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Gettin' JACKED with OL UK ANDRO STACK (Sponsored)

Active rest day. Nice weather and I'm back home now so I hit the beach for some sun and had about a 2 hour surf session for a workout (and fun of course).

Got so pitted brahhhh
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Mother of god.... Today's leg session was just as brutal mentally as it was physically. So just a little background on my lifting style for the rest of my cycle and into my pct. It's called DTP. It's a program created by Kris Gethin, I'm sure you guys probably know who he is. It's probably the most insane lifting style I've ever done. It's kind of a pyramid style routine. Reps today were 30, 25, 20, 15, 10, 5 with 60-90 second rests in between and increasing weight as much as you can to hit failure at each rep range. Then you go back up... 5, 10, 15, 20, 25, 30 trying to use the weight you used at 20 reps previously the whole time. The kicker is on the way back up rest periods equal the reps you just completed. So 5 reps, 5 seconds rest, 10 reps, 10 seconds rest, etc. It's ****ing brutal.
Got a quick warm up and a few work up sets and jumped in to it.

Leg press:
360x30
410x25
410x20
450x15
540x10
630x5
DTP lifts:
410x5 (5 second rest)
410x10 (10 second rest)
410x15 (15 second rest)
360x20 (20 second rest, had to drop weight...)
360x25 (25 second rest)
360x30 (had to rest pause this set)

After that last set I was already destroyed. I stumbled to the bathroom (could barely walk lol) and dry heaved a bit, but managed not to puke.

Had to walk downstairs for the leg extension and curl machine. If it wasn't for the handrail I would have fallen down the stairs lol. Legs buckled under me a couple times.

Leg extensions / leg curls (superset):
90x30 / 110x30
110x25 / 115x25
120x20 / 115x20
130x15 / 120x15
150x10 / 125x10
170x5 / 140x5

DTP lifts (split into separate exercises):
Leg extensions:
120x5 (5 second rest)
120x10 (10 second rest)
120x15 (15 second rest)
120x20 (20 second rest)
120x25 (had to rest pause, then 25 second rest)
120x30 (rest pause again)

Leg curls:
115x5 (5 second rest)
115x10 (10 second rest)
115x15 (15 second rest)
115x20 (rest pause set, then 20 second rest)
115x25 (rest pause set, got really hard, 25 second rest)
115x30 (rest pause, hammies were screaming wtf at me)

Had to walk back upstairs for the calf machine. Felt like I had lead blocks strapped to my feet. Was almost a weight routine lifting my feet to go up the stairs lol.

Donkey calf raises:
90x30
140x25
180x20
230x15
270x10
320x5
DTP lifts (same rest periods as above):
180x5
180x10
180x15
180x20 (calves on fire)
180x25 (rest pause, legs shaking lol)
180x30 (rest pause, laid on the ground for a couple minutes after this set lol)

My intent was to end my leg day with some prowler sprints but no ****1ng way that was going to happen. I had nothing left in the tank after. I'm still a little shaky lol.

Had to listen to some seriously heavy music to get through this today. My motivation was knowing the sense of accomplishment I was going to feel after I was done, and how it's only about an hour of pain out of my life. I feel great! It's going to hurt to sit on the toilet tomorrow! Lol. Time to get something to eat and refuel! Think I'm feeling a grilled chicken wrap loaded with veggies!
 

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That doesn't even look fun bro lol nevertheless still screenshotting your workout for a future leg day , going to be looking up the program now
 
About to go crush chest and biceps. Took a quick morning weigh in today and I'm sitting at 186lbs even. So I'm finally starting to come back down and get the bloat I was experiencing under control. Just made a few tweaks to my diet such as dropping carbs from non fruit or vegetable sources during the week, upped my water intake from 1.5 gallons to 2 gallons every day, and hitting some fasted cardio in the morning before I lift at least 3 days a week. 2 weeks left. I still feel a lot leaner than I was at the start even though I'm heavier. Definition and vascularity have improved. It's crunch time though, final stretch let's make the most of it!
 
Wasn't very crowded when I first got to the gym. Before I knew it tho I was surrounded by idiots. It got packed quick. Hate that... So many weirdos during peak hours. As I was leaving too I was looking around and so many people were just standing around talking, taking up space. I'm like wtf? Is this social hour or are you here to ****ing work out?? Anyway, got a badass workout in, will post it up in a bit.
 
