Gerbil Presents: About damn time 11-oxo dimethazine log

whats wrong with pull-overs? They're awesome... It took me a while to really figure out to to do it right to get that perfect squeeze.. Thought I was doing it right but then really broke it down and now I love it. Really gets my lats ripping
 
Seated cable row: 11.5x10, 12.5x10, 13.5x10, 14.5x10, 15.5x10, 16x8 (PR set but ouch)

^^^ can you define that for me, I dont understand the nomenclature... clearly its not 11.5lbs x 10 reps or vice versa..
 
My gym just has a numbering system from 1-16 for the cable machines and some are different then others, I have yet to get a straight answer from anyone that works there what the numbers actually equate to but when I find out I will update. My assumption on the one for cable rows it is probably something like 10-12lbs and the .5 is a 5 lb plate.

StangBanger said:
Seated cable row: 11.5x10, 12.5x10, 13.5x10, 14.5x10, 15.5x10, 16x8 (PR set but ouch)

^^^ can you define that for me, I dont understand the nomenclature... clearly its not 11.5lbs x 10 reps or vice versa..
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Afternoon Shoulder workout
Seated Military: 105x10, 115x10, 125x10, 135x8, 145x6
Lateral Raises:25x12, 30x12, 35x12, 35x10, 30x10(PR)
Seated bentover laterals: 25x12, 30x12, 35x12, 35x10, 30x10(PR)
Arnold Press: 40x10, 45x10, 45x8, 40x10, 40x10

The miltary press I am happy with the progress so far, the bentover rows I forgot what weight I started at and just went from there, I had no idea that it was a PR but hurrah.

Pecs are a bit tight from yesterdays workout when I do laterals I really feel the stretch of my pecs.

Later tonight is arm time.
 
I guess I will post my general diet although it is not flawless I am enjoying it.

Noon: 100 Cal pack of blue diamond almonds normally an Amp energy drink (my addiction)

Post noon workout meal:6g BCAA, 4-6 eggs scrambled with a pinch of peperjack and a spoonful of salsa, also a can of low sodium V8

Post afternoon workout: 6g BCAA, Normally 2-3 Chicken breasts, broccoli and a decent proportion of fruit.

Snake: a cup full of unsalted peanuts in the shell

I will switch up the chicken breast with beef. I also switch the peanuts with some oatmeal and fruit as well.
 
Ok so here this is my afternoon workout
Arms workout
EZ-bar curls, 65x10, 75x10, 85x10, 95x10, 105x8 (PR not by much)
Over head cable curls: 5.5x10, 6x10, 6.5x10, 7x10, 8x10, 8.5x6 (PR)
Concentration curls: 30x10, 30x10, 35x10, 35x10, 40x10 (no change)
Close grip bench: 135x10, 165x10, 185x10, 195x10, 205x10, 215x8 (PR)
Tricep pushdowns: 7.5x10, 8x10, 8.5x10, 9x10, 9.5x10, 10x8
Tricep kickbacks: 40x12, 45x12, 50x12, 55x12, 55x10, 55x10 (PR not by much but ouch)

As with last time I am going to put forearms off till tomorrow, I think I will make that a permanent change.

Also I have gotten the information on Cable rows the machines plate are 10-11 pounds but they vary via poor design lol.

On top of this I found out the EZ curl bar is less weight then I expected so I edited it to be perfectly honest.
 
Yesterdays calf workout reminded me that I need potassium in my diet woke up at 6am with a charlie horse so I am putting leg day off till tomorrow, also I spent most of last night studying for a midterm which ended up being a cake walk so I am a bit tired. I might up 11-oxo to 775 fro the last 3-4 weeks depending on how much extra I have.

Abs are a bit sore but HIIT need to continue so my ass will be jumping rope tonight. I guess I will be pounding bananas for a little while.
 
How r u just now at mid terms, I'm two weeks out from finals
 
Quarter system.
 
Lame
 
good log man i like it .


