this week: I'll post them later. For some reason they won't load right now.
 
Sorry for the lack of updates bros...I came down with a stomach virus and my diet went to h*LL and I didn't train besides cardio.

Hopefully, I'll be able to get back on track early this week...keep your fingers crossed!!!!
 
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