Gerbilly Cutting/recomp/awesome

Starting next week my workout schedule will be as follows,
Monday
morning (HIIT 30sec on/ 30 sec off) Jump rope 15 minutes on
Noon Chest and Biceps workout
Night 30 minute jog 5 minute rest 30minute jog

Tuesday
Morning (HIIT 30sec on/ 30 sec off) Jump rope 15 minutes on
Noon Shoulders and triceps workout
Night Ab work low intensity cardio

Wednesday
Morning (HIIT 30sec on/ 30 sec off) Jump rope 15 minutes on
Noon Back and biceps workout
Night Jog 30 minutes rest 5 minutes 30 minute jog

Thursday
Morning Stretching and low intensity cardio 30 minutes
Noon Legs workout
Night Ab work and low intensity cardio

Friday
Morning (HIIT 30sec on/ 30 sec off) Jump rope 15 minutes on

Saturday
Morning (HIIT 30sec on/ 30 sec off) Jump rope 15 minutes on
Night Jog 30 minutes 5 minutes rest jog 30 minutes

Sunday Snowboarding fun fun.

I am going to try and eat cleaner then ever this week.
I will continue running
Motivate 2 am 2 noon
Alpha T2 1 am 2 noon
Shift 1 noon 2 before bed
Bromo 1 am 1 noon
Creatine 3g
bcaa 10g throughout day
Optimen
4 grams fishoil

Diet in general
Breakfast
Oatmeal 1/2 cup
Apple
4 egg whites
1 egg yoke
200 grams extra lean turkey

Postworkout
brotein with flaxseed

Lunch
200 grams extra lean turkey
Broccoli
Banana with peanut butter
1/2 cup Greek yogurt
1/2 cup cottage cheese

Dinner
300g lean beef
1 tsp spoon sesame oil
1 tsp sesame seeds
1 cup Bok Choy
1/4 onion
1/4 cup brown rice


After 2 weeks of this I will begin preloading for my cycle. At the very end of preloading I am going to deload carbs to get a good pre-cycle progress pic.
 
Gerbil said:
Starting next week my workout schedule will be as follows,
Monday
morning (HIIT 30sec on/ 30 sec off) Jump rope 15 minutes on
Noon Chest and Biceps workout
Night 30 minute jog 5 minute rest 30minute jog

Tuesday
Morning (HIIT 30sec on/ 30 sec off) Jump rope 15 minutes on
Noon Shoulders and triceps workout
Night Ab work low intensity cardio

Wednesday
Morning (HIIT 30sec on/ 30 sec off) Jump rope 15 minutes on
Noon Back and biceps workout
Night Jog 30 minutes rest 5 minutes 30 minute jog

Thursday
Morning Stretching and low intensity cardio 30 minutes
Noon Legs workout
Night Ab work and low intensity cardio

Friday
Morning (HIIT 30sec on/ 30 sec off) Jump rope 15 minutes on

Saturday
Morning (HIIT 30sec on/ 30 sec off) Jump rope 15 minutes on
Night Jog 30 minutes 5 minutes rest jog 30 minutes

Sunday Snowboarding fun fun.

I am going to try and eat cleaner then ever this week.
I will continue running
Motivate 2 am 2 noon
Alpha T2 1 am 2 noon
Shift 1 noon 2 before bed
Bromo 1 am 1 noon
Creatine 3g
bcaa 10g throughout day
Optimen
4 grams fishoil

Diet in general
Breakfast
Oatmeal 1/2 cup
Apple
4 egg whites
1 egg yoke
200 grams extra lean turkey

Postworkout
brotein with flaxseed

Lunch
200 grams extra lean turkey
Broccoli
Banana with peanut butter
1/2 cup Greek yogurt
1/2 cup cottage cheese

Dinner
300g lean beef
1 tsp spoon sesame oil
1 tsp sesame seeds
1 cup Bok Choy
1/4 onion
1/4 cup brown rice


After 2 weeks of this I will begin preloading for my cycle. At the very end of preloading I am going to deload carbs to get a good pre-cycle progress pic.
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You mean to tell me you eat 700g of protein in one day?

lOL sorry thought you mean 200g of protein not 200g of turkey.. brain slip oopss =]

Just read your entire log looks great i actually just posted mine a bit from now. Not as detailed, and i dont have all the supps you have =] but im trying to cut a bit. Thanks for the advice think im gonna take a day off to do cardio and abs/forearms and start getting 30 min of cardio and workout days. cus i barely can do 10 before getting MAD! lol not a cardio guy =].

Plus ive just been doing 350-400 grams of protein 200 grams of carbs and like 30 grams of fat.... Should i up the fats a bit.. like throw some peanuts in there lol.