Chest and biceps today. Crazy good workout, amazing pump. On the preacher curls my forearms were so pumped I could barely hold the bar lol. Did my usual warm up for chest, some rotator movements and light weight flys letting the weight hang at the bottom to stretch my chest and biceps. I've had an issue with my bicep tendon for like 6 months now but no pain anymore and as long as I do the flys to warm up and stick to dumbells or the leverage machines I have no issues. Honestly haven't tried a barbell to see if it still hurts, kinda scared to. Plus, I absolutely love the dumbells now.

DTP lifting again today. Same thing with the rest periods as yesterday on the DTP lifts. Also, used the leverage machines to go heavier and make rest pauses more plausible and able to really push it out. Weight for those exercises is per side.

Leverage Decline Press:
70x30
80x25
90x20
100x15
115x10
135x5
DTP Regular Chest Press (got really frustrated here, felt like I should have been doing more weight but was kind of smoked. Ego got in the way a bit and I refused to drop the weight below 45lbs):
70x5
70x10
55x15
(next 3 sets were a blur of rest pauses to make the reps, pump was unreal, pecs were rock hard)
45x20
45x25
45x30

Preacher Curl:
40x30
40x25
50x20
50x15
50x10 (wanted 60lbs here but it was being used so I went slow as hell and squeezed hard at the top)
80x5

DTP Lift Barbell Curl:
50x5
50x10
50x15
50x20 (grinded it out)
50x25 (small rest pauses)
50x30 (small rest pause)

Leverage Incline Press (weights felt heavy again, but grinded it out and didn't let myself drop below 45lbs, also reps changed to 30, 20, 10):
55x30
55x20
55x10
DTP lifts:
55x10
55x20
45x30

Standing Bicep Cable Curl:
70x30
90x20
110x10
DTP Lifts:
80x10
80x20 (grinded it out)
80x30 (rest pause)

Absolutely smoked. Felt amazing tho. Feeling like I have a lot more definition than I did at the start, and pretty sure this is the leanest I've been in a long time. No abs yet tho. But I'm bound and determined to have them sometime this summer. It's going to happen!!

Felt pretty great, so ya... Got a sweet selfie in the bathroom lol. Stomach is starting to flatten out a bit, pretty stoked.
 

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deepseajs said:
Chest and biceps today. Crazy good workout, amazing pump. On the preacher curls my forearms were so pumped I could barely hold the bar lol. Did my usual warm up for chest, some rotator movements and light weight flys letting the weight hang at the bottom to stretch my chest and biceps. I've had an issue with my bicep tendon for like 6 months now but no pain anymore and as long as I do the flys to warm up and stick to dumbells or the leverage machines I have no issues. Honestly haven't tried a barbell to see if it still hurts, kinda scared to. Plus, I absolutely love the dumbells now.

DTP lifting again today. Same thing with the rest periods as yesterday on the DTP lifts. Also, used the leverage machines to go heavier and make rest pauses more plausible and able to really push it out. Weight for those exercises is per side.

Leverage Decline Press:
70x30
80x25
90x20
100x15
115x10
135x5
DTP Regular Chest Press (got really frustrated here, felt like I should have been doing more weight but was kind of smoked. Ego got in the way a bit and I refused to drop the weight below 45lbs):
70x5
70x10
55x15
(next 3 sets were a blur of rest pauses to make the reps, pump was unreal, pecs were rock hard)
45x20
45x25
45x30

Preacher Curl:
40x30
40x25
50x20
50x15
50x10 (wanted 60lbs here but it was being used so I went slow as hell and squeezed hard at the top)
80x5

DTP Lift Barbell Curl:
50x5
50x10
50x15
50x20 (grinded it out)
50x25 (small rest pauses)
50x30 (small rest pause)

Leverage Incline Press (weights felt heavy again, but grinded it out and didn't let myself drop below 45lbs, also reps changed to 30, 20, 10):
55x30
55x20
55x10
DTP lifts:
55x10
55x20
45x30

Standing Bicep Cable Curl:
70x30
90x20
110x10
DTP Lifts:
80x10
80x20 (grinded it out)
80x30 (rest pause)

Absolutely smoked. Felt amazing tho. Feeling like I have a lot more definition than I did at the start, and pretty sure this is the leanest I've been in a long time. No abs yet tho. But I'm bound and determined to have them sometime this summer. It's going to happen!!

