Genomyx Phenadrol cuts Packers6211 Hulk smashing time.

Went to track today at work lunch and hit mile of cardio at the track. Then after work before softball meeting, hit up treadmil for 2.55 miles and then sauna.
 
After a couple of rough days down with sinus infection from hell, i managed to kick my butt to the gym. I ended up killing my biceps. I can barley move my arms now. I did something towards the end that I've never done thanks to one of my friends talking me into it. Now I wanta kick his arse lol.


Biceps:


seated alt db curls: 35 lbs 8,8,8,8


standing ez bar curls: 75 lbs x 8,8,8,8


standing hammer curls: 35 lbs x 8,8,8,8ez bar curls


I forget what he called this variation, But using 35 lbs I did 10 reps wide, narrow, and then narrower, Did this 4 freaking times. So 120 reps when all said and done!!!!!!


concentration curls: 25 lbs x 8,8,8,8
 
packers6211 said:
After a couple of rough days down with sinus infection from hell, i managed to kick my butt to the gym. I ended up killing my biceps. I can barley move my arms now. I did something towards the end that I've never done thanks to one of my friends talking me into it. Now I wanta kick his arse lol. Biceps: seated alt db curls: 35 lbs 8,8,8,8 standing ez bar curls: 75 lbs x 8,8,8,8 standing hammer curls: 35 lbs x 8,8,8,8ez bar curls I forget what he called this variation, But using 35 lbs I did 10 reps wide, narrow, and then narrower, Did this 4 freaking times. So 120 reps when all said and done!!!!!! concentration curls: 25 lbs x 8,8,8,8
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Nice arm day for being sick man
 
Man you wan't to talk about hot!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Son had a tornament today for his baseball travel team. Freaking 10 am til 4 pm we played and was in direct sun. I about melted straight to hell. Got home rested for lil bit and went to gym for cardio. I was tired but push out 2.2 miles and sauna. This boy wouldn't hardly ever mess with cardio and now i love it more n more.
 
Wasme anytime im just doing one body part ima shoot for 4 sets. Today i hit two parts so did just 3 each but def love doing the 4
 
Today at lunch with to basketball court and shot hoops in about 100 percent humidty and 88 degree weather. Then after work hit back and chest up. Felt good but lil weaker then last few weeks due to getting rid of this sinus crap. Back:db rows: 45 lbs x 8,8,8cable bar pull downs: 100 lbs x 10,10,10machine rows: 110 lbs x 10,10,10chest:incline barbell press: 185 lbs x 8, 205 lbs x 6, 245 lbs x 4, 275 lbs x 2flat db press: 70 lbs x 8,8,8cable flyes: 60 lbs x 10,10 70 lbs x 10,10,12
 
Today at lunch with to basketball court and shot hoops in about 100 percent humidty and 88 degree weather. Then after work hit back and chest up. Felt good but lil weaker then last few weeks due to getting rid of this sinus crap. Back:db rows: 45 lbs x 8,8,8cable bar pull downs: 100 lbs x 10,10,10machine rows: 110 lbs x 10,10,10chest:incline barbell press: 185 lbs x 8, 205 lbs x 6, 245 lbs x 4, 275 lbs x 2flat db press: 70 lbs x 8,8,8cable flyes: 60 lbs x 10,10 70 lbs x 10,10,12
 
I don't know why the hell but last few times i've tried to post my logs, it keeps not posting it the way i write it. I always put spaces btw my lifts and it keeps doing it like a stupid ass paragraph starting to piss me off.
 
