mixedup
Well-known member
so they had sample packs on sale at GNC and I decided to pick one up i figured if they were willing to sell single doses maybe it was good. well one dose is 10 caps and they smell bad lol but I read the directions and took 10 caps approx 2.5 hours before my arm and shoulder work out. First set of rope pushdowns I could already feel the pump and I have to say it was a very good pump. the only thing i am a little weary about buying is that on the box it says 30 day supply but i'm not sure how many tabs come in a 30 day supply because the description says you dont' need to use every day i wouldnt' want to order a 30 day supply and only get 10 doses