Felt pretty great, so ya... Got a sweet selfie in the bathroom lol. Stomach is starting to flatten out a bit, pretty stoked.
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Really thick delts and traps. Impressive.
 
Canes325 said:
Progressing nicely! Definetly look leaner, with some added mass. What's the scale reading?
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Thanks! Was reading an even 186lbs this morning. Started at 184. I have been intermittent fasting and training while in my fast so I think the fact that I've managed to still build a little muscle is pretty awesome, I did start to retain some water also tho. I have two weeks left and have lowered my carb intake during the week to get rid of some excess water weight I've put on. Hoping to be sitting at an even 180 by the end of the cycle.
 
Water weight dropping off nicely. 184 even this morning. Would like to see 180 or maybe even 178 by the end of my 8 weeks. Will post my workout today when I get off work.
 
Hit back and abs today. Good workout even though I was tired. Slept terribly last night. Think I dosed my Epi too close to going to bed. Had a heavy heart beat and my mind was racing. So dosed it earlier today.

PWO got me some energy but still feel like I could have pushed harder.

Warm ups and went in to it.

Bent Over Two DB Row:
40x25
45x20
50x15
55x10
65x5

DTP Lifts:
Bent Over Barbell Row (Underhand grip):
95x5
95x10
95x15
95x20 (had to grind it)
95x25 (rest pause)

Wide Grip Lat Pulldown:
130x25
140x20
150x15
170x10
200x5

DTP Lifts:
Rope Straight Arm Pulldown:
90x5
90x10
90x15
90x20 (rest pause)
90x25 (rest pause)

Decline Weighted Crunches:
45x25
45x20
45x15
45x10
45x10

Incline Reverse Crunches:
10 for 5 sets. The burn was crazy.

So not too bad. Going to hopefully get a good night of sleep and crush it tomorrow.

A little food porn action I think too. My dinner tonight, so damn good. Steak and shrimp salad with avocado and mango! Mmmmm.
 

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Shoulders today. Man it was painful. Didn't go very heavy but so many damn reps I was rest pausing and grinding it all out.

Seated DB Shoulder Press / DB Lateral Raises (Superset):
30x30 / 15x30
30x25 / 15x25
35x20 / 15x20
45x15 / 20x15
60x10 / 30x10
70x5 / 35x5

DTP Lifts:
Seated DB Press:
30x5
30x10
30x15
25x20
25x25
25x30

Chest Support Reverse DB Flies (Incline Bench):
20x5
20x10
20x15
20x20
20x25
20x30

Barbell Shrug / Upright Barbell Row (Superset):
135x30 / 60x30
185x20 / 70x20
225x10 / 80x10

DTP Lifts:
Behind the Back Barbell Shrug:
185x10
185x20
185x30

Upright Barbell Row:
70x10
70x20
70x30

Super intense with the supersets. Great workout.
 
Great log. I'm closing into the end of my 3rd week on the same stack (same dose). So far though, I've felt nothing - no strength gains, no difference in the mirror, slight weight increase but this is most likely water/Glyco retention. Most people say they feel a difference in the 3rd week? I can tell you the sides are here though, lethargy, BP increase etc. Almost concerned nothing is going to happen on this cycle!
 
Dms2701 said:
Great log. I'm closing into the end of my 3rd week on the same stack (same dose). So far though, I've felt nothing - no strength gains, no difference in the mirror, slight weight increase but this is most likely water/Glyco retention. Most people say they feel a difference in the 3rd week? I can tell you the sides are here though, lethargy, BP increase etc. Almost concerned nothing is going to happen on this cycle!
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It effects everyone differently which makes it hard to say how long it takes to notice it working. But ya I normally start to notice strength gains in like the 3rd/4th week. You should be feeling it soon tho, especially with 1000mg of epi
 
Triceps and calves today. Only have like 10 days left of the cycle. Sad times.