Today hit up cardio at lunch doing basketball for half hr. Then I hit up chest and back Chest:Incline barbell presses: 185 lbs x 8 205 lbs x 6, 245 lbs x 4, 275 lbs x 2db flat bench press: 70 lbs x 8,8,8cable flyes: 60 lbs x 10,10 70 lbs x 10,10,10back:machine rows: 110 lbs x 10,10,10db rows: 45 lbs x 8,8,8cable bar pull downs: 100 lbs x 10, 10, 10
 
Can any one tell me why the hell every damn time latley i try and post my workouts how i normally do with spaces btw my lifts, it keeps putting the damn thing in paragraph form. It's pissing me off and I wanta snap the dang cp in half.
 
packers6211 said:
Can any one tell me why the hell every damn time latley i try and post my workouts how i normally do with spaces btw my lifts, it keeps putting the damn thing in paragraph form. It's pissing me off and I wanta snap the dang cp in half.
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Sounds like user error to me... *snicker*

;)
 
DJ I'm the Pack I don't make errors I make babies and bend barbells!! Wasme thank goodness it's not just me lol.
 
Today hit cardio day. Did 2 miles treadmill 35 minutes. No sauna bc it was again down lol. Tomorrow will be tri's and shoulders.
 
Nah not by us I just keep getting soaked lol. Today was long arse day at work. I made it to gym after helping my brother pick up a washer and take it to his house. Hit triceps up and felt pumped but worn out tired. I was shocked I kept feeling my arms and being like damnz they are hard as a rock lol.

Triceps:

over head triceps ext: 85 lbs x 10,10,10

var bar press downs: 90 lbs x 10,10,10 super set with

rope press downs: 100 lbs x 12,10,10

reverse cable curls: 100 lbs x 12,12,12

machine dips: 120 lbs x 10,10,10
 
Looking good in here HULK! When you pop your Phenadrol is it on an empty stomach or with food?
 
For me it's normally empty. I never have issues with or wo food for some reason. I know when I do it wo I feel the stim effects quicker.
 
packers6211 said:
For me it's normally empty. I never have issues with or wo food for some reason. I know when I do it wo I feel the stim effects quicker.
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Agreed. The one day I took it without food it hit me like a sack of bricks while my wife was driving us into work. For me taking it with food helps blunt the niacin rush slightly.
 
No bro I just been doing one pill a day. I could do more but man one for me right now is the trick. Today hit up a late night back and bi session.

Back n Bi's

db rows: 50 lbs x 8,8,8 super set with

standing alt db curls: 35 lbs x 8,8,8

cable bar pull downs: `100 lbs x 10,10,10

ez bar curls: 75 lbs x 8,8,8,8 super set with

face pulls: 110 lbs x 10,10,10,12

machine rows: 100 lbs x 10,10,10

hammer curls: 35 lbs x 8,8,8

concentration curls: 30 lbs x 6,6,6

straight bar dead lifts: 165 lbs x 8,8,8,8
 
Happy Fathers day to any of my bro's in here that are papas! Today went to gym after spending some time with baby Evan while the oldest spent the night with my brother. I hit gym up and had a wicked shoulder day thanks to my friend getting my lazy ass to try something new. No joke this about killed me and almost didn't think i could workout afterwards lol.

Shoulders:

Ok this was down by doing 5 complete sets without stopping only with a short rest after third set to grab a drink of water. We started with first set seated military front press quickly to standing straight bar uprights straight to push ups and repeated 5 times

Front military barbell presses: 55 lbs x 8,8,8,8,8

straight bar upright rows: 55 lbs x 8,8,8,8,8

push ups x 8,8,8,8,8

freaking crazy pumps

seated db raises: 40 lbs x 10,10,10

standing side db raises: 10 lbs x 12,12,12

lat machine pulldowns: 135 lbs x 10,10,10
 
Today hit up 1 mile at track during lunch. It's hitting in the low 90's in bame with close to 90 plus percent humidity. Then after work went to gym and did 2 more miles on treadmill then some sauna. Going to sleep gooood tonight lol.
 