P.S. can't find 11 oxo to save my life a PM where to find some would be awesome
 
New warning. Smart Powders 11-oxo causes Oregon Trail style diarrhea, atleast the bottle that I started with. It all started a few days ago and considering that the only thing that has changed with me is the 11-oxo, pepto has contained it but I will be ending the 11-oxo as of tonight. I will be continuing the cycle without the use of 11-oxo so dimetazine will be starting tomorrow and continuing the rs-transderm. Unless anyone has a better idea which would be welcomed at this point.
 
i order some furuaz and overnight it, or get some stano. or you could recomp with trenazone, there shipping is pretty fast. just get 3 bottles and run it 2ml for three weeks. two weeks past dzine. personally i would go with the tren like compound.
 
Gerbil said:
New warning. Smart Powders 11-oxo causes Oregon Trail style diarrhea, atleast the bottle that I started with. It all started a few days ago and considering that the only thing that has changed with me is the 11-oxo, pepto has contained it but I will be ending the 11-oxo as of tonight. I will be continuing the cycle without the use of 11-oxo so dimetazine will be starting tomorrow and continuing the rs-transderm. Unless anyone has a better idea which would be welcomed at this point.
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Ty sir for being the Guinea pig um I mean gerbil for that 11oxo :) I'm just sticking with trans and hella for my PH maybe I'll stack next time but good job so far dude how you looking? Any different yet? I'll have my pics up tomorrow for my two weeks in my thread I hope I look a little different but it's hard for me to tell when you see yourself everyday lol
 
This is horrible news. I have 50 grams of this stuff.
 
On hand I have superdrol dimethazine a bottle of trenazone and forged black extreme
 
stankyleg said:
This is horrible news. I have 50 grams of this stuff.
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sell it to that d bag in the gym always working triceps drinking muscle milk talking about his motorcycle ( every gym has at least 12 )
 
Smart powders apparently accepts returns.
 
New plan
Dimethazine 30/30/30/45/45
Trenazone 1/1.5/2/2/2
Rs-transaderm and supports continued.
 
Gerbil said:
Smart powders apparently accepts returns.
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I've already capped half of it in preparation for my upcoming summer recomp. I'm gonna take a dose tonight. Each cap is 260-280mg. My buddy bought the capped version and has had no problems. I'll know in the morning.
 
Apparently I am just the lucky one getting the bum batch.

stankyleg said:
I've already capped half of it in preparation for my upcoming summer recomp. I'm gonna take a dose tonight. Each cap is 260-280mg. My buddy bought the capped version and has had no problems. I'll know in the morning.
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An odd note on Trenazone it kinda burns on the neck, I believe I read this on this forum before and just letting everyone know it is very true.
 
Yeah the tren burns, u can use ur quads as an alt application site everyone in a while. Don't taper up, get to 2ml as soon as u can and stay there. U'll. Be . Huyge.
 
csa2179 said:
Yeah the tren burns, u can use ur quads as an alt application site everyone in a while. Don't taper up, get to 2ml as soon as u can and stay there. U'll. Be . Huyge.
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And run it 6 weeks, that last week will really make a difference in hardness and vascularity.
 
2ml applied.
 
I guess I will run trenazone and dimethazine 6 weeks
dimeth 30/30/30/30/45/45
Trenazone 2/2/2/2/2/2

Damn I might be a bit big at the end.
 
nice, naw you,ll like it. im on week 4 at 2ml and i got to say it has added some really nice definition in my shoulders and traps.
 
Gerbil said:
Yesterdays calf workout reminded me that I need potassium in my diet woke up at 6am with a charlie horse so I am putting leg day off till tomorrow, also I spent most of last night studying for a midterm which ended up being a cake walk so I am a bit tired. I might up 11-oxo to 775 fro the last 3-4 weeks depending on how much extra I have.

.
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any leg press footy?!?!!?!
 
Forgot my phone. And to be honest I am not too burdened by that fact next week I will make the video. Plus I love to keep people waiting. So as I see it, it is a win win win for me atleast.
 
Gerbil said:
Bonjour,
I am starting my log of 11-oxo and dimethazine. It has been quite awhile since this cycle was planned and now is the time to give it my all. Also it is about damn time.

