Gettin' Spun with APS Mesomorph (Sponsored)

FireTitan said:
Well, I caved just a bit. lifted67, sorry homie. But I went to Arbys, and got 3 of the midsize roast beef sandwiches,but all the meat went onto 1 bun. Is that TOO bad?
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Not bad really. Especially considering all the alternatives you could have put down
 
So my cousin came to town today and I did a half leg day with her. I didn't pay too much attention to the weights I was doing so I'm kinda guessing.

Squat 45x8 135x8 205x8

Leg Press 90x8 180x8 270x8

Calf Raise 45x8x3

Leg Extension 70x8x3

Leg Curl 110x8 120x8x2

Pull-Up 30

Row 160x8x3
 
Brandinooooo said:
So my cousin came to town today and I did a half leg day with her. I didn't pay too much attention to the weights I was doing so I'm kinda guessing.

Squat 45x8 135x8 205x8

Leg Press 90x8 180x8 270x8

Calf Raise 45x8x3

Leg Extension 70x8x3

Leg Curl 110x8 120x8x2

Pull-Up 30

Row 160x8x3
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Extra work is extra work....good job. I am at a flea market today....lol
 
I don't mind the one we go to. I have an old video game addiction...lol
 
Brandinooooo said:
Thanks bro.




I'm in the south so its all old furniture and old tractor stuff. Now if it was old video games, I'd be there for sure.
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I am in the south too, homie...mine is just better....haha
 
FireTitan said:
NC is full of video games, old and new at every flea market you come across.
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the legend of zelda and castle vayna - nintendo classics
 
smith_69 said:
the legend of zelda and castle vayna - nintendo classics
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Dude don't start the old school video game talk. Started with the atari @3, got a nintendo when I was 7, (1987). We could talk for days lol
 
ryane87 said:
Dude don't start the old school video game talk. Started with the atari @3, got a nintendo when I was 7, (1987). We could talk for days lol
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indeed
 
My dad played, so he wasn't throwing it away lol
 
Brandinooooo said:
Haha back in the good ol' days when we weren't allowed to be indoors during the summer.
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Exactly. But I can say this, I was hell on a football field, and @ 170lbs running track, I was blowing the doors off 150lbers. To this day I think its because I was always outside while everyone else was gaming it up on duck hunter
 
FireTitan said:
Exactly. But I can say this, I was hell on a football field, and @ 170lbs running track, I was blowing the doors off 150lbers. To this day I think its because I was always outside while everyone else was gaming it up on duck hunter
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Lol probably. Now a days, you'd have to put their phones at the finish line for them to run track.
 
Still kinda sore from yesterday but oh well. I need to do legs more often lol. Weighed in at 181 today. So the new diet is apparently working.

Seated Curl 35x8x2

Lat Bar Pulldown 130x8x3

V Bar Pulldown 140x8x3

Row 160x8x3

Rope Curls 110x8x3

Pull-ups 30

The Meso definitely has my energy and stamina up while in the gym. Still going good.
 
Good work bud!
 
Brandinooooo said:
Thanks. I should not be this sore from those squats. So sad lol.
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It'll get better. If you haven't been doing them regularly, they'll produce some soreness the 1st couple of sessions
 
Brandinooooo said:
Still kinda sore from yesterday but oh well. I need to do legs more often lol. Weighed in at 181 today. So the new diet is apparently working.

Seated Curl 35x8x2

Lat Bar Pulldown 130x8x3

V Bar Pulldown 140x8x3

Row 160x8x3

Rope Curls 110x8x3

Pull-ups 30

The Meso definitely has my energy and stamina up while in the gym. Still going good.
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Well done sir!!
 
Hell of a workout today. Decided to do an old routine I used to do. Killed my arms.

Warm-Up
DB Press 40x8x3
DB Curl 40x8x2
Barbell Curl 70x8x3

Row 160x8x3

V Bar Pulldown 140x8x3

SuperSet x3 each = 1 set
Rope Curl 140x8x3
Bar Tricep Extension 130x8x3

Inverted Row 30

Pull Up 30

DB Row 70x8x3

Bent Over Row 135x8x3

DB Press 55x8x3


The supersets I ddid were RC 8 reps immediately into BTE 8 reps x3. That is one set with no rest in-between the two.


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And yes I know I need a haircut.
 
Brandinooooo said:
Hell of a workout today. Decided to do an old routine I used to do. Killed my arms.

Warm-Up
DB Press 40x8x3
DB Curl 40x8x2
Barbell Curl 70x8x3

Row 160x8x3

V Bar Pulldown 140x8x3

SuperSet x3 each = 1 set
Rope Curl 140x8x3
Bar Tricep Extension 130x8x3

Inverted Row 30

Pull Up 30

DB Row 70x8x3

Bent Over Row 135x8x3

DB Press 55x8x3


The supersets I ddid were RC 8 reps immediately into BTE 8 reps x3. That is one set with no rest in-between the two.


Invalid Link Removed

And yes I know I need a haircut.
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Idk about you but doesn't V grip give the best bi and lat pump?!
 
Lat pumps aren't the most enjoyable IMO but the bicep portion of the movement is!
 
Nice job homie! You look like you've added a little size
 
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