Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

[fumoney]

just go hardcore: uncap 'em
that way, when your baggie full of white powder comes out, you'll really be the point of conversation for those around you

I might try that. Accept I will dump them in BCAA to try to mask the taste.

 

[fumoney]

Hey fu!

Sorry I don't post much in your thread but I'm watching.

I don't like to post in sponsored logs as I don't want to skew any results or "coach" the way you feel about the products.

However I wanted to say I'm happy your calories went up and I hope it has shown in your overall strength and body composition

I can't wait to see comparison pictures. How has this log been compared to The last one with regards to body composition and the higher calorie intake?

No problem. I am sure you are crazy busy right now.

I am not setting any PRs, but I am slowly regaining my strength. Especially in legs and back. Muscle pump, hardness and veins are showing better each and every day. My body composition is definitely better. Muscles are fuller than previous run where I ended up a bit flat. I am really enjoying the results. Higher calories is definitely beneficial. Poundage does not drop, but muscle maintenance/ increase is making me look better in the mirror. Pants are looser so I know weight is coming off in the right places.

This is a 5 week run and previous run was an 8 week one. I think you will see visible difference in pictures and hopefully camera does its job to reflect this.

Thanks for checking in !

 

[fumoney]

3/8 Day 29

Schedule

11:00- 1 Vanillean, 2 Recompadrol
11:30- meal 1
1:00- 3 AAV2
2:00- whey shake
5:00- 1 Vanillean, 2 Recompadrol
5:30- meal 2
7:00- 3 AAV2
8:00- 1 Forskolin, 2 Agmatine
8:30- lift
10:00- whey shake
10:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
11:00- 1 Vanillean

Food

2,923 calories (p400, c108, f90)
Invalid Link Removed

Workout

Body Masters Seated Row
90x8
180x8
230x8
270x8
320x8
360x8
410x6
Drop 360x5
Drop 270x5
Drop 180x5

Wide Grip Pulldowns (2 sec contraction hold)
120x8
165x8
165x8
165x8
Drop 120x8

SportsArt Pull Over
154x8
154x8
154x8
154x8

4 giant sets x
One arm pulldowns
45x8 (per arm)
Supersetted with Stretchers
45x8

Prone Shrugs
95x10
95x10
95x10
95x10

Comments

My traps and upper back were extremely sore after this workout. Holy he!!, they were on fire. These are all back exercises I like and have a good feel for, so having a tough workout from them makes me feel great.

This has been a very good month so far. I made nice progress and I know the muscles are building underneath ready to show when this layer of fat is almost gone.

Higher calorie is definitely for me. I feel fuller and stronger. I have to say that I felt very flat after last years run going on a 2000 calorie diet. This is better for now and for the longer haul.

As usual, many areas look much better, but my stomach and lower chest will be the last to go. Can't really spot reduce. It just seems to be the way they want to exit from my body.

The end nears...

 

[wasme]

Higher calorie is definitely for me. I feel fuller and stronger. I have to say that I felt very flat after last years run going on a 2000 calorie diet. This is better for now and for the longer haul.
.

I will definitely be following your lead on bump up the calls for my recomp and even cut. I seem to really under cut it and like you feel flat, not to mention exhausted all the time.

Nice workouts you posted!

 

[fumoney]

I will definitely be following your lead on bump up the calls for my recomp and even cut. I seem to really under cut it and like you feel flat, not to mention exhausted all the time.

Nice workouts you posted!

I hope it works for you as well wasme. I was skeptical for a while and it also hurt that I was stubborn.

Well last year. I looked skinny and people called me skinny. Felt fit, but did not feel alpha at all.

When my thighs fit into skinny jeans, I knew I had gone backwards in some aspects. My GF asked me to try them on. I know I am going to get ripped now. LOL.

One of the main reasons I went back to doing heavy leg work this year.

