spitfire1
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I just received a free jug of sizeon from a friend of mine. The directions say to sip on during workout. This is where my question comes in. This might be a dumb question but i was curious so i figured id ask. Creatine is only stable in water for around 10 minutes before it starts to breakdown. Is SizeOn's creatine blend different or will it breakdown as well? If so then i will take it post workout instead of sipping during.