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Gains featuring Randoja

Randoja said:
It's almost similar to why my deads are getting phucked up too, just trying to go too fast on the set as a whole because I'm hyped or whatever. Really need to start taking my time and perfecting the important details of the lifts and I think it will get me quite a ways as far as progression goes.
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I hear ya - Since I'm lifting at home & don't have as much at my disposal, I've been keeping much better track of form & worrying less about moving up poundages - my workout log book at home & the mirror are definitely showing the results -
 
Already 2 workouts in. Just ironing out the accessories and such but me likey!!
 
10-11 Bench Deload Cycle 2

Bench 5@45--5@95--5@115--5@140
BBB 3x10@115
DB Lateral Raise 3x12@10
BB Curl 12@45--2x12@50

No Condense today due to deload. It will have that kick once I start heavy again.
Critiques on form welcome
[video=youtube;_50y2N2oX5w]http://www.youtube.com/watch?v=_50y2N2oX5w&feature=youtu.be[/video]
 
Sucks - when I'm working (where I do most of my surfing...desk jobs..lol) I can only see vids from 12-1pm while the firewall is down.....
 
LizKing531 said:
Sucks - when I'm working (where I do most of my surfing...desk jobs..lol) I can only see vids from 12-1pm while the firewall is down.....
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It's kind of a joke anyway, just me curling a bar in the squat rack.
 
Even worse - missing the lols!!!!
 
AZMIDLYF said:
Already 2 workouts in. Just ironing out the accessories and such but me likey!!
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I did 5/3/1 for a year adding over 100lbs to my total. Id make sure to do chins inbetween all bench and oh press sets. Dips, rows (kroc, bent over barbell, pendlay, ect). Face pulls, pullaparts, scarcrows and seated db cleans. Goodmornings, ghrs, hypers of all kinds, and heavy abs work. Have fun.
 
Randoja said:
It's kind of a joke anyway, just me curling a bar in the squat rack.
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Repped just because you got negged for it...but I would have negged you too brotha, no matter how big you are...

YOU DON'T CURL IN THE SQUAT RACK
 
Closet squat rack curler huh?? I just put your vid in that AI promo for most disturbing stuff in the gym. Lmfao
 
AZMIDLYF said:
Closet squat rack curler huh?? I just put your vid in that AI promo for most disturbing stuff in the gym. Lmfao
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If you win were splitting that sh1t lol, on my way home I was thinking about putting it in the douchebags at the gym thread haha.
 
Celorza said:
Repped just because you got negged for it...but I would have negged you too brotha, no matter how big you are...

YOU DON'T CURL IN THE SQUAT RACK
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lol i didnt really neg celly, i cant believe you think i would stoop that low
 
Celorza said:
Repped just because you got negged for it...but I would have negged you too brotha, no matter how big you are...

YOU DON'T CURL IN THE SQUAT RACK
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Lol I know, there was a dude doing it the other day, while I was doing rows, he's lucky it wasn't my leg day. I might bring in a pre taped sign next time to stick on.
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10-12 Squat Deload Cycle 2

Squat 5@45--5@135--5@170--5@205--2x10@170 All ATG
 
Let the body recover so you can wreck it all over again...friggin love it!!
 
AZMIDLYF said:
Let the body recover so you can wreck it all over again...friggin love it!!
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And you know what else, I hope this is going to work btw. I've decided to cycle my calories along with the routine. Going with about a 500 calorie deficit during deloads, gonna do -250 to -300 week 1, then 2,3 go with a +350 to +400. Gonna try to constantly increase strength while keeping getting leaner and bigger the trend. This will be my first cycle trying it, but if it works I'm all good.
 
I have always carb cycled according to my workloads. Protein never changes.
 
I think you will be happy. You need to give it some time to show it though, so be patient.
 
Can't wait to see what randall puts up next week!
 
bmftisftw said:
Can't wait to see what randall puts up next week!
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His middle finger.
 
3x5 next week bubba? 3x3 for me...
 
Did you roll back like with a stall?
 
Randoja said:
No I'm just gonna go with it.
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Puttin' on the big boy pants now are we?? Lol

One other question: 5/3/1 is with a standing military. You change this?
 
Ok that answers that then. I do standing 5/3/1 and then smoke them seated with the 5x10.
 
If you want to build solid overall strength that will transfer to other lifts you should. It will expose weak areas quickly.
 
10-19 Cycle 3 Week 1 Bench

Bench 5@45--5@115--5@155--5@180--9@205
BBB 5x10@120
DB Lateral Raise 2x12@20--11@20
BB Curl 10@80--9@70--7@70

Really good start to cycle 3. I've been cutting for the 8 days of deload and am at 184lbs. I feel leaner and strength is on point. Gonna go back up to a surplus for the work weeks. Proud to say I got my serratus back. I got a bit gassed for curls but all in all I'm very pleased with today's workout. Haven't taken condense for a week so it really had that kick today, and pumps were absolutely epic.

[video=youtube;fGCpCSGSIo8]http://www.youtube.com/watch?v=fGCpCSGSIo8&feature=youtu.be[/video]
 
Welcome back!!
 
AaronJP1 said:
Welcome back!!
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Thanks brother, glad to be back. Just been cutting, deloading, and watching football and stuff. Haven't really been that motivated for the last week just from lifting light and stressing about court next week.
 
Welcome back randall
 
10-20 Cycle 3 Week 1 Squat

Squat 5@45--5@135--5@225--5@260--9@295
BBB 5x10@175
SLDL 5@135--5@185--5@225
Seated Calf Raise 20@90--20@180--20@270

I don't think that's my best set at this weight but not bad. Wicked leg pumps from 1.5 scoops of Condense.
[video=youtube;zBmlojSCNho]http://www.youtube.com/watch?v=zBmlojSCNho&feature=youtu.be[/video]
 
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