 

[fumoney]

3/9 Day 30

Schedule

12:00- 1 Vanillean, 2 Recompadrol
12:30- meal 1
2:00- 3 AAV2
3:00- whey shake
3:30- 1 Forskolin, 2 Agmatine
4:00- lift
5:15- whey shake
5:30- 1 Forskolin, 1 Agmatine, 3 Recompadrol
7:00- 1 Vanillean, 2 Recompadrol
7:30- meal 2
9:00- 3 AAV2
10:30- 1 Vanillean

Food

3,039 calories (p313, c126, f158 )
Invalid Link Removed

Workout

HS Shoulder Press
100x12
supersetted with
Machine Lateral Raise
140x8

HS Shoulder Press
150x12
supersetted with
Machine Lateral Raise
140x8

HS Shoulder Press
190x8
supersetted with
Machine Lateral Raise
140x8

HS Shoulder Press
240x8
supersetted with
Machine Lateral Raise
140x8

HS Shoulder Press
280x8
supersetted with
Machine Lateral Raise
140x8

HS Shoulder Press
330x6
370x2
Drop 280x6
Drop 190x6
Drop 100x10

Barbell Front Raise
40x8
40x8

Machine Rear Delt Fly
90x8
90x8
90x8
90x8
90x8

Front and Back Smith Seated Overhead Press
95x7 front 7 back
115x7 front 7 back
135x5 front 5 back
135x5 front 5 back
Drop 95x7 front 7 back

Wide Grip Shoulder Press
95x8
95x8

Comment

Felt really nice and relaxed all day. Shoulder work felt great again. I think my workouts have been great due to new variations of mountain dog training exercises being added. Tried the wide grip presses and I liked the stretch feeling it gives me. Not sure if I am explaining it right.

Over and back presses continue to be my new favorite movement and quickly becoming a staple in my routine.

Saw nice upper chest separation today as well as more defined triceps. Shoulders continue to look good and mass in chest muscles are getting better. Even seeing improvement in my weak biceps.

5 days to go.

 

[packers6211]

You know what brother I can say volume every day with out but my goodness your shoulder routine s one of the best I've seen. Wicked update brother fufu!

 

[wasme]

I hope it works for you as well wasme. I was skeptical for a while and it also hurt that I was stubborn.Well last year. I looked skinny and people called me skinny. Felt fit, but did not feel alpha at all.When my thighs fit into skinny jeans, I knew I had gone backwards in some aspects. My GF asked me to try them on. I know I am going to get ripped now. LOL.One of the main reasons I went back to doing heavy leg work this year.

Ya the hardest thing to do, when you want to cut body fat is wrap your head around eating more calories... Even though I have seen it work for you, I'm struggling to do so mentally


....the things we do for the ladies in our life...(enough said lol)

 

[fumoney]

Ya the hardest thing to do, when you want to cut body fat is wrap your head around eating more calories... Even though I have seen it work for you, I'm struggling to do so mentally

....the things we do for the ladies in our life...(enough said lol)

Others at my weight are cutting at 2000 right now. Some are cutting at 3000. I don't know, in the end, I guess body adjusts. If you know how your body responds and make sure not to put it in survival mode, you will succeed. I am not the best at cutting and am still learning. Lifelong lesson it will become I feel.

 

[fumoney]

You know what brother I can say volume every day with out but my goodness your shoulder routine s one of the best I've seen. Wicked update brother fufu!

Thank you brother. I look for your encouragement and it helps a lot.

 

[fumoney]

3/10 Day 31

Schedule

12:00- 1 Vanillean, 2 Recompadrol, 1 Forskolin, 1 Agmatine
12:30- meal 1
2:00- 3 AAV2
3:00- whey shake
5:00- 1 Vanillean, , 1 Agmatine, 2 Recompadrol
5:30- meal 2
7:00- 3 AAV2
8:00- whey shake
10:30- 1 Vanillean, 1 Forskolin, 2 Recompadrol

Food

3,114 calories (p328, c115, f155)
Invalid Link Removed

Workout

No workout.

Comment

My body said no, so I took a rest day. I was sore from several intense workout days, so I decided to take a rest day. Originally planned on finishing with no rest days.....well no dice.

Last day for this log is going to be 3/18. Will goto nurse on 19th for final measurements. That's makes this a 39 day treatment cycle.

Nothing much to report other than resting up for the final push.