Cycle Layout:
11-oxo 250mg 8 am, 250mg 2pm, 250mg 8pm, for 6 weeks
Dimethazine 15mg morning 15mg pre-afternoon workout weeks 2-6
Rs transderm 5 pumps 6 weeks
Week 1-2 Alpha T2 3 caps, motivate 3 caps, Shift 3 caps

Support supplements
AI life support 3 caps daily
Now Grape seed 2 caps daily
Taurine, 3 grams daily as needed
Forged liver support 1/1/1/1/1/1
Joint support as needed
Creatine 3g daily

Post cycle:
Clomid: 100/50/50/25
Erase 0/0/3/2/1
DAA 3/3/3/3/3/3
Forged Post cycle till it runs out
AI life support till I am out

Workout Schedule
Monday
Noon workout Chest
Bench 5x6-10
Flyes 5x6-10
Incline Bench 6x6-10
Cable crossovers 6x10-12
Dips 5xfailure

Afternoon workout Back
Wide grip chins 5xfail
T-bar rows 5x6-10
Seated cable rows 6x6-10
One arm bent over rows 5x6-10
Dumbbell Pullover 5x6-10

Tuesday
Noon workout shoulders
Seated military press 5x6-10
Lateral Raises 6x10-12
Bent over lateral raises 5x10-12
Arnold press 5x6-10

Afternoon arms
Barbell curl 5x6-10
Overhead cable curls 6x10-12
Concentration curls 5x6-10
Close grip bench 6x6-10
Tricep pushdowns 6x10-12
Tricep kickbacks 6x10-12
Wrist curls (forearms on knees) - 4 sets, 10 reps
Reverse barbell curls - 4 sets, 8 reps
Wright roller machine - to failure

Wednesday cardio/calves/abs
Noon
HIIT session
ab work
Afternoon
Standing calf raises 10 x 10
Seated calf raises 8 x 15
Oneplegged calf raises (holding dumbells) 6x12

Thursday
Noon legs
Squats 6 x 8-12
Leg press 6 x 8-12
Leg extensions 6 x 12-15
Leg curls 6 x 10-12
Barbell lunges 5 x 15

Afternoon
HIIT session 30-40 minutes

Friday
Noon
Ab workout

Afternoon calves/cardio
Steady state cardio
Standing calf raises 10 x 10
Seated calf raises 8 x 15
Oneplegged calf raises (holding dumbells) 6x12

Saturday cardio
HIIT session

Sunday rest

I will get pre cycle pics up soon once I find my damn phone.

As always questions/comments and concerns are always welcome.
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Sneaky a-hole u didnt tell me u was logging this.

Either way, whats your brand of dymeth?

So far your about 2 weeks in right?

How ya feeling? Sides?

(sorry I will catch up on the log reading later)
 
Just started the dymethazine today so I havent had a single side yet. Forged dm-zine. Feeling pretty good.

AaronJP1 said:
Sneaky a-hole u didnt tell me u was logging this.

Either way, whats your brand of dymeth?

So far your about 2 weeks in right?

How ya feeling? Sides?

(sorry I will catch up on the log reading later)
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Gerbil said:
I guess I will run trenazone and dimethazine 6 weeks
dimeth 30/30/30/30/45/45
Trenazone 2/2/2/2/2/2

Damn I might be a bit big at the end.
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Wow. This ill take 3 bottles of trenazone. I only have two. Contemplating on picking up a third for a full 6 week cycle.
Never ran dimethazine but i have heard good things. Should be a nice ride. :)
Have fun!
 
Just started my off day, 2 ml of tren and 15mg of dimethazine, along with some coq10 and hawthorn to start off. I am oddly enjoying the tren burns, not sure why. Feeling good going to try and enjoy the nice weather.
 
mattrag said:
Wow. This ill take 3 bottles of trenazone. I only have two. Contemplating on picking up a third for a full 6 week cycle.
Never ran dimethazine but i have heard good things. Should be a nice ride. :)
Have fun!
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you should get a third, on on week 5 at 2ml and its pretty awesome.
Gerbil said:
Just started my off day, 2 ml of tren and 15mg of dimethazine, along with some coq10 and hawthorn to start off. I am oddly enjoying the tren burns, not sure why. Feeling good going to try and enjoy the nice weather.
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yeah i like the burn to. make sure you have some p-5-p and L-dopa, i got light sides from this product, i also used formastanozol its good for pro sides to.
 
