kidracer69
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so i am on my pct for my epi+fur cycle. i put on 10 lbs from that. i also had put on 20lbs prior to my cycle which put me at 145lbs. (just from starting to work out again and protein shakes) for you einsteins out there that adds up to 175 right now in my 2nd week of pct.
current bf is 11%. i wasnt able to take it before either of my weight gain sprouts but im an ectomorph and also judging from visual aspects i estimate i either stayed 11% throughout it all or was 9-10% prior to any of the gains.
so keep in mind that my body is pretty good at keeping me lean. with that said im wondering what would cause me to go from a 31" waist to 34". ON cycle i was doing a lot of oblique exercises but stopped when i measured myself. if i do any at all now its with body weight only. still that doesnt explain 3" of thickness. i dont look the part though. my V is more defined and i did notice my hips/love handles coming out a bit but never enough to make me guess 3". lastly ive been doing a lot of deadlifts so im guessing the mass from the lower back might be it. ive developed a crater in my back and noticed the added thickness... but again.. 3" worth?
maybe someone knows..
if anything i think i can cut it off with my genetics with some running/cardio as i left that out entirely through my cycle. but if anyone has any other tips for trimming down waist sizes without losing mass im all ears! thanks!
current bf is 11%. i wasnt able to take it before either of my weight gain sprouts but im an ectomorph and also judging from visual aspects i estimate i either stayed 11% throughout it all or was 9-10% prior to any of the gains.
so keep in mind that my body is pretty good at keeping me lean. with that said im wondering what would cause me to go from a 31" waist to 34". ON cycle i was doing a lot of oblique exercises but stopped when i measured myself. if i do any at all now its with body weight only. still that doesnt explain 3" of thickness. i dont look the part though. my V is more defined and i did notice my hips/love handles coming out a bit but never enough to make me guess 3". lastly ive been doing a lot of deadlifts so im guessing the mass from the lower back might be it. ive developed a crater in my back and noticed the added thickness... but again.. 3" worth?
maybe someone knows..
if anything i think i can cut it off with my genetics with some running/cardio as i left that out entirely through my cycle. but if anyone has any other tips for trimming down waist sizes without losing mass im all ears! thanks!