Any benefits on taking a GDA after a meal. For example, you end up eating out for dinner and you still want to splurge. Could you come home right after the meal, take your GDA while still feeling full and still reap some benefits from it. For those of you who have been to Cincinnati, I had a salad but ate a bunch of crackers and finished a good portion of my wife’s 3 way and my son’s coney at Skyline Chili tonight