 

[CJ_Xfit89]

Rest day too for me.

Prevents burnout.

How is everything treating you? Bodyfat? Lbm? Strength?

 

[fumoney]

Rest day too for me.

Prevents burnout.

How is everything treating you? Bodyfat? Lbm? Strength?

It's a surprise !
Will know next Tuesday. Purposely did that so I am not so number conscious this time. Just using mirror to see if I am making progress.

 

[packers6211]

I tried to say no to my wife once yeah didn't work out to well lol!

 

[fumoney]

I tried to say no to my wife once yeah didn't work out to well lol!

Haha !!!

 

[fumoney]

3/11 Day 32

Schedule
12:00- 1 Vanillean, 2 Recompadrol
12:30- meal 1
2:00- 3 AAV2
3:00- whey shake
7:00- 1 Vanillean, 2 Recompadrol
7:30- meal 2
9:00- 3 AAV2
9:00- 1 Forskolin, 2 Agmatine
9:30- lift
11:00- whey shake
11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
12:00- 1 Vanillean

Food
2,999 calories (p276, c124, f151)
Invalid Link Removed

Workout

3 Giant Sets
EZ bar reverse curl
60x10
super settled w/
Rope pushdown
140x10
super settled w/
HS Preacher curl
75x10

Strive Machine dip
180x24
180x24
180x24

Incline Curls
35x8
35x8
35x8

Seated Triceps Extension on Incline Bench
60x8
60x8
60x8

Dumbbell Curl
40x8
40x8
40x8

Lying EZ bar close grip press
120x8
120x8
120x8

Comments

My biceps will always be behind due to neglect. I am going to try to build them up this year. This mountain dog training is helping I think.

Had excellent pump during workout and I am seeing veins everywhere on my arm.

Decent sweating during workout and Recompadrol continues to do its job.

 

[fumoney]

3/12 Day 33

Schedule

12:00- 1 Vanillean, 2 Recompadrol
12:30- meal 1
2:00- 3 AAV2
3:00- whey shake
5:00- 1 Vanillean, 2 Recompadrol
5:30- meal 2
7:00- 3 AAV2
7:30- 1 Forskolin, 2 Agmatine
8:00- lift
9:45- whey shake
9:45- 1 Forskolin, 1 Agmatine, 3 Recompadrol
11:00- 1 Vanillean

Food
2,981 calories (p294, c117, f152)
Invalid Link Removed

Workout

Incline Bench Press
135x8
185x8
225x8
275x6
295x3
315x2
Rest pause 315x1
Rest pause 315x1
Rest pause 315x1
Drop 275x5
Drop 225x5
Drop 185x8
Drop 135x8

Pec Deck
90x8
90x8
90x8
90x8
90x8

SportsArt Chest Fly
110x8
110x8
110x8
110x8
110x8

Nautilus Incline Press (squeeze 5 sec at top)
100x8 regular grip
no rest 100x8 hammer grip
100x8 regular grip
no rest 100x8 hammer grip
100x8 regular grip
no rest 100x8 hammer grip

Comments

Great pump on inner chest and upper chest. It felt great and saw nice separation when pumped up. Did some rest pauses with max weight on Incline Press with a spotter. (20 second rest)

Spent rest of chest workout adding to the pump with flyes and utilizing squeeze on top with nautilus incline press.

I felt like I was really in tune with my muscles and every movement felt like there was purpose.

Another day of no cardio. Maxing out on lifts and utilizing drop sets have really affected my cardio sessions. I am feeling too tired to even think about doing it. Previously with GVT, I still had energy to put in 40 minutes of LISS. I don't think this is necessarily bad as it means I am really destroying my muscles. I am leaving the gym exhausted, pumped and on a high.

Not sure how this will affect weight loss, but I am pretty sure I am maintaining or adding muscle.

6 more days to go.

 

[wasme]

Countdown is on! Awesome workouts....

 

[CJ_Xfit89]

Oh yeah!!!!

That's the sh!t Fuey!!!!

Pause sets burn... I'm gonna bank on a solid recomp bro

 

[fumoney]

Countdown is on! Awesome workouts....