Is it more beneficial to have a high carb day and a low carb day like your doing or a medium carb died all the time?
 
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Everyone is different some people respond well to carbs but I am not one of those people I personally am using this diet on lifting days and then cutting out the rice and oatmeal on non-lifting days. Carb cycling is a big thing these days having highest amount of carbs on lifting days and low on off days. Just make sure you consume fiber.

khaled2007 said:
You mean to tell me you eat 700g of protein in one day?

lOL sorry thought you mean 200g of protein not 200g of turkey.. brain slip oopss =]

Just read your entire log looks great i actually just posted mine a bit from now. Not as detailed, and i dont have all the supps you have =] but im trying to cut a bit. Thanks for the advice think im gonna take a day off to do cardio and abs/forearms and start getting 30 min of cardio and workout days. cus i barely can do 10 before getting MAD! lol not a cardio guy =].

Plus ive just been doing 350-400 grams of protein 200 grams of carbs and like 30 grams of fat.... Should i up the fats a bit.. like throw some peanuts in there lol.

Is it more beneficial to have a high carb day and a low carb day like your doing or a medium carb died all the time?
Click to expand...
 
clear your inbox fuzzy
 
Done
 
Update after around 2 weeks:
Got my diet back on track by quite a bit now that I am no longer in final mode.
Been doing a 2-3 workouts a day with 5-6 days a week of training.
Been keeping weight at 207 but strength has been going up.
Noticed that if I lower calories my reps have been diminishing which makes me unhappy.
At the end of this week I will finish up my pre-cycle and co my carb deloading and get pre-cycle pics up in a cycle log.
 
Thanks dude I am excited to see how your log goes.
 
Awesome in a sore kinda way... lol
I will get pics up by the end of this week, unfortunately my stomach refuses to obey me so far.....

mattrag said:
Dang 2-3 workouts a day?! That's awesome lol.
Let's see them pics ( nohomo).
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Gerbil said:
Awesome in a sore kinda way... lol
I will get pics up by the end of this week, unfortunately my stomach refuses to obey me so far.....
Click to expand...

I love lifting and if I could I would lift three times a day lol

When you start your cycle drop a link in my thread please. :)
 
Good to hear man, I think your body just might be a bit stalled out after your somewhat drastic awesome cut, hence the calories only effecting your reps.
 
Todays plan:
Wake up
2 AI's Motivate
1 Alpha T-2
1 Forged Bromo
10g of BCAAs with green tea
Cardio session
10 rounds HIIT 30 sec jump rope/ 30 sec rest
30 minute incline jog 4.5 mph 10 incline
10 rounds HIIT 30 sec jump rope/ 30 sec rest
Sauna: 20 minutes
3pm
2 Alpha T-2
2 Motivate
1 Shift
1 forged bromo
1.5 grams fishoil
Green pepper
Chicken breast
Green tea

1/2 lb beef patty
V8 vegetable juice

Snack:
hand full almonds
Water
Apple

Leg workout:
Squats
Leg press
Leg curls
Leg extensions

Dinner Biggest meal
Beef and bok choy stir fry with 1.5 tsp of sesame oil
1 cup rice

Before bed:
2 shift
 
Today was an off day nothing of note just a sore throat and stuffed nose. Tomorrow will be chest/calve/cardio my three favorite c's.
 
Keep at it! That's a pretty nice cardio you got there. I'd be lucky if I could straight jog for 5 min on a incline.
 
I developed the conditioning through wrestling and being a smartass at soccer practice and being forced to run laps the duration of practice. I might have been chubby but I could jog forever.

thyrod said:
Keep at it! That's a pretty nice cardio you got there. I'd be lucky if I could straight jog for 5 min on a incline.
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I have been sick the past 4 days, going to hit the ground running tomorrow get a good workout in and hopefully get back on track by the beginning of next week. I also picked up another bottle of dm-zine and I might up the dosage of dm-zine on cycle to 45 last two weeks.
 
So a update:
What started as a simple want to get sexy for the ladies cycle has just turned into a contest. One of my friends who is a rep for AdvoCare, has challenged me to a slim to the death. In 4 weeks we will be getting a base line fat analysis and then 4 weeks to see who can lower their bodyfat % the most. So the battle is anabolics vrs AdvoCare.... ManBeast will be in charge of the betting pool (not really).
I will most likely start my cycle in 2 weeks so the 11-oxo will be kicking in by the time the duel commences.
 
hmmmm, doesn't seem like a fair fight for him, but its not my money :D
 
His advantage is the fact that he is an ectomorph and has spent a month out of the gym due to injury.

ManBeast said:
hmmmm, doesn't seem like a fair fight for him, but its not my money :D
Click to expand...
 
So it begins Invalid Link Removed
 
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