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General CKD questions

In all seriousness, you would be better off using a 40/40/20 split diet but if you are going to do this the CKD way here are some tips:

1. Stick to the calories requirements in the book. You might think its excessive but its not. If you did a basic calorie requirement calculation for your bodyweight, it would be around 4500 calories. Depeding on previous history, workout plan, daily activity, diet and bf% that would be adjusted even further

2. ALWAYS limit saturated fat, peroid. ;)

3. The protein sparing effect of ketosis is highly overrated. Even Lyle will agree and states this in UD2. There is no need to stay in ketosis.
 
I tihnk its better for long term goals because you generally eat more food, its less restrictive and its easier to adjust down the road. I also find people go overboard on their refeeds which halts progress.
 
Bobo said:
I tihnk its better for long term goals because you generally eat more food, its less restrictive and its easier to adjust down the road. I also find people go overboard on their refeeds which halts progress.
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Weren't you a big anti-carb, CKD advocate back in the day, bobo? When/why did the change of preference from ckd to 40/40/20 come about?
 
I still like them and think they have their place but when it coems to overall feeling and results (as in getting very low bf%) I like more carb based diets much better. I would say about 6 months agi I started to really change my mind. I just didn't tell anyone :D
 
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