Yes....less than a week to go.

 

[fumoney]

Oh yeah!!!!

That's the sh!t Fuey!!!!

Pause sets burn... I'm gonna bank on a solid recomp bro

I am going to try more of it. I really liked doing it yesterday. Been stuck @315 way too long.

Really shows improvement in some parts. Hope it reflects well in pictures.

 

[packers6211]

I will never get into a competition log with this fool!! He will kill me wicked strength always and volume is absolute insane!

 

[Montego1]

I'm late I'm late! But I'm here. Will catch up soon enough! Looking awesome in here man.

 

[fumoney]

I will never get into a competition log with this fool!! He will kill me wicked strength always and volume is absolute insane!

Don't be so sure Pack. You can do it !

 

[fumoney]

I'm late I'm late! But I'm here. Will catch up soon enough! Looking awesome in here man.

Thank you Montego1. Welcome !
Everything should wrap up in about a week including final review and conclusion.

 

[fumoney]

3/13 Day 34

Schedule

11:30- 1 Vanillean, 2 Recompadrol
12:00- meal 1
1:30- 3 AAV2
3:00- whey shake
5:30- 1 Vanillean, 2 Recompadrol
6:00- meal 2
7:30- 3 AAV2
8:00- 1 Forskolin, 2 Agmatine
8:30- lift
10:00- whey shake
10:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
11:00- 1 Vanillean

Food

3,003 calories (p289, c135, f147)
Invalid Link Removed

Workout

Body Masters Seated Row
90x10
135x10
180x10
230x10
270x10
320x8
360x8
410x8
Drop 360x5
Drop 270x5
Drop 180x8

Wide Grip Pulldowns (2 sec contraction hold)
115x8
160x8
160x8
160x8
160x8

SportsArt Pull Over
154x8
154x8
154x8
154x8
154x8

One arm pulldowns
45x8 (per arm)
60x8 (per arm)
75x8 (per arm)
90x8 (per arm)

Stretchers
140x25
140x25
140x20
140x20

Prone Shrugs
95x10
95x10
95x10
95x10

Comments

Very focused at the gym. Went through my progression quickly on the pyramids and I felt strongest I have felt in a long time. The weight felt great and I felt each contraction as my muscles filled up with blood. Pushed the weight at the end of the workout without compromising form. Prone shrugs felt amazing.

No abs but I think my stomach has definitely gotten smaller. Pants are way too loose and but shirts feel tighter. In the mirror, I can make out a better taper and I think my upper arms have gotten bigger as well.

Great energy all day and muscles are pumped and bloating is a non issue.

No sweating or rise in temp during the day still. We can pretty much put that one to bed.

Appetite is weak and I could have probably gone 1,800 cals per day if I wanted to. Alas, that wasn't in the project plan. Still going strong at around 3,000 cals.

 

[wasme]

Body Masters Seated Row

410x8


Appetite is weak and I could have probably gone 1,800 cals per day if I wanted to. Alas, that wasn't in the project plan. Still going strong at around 3,000 cals.

....nice numbers on the seated row. Which supp would you think is causing such a low appetite?

Pics will be great in a week im sure!

 

[fumoney]

....nice numbers on the seated row. Which supp would you think is causing such a low appetite?

Pics will be great in a week im sure!

I am thinking AAV2 or Vanillean. Possibly Recompadrol making me feel full ?

 

[snagencyV2.0]

still sitting on the sidelines here fu, awaiting progress pics
no hurries - just wanted you to know i haven't gone anywhere
good consistency!

 

[fumoney]

still sitting on the sidelines here fu, awaiting progress pics
no hurries - just wanted you to know i haven't gone anywhere
good consistency!

Cool, thank you snags. Your feedback on the final result is important to me .... positive or negative. Glad you are still here.

