funny moment at the gym

R1balla

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Check it. This dude was on bb decline doing sit ups while holding the barbell in the shoulder press motion and pressing at the top. I thought this was hilarious. I've never seen anybody do this before
 
What? You don't cry when spaghetti falls out of your pockets?

:lol: I'm up past my bedtime and this thread just proved that to me. Later gents!
 
Check it. This dude was on bb decline doing sit ups while holding the barbell in the shoulder press motion and pressing at the top. I thought this was hilarious. I've never seen anybody do this before


COMPOUND MOVEMENTS - IT'S COME TO THIS!!
 
I always see the ****ty conditioned trainers in my gym teaching strange and complex compound movements. It's like they hate the basics.

I am sure that is what all the young guys want to learn from their expensive personal training.

But yeah as a result my gym is full of people doing strange movements. Did I mention they never seem to get in better condition.
 
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