Closegrip Barbell Press / Standing Calf Raise (Superset):
95x30 / 100x30
105x25 / 100x25
105x20 / 150x20
115x15 / 190x15
135x10 / 240x10
185x5 / 260x10

DTP Lifts:
Incline Closegrip Press (these really made me feel like a b1tch):
95x5
95x10
95x15
75x20
45x25
45x30

Standing Calf Raise:
190x50
190x25
190x30

Tricep Pushdown:
90x30
110x25
110x20
120x15
135x10
150x6

DTP Lift:
Tricep Cable Overhead Ext with Rope:
70x5
70x10
70x8+60x7 (drop set)
60x15+5 (rest pause)
60x13+50x12 (drop set)
50x20+10 (rest pause)

After I finished this workout I still had a lot of energy so I did some biceps but didn't log it. My buddy insisted on taking a video of one of my DB curl sets, really shows the definition coming out in my upper body as well as a delt vein popping out every now and then ☺ too bad the lighting wasn't better tho.
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Still no sides except some slight acne on my back. Very smooth cycle.
 
Cardio/active rest today. Did a little more than that tho. Wanted to hit some weights. Ended up deadlifting with some slightly heavy weight for the first time in a long while. Man it was frustrating. 315 felt heavy as hell and I couldn't even budge 405 off the ground... Time to start hitting the deads again. After that instead of just plain cardio I did a pretty badass crossfit kind of circuit. Heart rate was up, sweating like a beast. Very fast paced, wanted to really kill myself.

Deadlifts:
135x10
225x5
275x5
315x2
315x2
315x3
315x5 (Invalid Link Removed)
365x1
405x0 fail.

Muscle Snatch Overhead Carry / Barbell Push Presses / Bicep Curls (Giant set):
95x30ydsx2 / 45x10 / 35x10
(Did that for 5 sets)

Muscle Snatch Overhead Carry / Wall Ball Throws with Squat / Barbell Bent Over Rows (Giant Set):
95x30ydsx2 / 15x10 / 95x10
(Another 5 sets of that)
 
Rest day today. Traveling for work again this week. Also last week of my cycle. Will be starting PCT the day after I get home. Luckily there's a gym right next to my hotel so I'll be hitting that up every morning.
 
deepseajs said:
Cardio/active rest today. Did a little more than that tho. Wanted to hit some weights. Ended up deadlifting with some slightly heavy weight for the first time in a long while. Man it was frustrating. 315 felt heavy as hell and I couldn't even budge 405 off the ground... Time to start hitting the deads again. After that instead of just plain cardio I did a pretty badass crossfit kind of circuit. Heart rate was up, sweating like a beast. Very fast paced, wanted to really kill myself.

Deadlifts:
135x10
225x5
275x5
315x2
315x2
315x3
315x5 (Invalid Link Removed)
365x1
405x0 fail.

Muscle Snatch Overhead Carry / Barbell Push Presses / Bicep Curls (Giant set):
95x30ydsx2 / 45x10 / 35x10
(Did that for 5 sets)

Muscle Snatch Overhead Carry / Wall Ball Throws with Squat / Barbell Bent Over Rows (Giant Set):
95x30ydsx2 / 15x10 / 95x10
(Another 5 sets of that)
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Those Deadlifts, man... They will get you. Especially if it's been a little while! When I was sick a couple months back, I had to take 2 weeks off, my first set of Deads just kicked my ass. It's a lift you gotta keep up on, for sure. But that's awesome volume for it, you'll get 405 real quick!
 
Hastur said:
Those Deadlifts, man... They will get you. Especially if it's been a little while! When I was sick a couple months back, I had to take 2 weeks off, my first set of Deads just kicked my ass. It's a lift you gotta keep up on, for sure. But that's awesome volume for it, you'll get 405 real quick!
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Ya I was getting so pissed lol. It'll come back quick tho. I just don't want to increase the weight too fast and screw my back up again. I think I'll stay at 315 for a while and just rep it out
 
deepseajs said:
Ya I was getting so pissed lol. It'll come back quick tho. I just don't want to increase the weight too fast and screw my back up again. I think I'll stay at 315 for a while and just rep it out
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You wanna take about getting pissed at Deadlifts, I'm the guys to talk to! :p Haha. It can be frustrating, but it will come back quick! Definitely pace yourself, I switched it up from one-repping 475lbs to doing 3x10x315lbs and I'm getting better workouts due to it. So that numbers are just a thing of pride, when you leave the gym with a wide back no one knows how much you just deadlifted, they just see the results!
 
Can't beat waking up to the sound of waves breaking over the rocks. Morning coffee time, workout after work. Love San Diego! It's where I grew up and it's awesome to be back!
 