Yesterday hit 1 mile at lunch at track hot as hell we hitting mid 90's temp but with near 100 percent humidty. The after work took my middle boy and we went walking around neighborhood. Today hit up Chest. Felt good and was feeling extremely pump. Chest:Incline barbell press: 135 lbs x 10,, 185 lbs x 8, 205 lbs 6, 245 x 5, 275 x 3flat db presses: 80 lbs x 6,6,6cable flyes: 60 lbs x 10,10,10incline machine press: 185 lbs x 12,12,12,12
 
Today hit up biceps. Long arse day at work and hot as fuk in Alabama. Biceps:standing db curls: 35 lbs x 8,8,8ez bar curls: 65 lbs x 10,10,10hammer db curls: 40 lbs x 8,8,8concentration curls: 30 lbs x 10,10,10
 
Hulks final review. First off this product along with their stimaholic pwo may very well be the best damnz combo i've done in a while. The strength of Phenadrol is def in my all time tops in terms of stim effect. Not to mention a sweated 10x more then normal. Appetite was mildy suppressed. I stuck with one cap daily. In the evening's i'd take scoop of stimaholic. In two weeks I have already got 11 friends hooked on stimaholic and now few are wanting to try phenadrol. Hands down the most intense pwo to date.

Energy 10/10 You get the energy quick and seems to last but didn't make me crash afterwards

appetite control 6/10

focus 9.5/10 def got me through some tough days with this heat in Alabama and three kids and one baby on they way i'd be dead without this

fat burning 9.5/10 I lost 9 lbs but notice big difference in body composition.

Would I recommend this to people? Let's just say my first tatoo is going to be a stimaholic logo.
 
packers6211 said:
Hulks final review. First off this product along with their stimaholic pwo may very well be the best damnz combo i've done in a while. The strength of Phenadrol is def in my all time tops in terms of stim effect. Not to mention a sweated 10x more then normal. Appetite was mildy suppressed. I stuck with one cap daily. In the evening's i'd take scoop of stimaholic. In two weeks I have already got 11 friends hooked on stimaholic and now few are wanting to try phenadrol. Hands down the most intense pwo to date.

Energy 10/10 You get the energy quick and seems to last but didn't make me crash afterwards

appetite control 6/10

focus 9.5/10 def got me through some tough days with this heat in Alabama and three kids and one baby on they way i'd be dead without this

fat burning 9.5/10 I lost 9 lbs but notice big difference in body composition.

Would I recommend this to people? Let's just say my first tatoo is going to be a stimaholic logo.
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9 lbs thats crazy...u deff worked hard for it with all the cardio...way to go packers!
 
Thank you brothers!!! Today hit gym for tricep day. Afterwards hit track up with sauna jacket for a mile run. Hot as fuk. Starting to feel the pumps and my friggin arms are exploding. Triceps: Rope press downs: 90 lbs x 12,12,12,12reverse cable curls: 100 lbs x 12,12,12,12v bar press downs: 110 lbs x 12,12,12,12over head db press: 80 lbs x 10,10,10machine dips: 120 lbs x 12,12,12
 
packers6211 said:
Thank you brothers!!! Today hit gym for tricep day. Afterwards hit track up with sauna jacket for a mile run. Hot as fuk. Starting to feel the pumps and my friggin arms are exploding. Triceps: Rope press downs: 90 lbs x 12,12,12,12reverse cable curls: 100 lbs x 12,12,12,12v bar press downs: 110 lbs x 12,12,12,12over head db press: 80 lbs x 10,10,10machine dips: 120 lbs x 12,12,12
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Damn pak! Triceps tortur!
 
Went swimming with kids Saturday working on my tan lol. Yesterday hit gym for lil over 2 miles treadmill and 20 minutes sauna. Today looking forward to lifting.
 
Man typical Monday feeling like shat and starting work week off. Anyway still got my arse up to the gym. I hit up back and actually had a very good workout.

Back:

cable bar wide grip pull downs: 90 lbs x 10,10,10,10

db rows: 55 lbs x 8,8,8,8

close grip cable pull downs: 100 lbs x 10,10,10,10

face pulls: 110 lbs x 12,12,12,12

machine rows: 110 lbs x 12,12,12,12
 
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