 

[fumoney]

3/14 Day 35

Schedule

11:30- 1 Vanillean, 2 Recompadrol
12:00- meal 1
1:30- 3 AAV2
3:00- whey shake
6:00- 1 Vanillean, 2 Recompadrol
6:30- meal 2
8:00- 3 AAV2
9:00- 1 Forskolin, 2 Agmatine
9:30- lift
11:00- whey shake
11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
11:30- 1 Vanillean

Food

3,127 calories (p327, c128, f145)
Invalid Link Removed

Workout

Cardio

951 calories burned in 60 minutes

Comments

Finally got some cardio in today. I have to admit, I lost some of my endurance. I was struggling at 45 minute mark and dragged myself to the finish. Not worried at all . If there is anything I regain quickly, it's aerobic capacity.

Good sweat going during cardio, but nothing to call significant.

Appetite still in check. Workday eating habits have become like clock work.

Diet was on point again although I wonder what would have happened if I lowered fat and increased carbs. Previous tries at this led me to water gain and bloating.

Starting to see veins on my shoulders and faint one on my biceps. I know I lost fat during this run. I see it in the mirror. To what extent ? That remains to be seen.

4 significant workout days left before I get measured and close out this puppy.

Definitely shoulders next, then legs. Possibly skip arms and finish with chest and back.

 

[packers6211]

Starting to see veins!!!!!!!!!!!!! You got them things running all over!! Glad your got some cardio in, it's deff not my fav but I know it's a must!

 

[bean5er]

3/14 Day 35

Schedule

11:30- 1 Vanillean, 2 Recompadrol
12:00- meal 1
1:30- 3 AAV2
3:00- whey shake
6:00- 1 Vanillean, 2 Recompadrol
6:30- meal 2
8:00- 3 AAV2
9:00- 1 Forskolin, 2 Agmatine
9:30- lift
11:00- whey shake
11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
11:30- 1 Vanillean

Food

3,127 calories (p327, c128, f145)
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76981"/>

Workout

Cardio

951 calories burned in 60 minutes

Comments

Finally got some cardio in today. I have to admit, I lost some of my endurance. I was struggling at 45 minute mark and dragged myself to the finish. Not worried at all . If there is anything I regain quickly, it's aerobic capacity.

Good sweat going during cardio, but nothing to call significant.

Appetite still in check. Workday eating habits have become like clock work.

Diet was on point again although I wonder what would have happened if I lowered fat and increased carbs. Previous tries at this led me to water gain and bloating.

Starting to see veins on my shoulders and faint one on my biceps. I know I lost fat during this run. I see it in the mirror. To what extent ? That remains to be seen.

4 significant workout days left before I get measured and close out this puppy.

Definitely shoulders next, then legs. Possibly skip arms and finish with chest and back.

Things looking very good in here Funoney!! Dude you are a strong dude great numbers bud. Looking forward to the final review and nudes

 

[Montego1]

Lifts are huge! Got some strength on ya buddy!

 

[fumoney]

Things looking very good in here Funoney!! Dude you are a strong dude great numbers bud. Looking forward to the final review and nudes

Thank you Bean5er !
I am anxious to see the final numbers as well.

 

[fumoney]

Lifts are huge! Got some strength on ya buddy!

Thank you Montego1. Being stocky, it's easier to lift a lot of weight. Tougher to make it look good on the outside. I am trying though.

 

[RecompMan]

I am thinking AAV2 or Vanillean. Possibly Recompadrol making me feel full ?

Possibly the alpha y in aav2

 

[fumoney]

Possibly the alpha y in aav2

Good point. I didn't have much of an appetite last year either and I was running @ 2000 calories. That run only had Recompadrol, AAV2 and Natty V.

 

[fumoney]

3/15 Day 36

Schedule

11:30- 1 Vanillean, 2 Recompadrol
12:00- meal 1
1:30- 3 AAV2
3:30- whey shake
6:30- 1 Vanillean, 2 Recompadrol
7:00- meal 2
8:30- 3 AAV2
9:00- 1 Forskolin, 2 Agmatine
9:30- lift
11:00- whey shake
11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
12:00- 1 Vanillean