I will pick up some p-5-p and L-dopa tomorrow thanks for the heads up.
csa2179 said:
you should get a third, on on week 5 at 2ml and its pretty awesome.


yeah i like the burn to. make sure you have some p-5-p and L-dopa, i got light sides from this product, i also used formastanozol its good for pro sides to.
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yeah it was about a week and a half in to the tren and my nipps got a little puffy. two days after applying forma and poping p5p/ldopa. everything was back to normal. everyone said it was just in my head, but my chest wasn't as tight as it normally was. so if figured better to be safe than sorry. y are you running the coq10? i was think about using this from now on, off and on cycle
 
It supposedly has blood pressure support effects and I had a bottle so figured what the hell and started taking it.

csa2179 said:
yeah it was about a week and a half in to the tren and my nipps got a little puffy. two days after applying forma and poping p5p/ldopa. everything was back to normal. everyone said it was just in my head, but my chest wasn't as tight as it normally was. so if figured better to be safe than sorry. y are you running the coq10? i was think about using this from now on, off and on cycle
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Yeah well I've been looking into it for a while it's really good for over all health.
 
Back to 11oxo, I've had 550mg in the last 12 hours with no problems. You either had a bunk batch or your system doesn't care for the compound. If I take over a gram of creatine, I get the splats, guaranteed.
 
stankyleg said:
Back to 11oxo, I've had 550mg in the last 12 hours with no problems. You either had a bunk batch or your system doesn't care for the compound. If I take over a gram of creatine, I get the splats, guaranteed.
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is that a heavenly ham in your avatar
 
It started a bit after the first week on me but now that I am off it I am having solid bowel movements which is fantastic.

stankyleg said:
Back to 11oxo, I've had 550mg in the last 12 hours with no problems. You either had a bunk batch or your system doesn't care for the compound. If I take over a gram of creatine, I get the splats, guaranteed.
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On a completely different note screw "off" days I am going to the gym in a bit to do some low intensity cardio and ab work.
 
Gerbil said:
It started a bit after the first week on me but now that I am off it I am having solid bowel movements which is fantastic.

On a completely different note screw "off" days I am going to the gym in a bit to do some low intensity cardio and ab work.
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Cool dude my gf does work outs like that too :) lol jk yeah I have those days too
 
I just had a great calves workout (big lunch abs didnt feel right).
I also just ordered from nutra
1x P-5-P (60 tabs) By: NOW Foods
1x L-Tyrosine 500 mg (120 caps) By: NOW Foods
1x Bulk 1-carboxy-2-amino- 3-pyrobenzol (3,4 diol) (100 grams) By: USPowders

and 2 more bottles of Trenazone from an undisclosed location :banana:

Now I have a strange feeling I am going to be needing a job soon to pay for my habits.
 
Gerbil said:
I just had a great calves workout (big lunch abs didnt feel right).
I also just ordered from nutra
1x P-5-P (60 tabs) By: NOW Foods
1x L-Tyrosine 500 mg (120 caps) By: NOW Foods
1x Bulk 1-carboxy-2-amino- 3-pyrobenzol (3,4 diol) (100 grams) By: USPowders

and 2 more bottles of Trenazone from an undisclosed location :banana:

Now I have a strange feeling I am going to be needing a job soon to pay for my habits.
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no joke, it adds up quick!
 
When I get a job my workout schedule is going to change alot I will probably need to workout early morning (not looking forward to that).
 
U started at 15mg of the dmz?
When are u bumping up to 30?
 
Running it at 30mg just start the day with 15mg then 15mg at 8pm.

Edit: sorry about the confusing posts.

AaronJP1 said:
U started at 15mg of the dmz?
When are u bumping up to 30?
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