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F$ck my diet! Why? Because in n out that's why! Best burger hands down. Don't even try to argue ☺
 

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Killed some chest and biceps today.

Incline DB press:
45x15
60x10
75x10
90x8
90x6
90x5

Hammer Strength Wide Chest Press:
45x20
90x15
115x12
115x10
115x9 + 90x10 + 45x15 (drop set)

Machine Chest Fly:
180x7
150x11
150x9

Incline DB Fly:
35x10
45x8
45x7

Alternating Bicep Curl:
35x15
45x10
60x6
55x10
55x9

Decline DB Press / Barbell Curl (superset):
45x16 / 80x10
45x14 / 80x10
45x13 / 80x10

Decline DB Press / DB Isolation Curls (superset):
45x13 / 30x12
45x12 / 40x10
45x12 / 40x10

Cross Body Hammer Curls:
40x12
40x10
40x10

About a week left. Feeling good, definitely not ready to stop but have to lol. Feeling leaner than I have in a long time. Weight is fluctuating between 182-183lbs. Vascularity is still improving. Trying not to go too crazy on the food on this work trip lol.
 
Made it back in the gym this morning. Felt great. Had a couple days of not working out and eating like crap so I went hard. Hit shoulders. 1 minute rests between sets.

Seated DB Press:
35x20 (warm up)
45x15 (warm up)
60x16
60x12
60x9
60x9

Lateral Raises:
25x18
25x15
25x13

Reverse Machine Flys:
100x14
100x12
100x10
100x10

Barbell Front Raise:
30x20
40x10
40x10

Barbell Shrug / Face Pull (super set):
225x20 / 90x15
225x15 / 90x15
225x15 / 90x15

Barbell Behind the Back Shrug / Cable Upright Row (superset):
225x10 / 70x15
225x10 / 100x13
225x10 / 100x13

DB One Arm Standing Press:
30x15
30x10
30x10

DB Alternating Hammer Grip Front Raise:
30x8
30x8
30x8

Had a pretty good sweat going which was the goal. Feel kind of ****ty about how I've been eating but I rarely get to come to San Diego so I just eat the food I never get anymore. Definitely not where I want to be as far as leaness yet but all the carbs have definitely pumped my muscles up a bit. Monday will be my last day before PCT so my focus will be to drop as much water as I can without dehydrating myself. All in all, I've definitely leaned up on this run and still increased strength and size without even trying to. I think that says some great things about these OL products and I seriously recommend them to anyone. Looking forward to posting my final review and some side by sides here soon. This log will also continue through my PCT to show additional progress and any possible losses in gains, although I don't expect to lose anything I've achieved.
 
Taking a break from the diet is sometimes mentally necessary bro! Still killing t and it won't do that much damage great log so far bro
 
Alpha1agreda said:
Taking a break from the diet is sometimes mentally necessary bro! Still killing t and it won't do that much damage great log so far bro
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Ya man, just frustrating it's at the end of my cycle and ****ing with my gainz. In the long run tho, ya it's kind of inconsequential. But progress photos are in 3 days!!
 
He'll yeah and lean too brother good definition (the holy light shining down on you is definitely helping too lol)
 
And trust me it's not messing with the gains that bad it might be something you'll have to spend a couple days being extra tight on the diet over but nothing that'll mess with the total results and better now while you're still on cycle then when you come off in my opinion. But I will say you fucced up because we didn't get any food porn lol the in n out burger was great but I'm sure there was more to be seen lol
 
Alpha1agreda said:
And trust me it's not messing with the gains that bad it might be something you'll have to spend a couple days being extra tight on the diet over but nothing that'll mess with the total results and better now while you're still on cycle then when you come off in my opinion. But I will say you fucced up because we didn't get any food porn lol the in n out burger was great but I'm sure there was more to be seen lol
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Food porn!!!
 

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Going to feel great getting back in to my normal routine tomorrow. Tomorrow is also my last day on cycle. Will get up my final review probably on Tuesday
 
Thinking about getting some natty anabolics for my pct. Currently my pct is just nolva and sup3r pct. Thinking about ordering some ep1c and str3ngth unleashed. Test1fy looks interesting though also. Jebrook NewAgeMayan what do you guys think about adding these to pct?
 
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