Food

3,166 calories (p303, c185, f140)
Invalid Link Removed

Workout

Body Masters Shoulder Press
90x12
supersetted with
Machine Lateral Raise
140x8

Body Masters Shoulder Press
140x12
supersetted with
Machine Lateral Raise
140x8

Body Masters Shoulder Press
180x8
supersetted with
Machine Lateral Raise
140x8

Body Masters Shoulder Press
230x8
supersetted with
Machine Lateral Raise
140x8

Body Masters Shoulder Press
270x8
supersetted with
Machine Lateral Raise
140x8

Body Masters Shoulder Press
320x6
supersetted with
Barbell Front Raise
40x10

Body Masters Shoulder Press
340x5
supersetted with
Barbell Front Raise
50x10

Body Masters Shoulder Press
360x2
Drop 270x6
Drop 180x6
Drop 90x8
supersetted with
Barbell Front Raise
50x10

Machine Rear Delt Fly
75x8
75x8
75x8
75x8
75x8

Front and Back Smith Seated Overhead Press
115x8 front 8 back
135x7 front 7 back
155x5 front 5 back
175x3 front 3 back
Drop 95x5 front 5 back

Squat Machine Front Shoulder Press
50x10
50x8
50x7

Comments

Amazing shoulder workout. Loving mountaindog training. At some point this will get old, but feels amazing right now and have not gotten tired of it yet.

Volume seems high, but there are warm up sets built in and pyramid progression as well. Supporting exercises are with lower weight concentrating on form and contraction.

Little more carbs today, otherwise still within calorie and protein range.

Had ton of energy today and breezed through the workout.

 

[packers6211]

You know your old school when you have to look up what others write on their logs! Killer updates brother!

 

[fumoney]

You know your old school when you have to look up what others write on their logs! Killer updates brother!

Thank you man. Will join you guys in the other log soon.

 

[breezy11]

Another solid workout fumoney! Glad you're liking the MD stuff. I don't see myself growing tired of it very soon.

 

[fumoney]

Another solid workout fumoney! Glad you're liking the MD stuff. I don't see myself growing tired of it very soon.

Thank you Breezy. Shoulder work definitely became less boring after MD.

 

[fumoney]

3/16 Day 37

Schedule

11:00- 1 Vanillean, 2 Recompadrol
11:30- meal 1
1:00- 3 AAV2
1:30- 1 Forskolin, 2 Agmatine
2:00- lift
3:30- whey shake
3:30- 1 Forskolin, 1 Agmatine, 3 Recompadrol
4:30- 1 Vanillean, 2 Recompadrol
5:00- meal 2
6:30- 3 AAV2
7:30- whey shake
11:00- 1 Vanillean

Food

2,970 calories (p279, c129, f146)
Invalid Link Removed

Workout

Leg Press
90x20
180x16
270x12
360x10
450x8
540x8
630x8
720x8
Drop 630x5
Drop 540x5 (supported by arm crossed in crunch position)
Drop 450x5 (supported by arm crossed in crunch position)
Drop 360x8 (supported by arm crossed in crunch position)
Drop 270x8
Drop 180x10
Drop 90x10

Hoist Leg Curl
152x10
167x8
183x8
199x8
Drop 152x8

Body Masters Leg Extension (hold 3 sec at top)
115x8
115x8
115x8
115x8
115x8

Body Masters Squat
90x8 (1 1/2 reps)
180x8 (1 1/2 reps)
270x8
360x5

Comments

With few days left, I really wanted to push the limit and I think I accomplished that. What I enjoy mostly about leg workouts is that it fully taxes my entire body. I always feel like I did a full body work even though I only worked my legs. It leaves you a feeling that you did all you could.

Amount of sets I do for leg press may seem excessive and I do this on almost every first exercise. I cannot get my joints loose enough to push max weight unless I slowly build up to it. There are a lot of sets, but I am not hitting weight I am capable of lifting until set 4 or 5. At my age, I rather not have any major injuries that would cause me to layoff from lifting. 50 is not too far away. Already went through situation with my elbows last year and it took too long to recover for my taste.

Leg press felt awesome and supporting exercises felt great as well. With a little bit of energy I had left, I finished off with body masters machine squats. I did 1 1/2 reps for the 90 & 180. They were brutal. I seriously almost fainted. I sat for nearly 10 minutes before doing the final 2 sets. Normal reps on those.

I think I could have done more at 360, but I felt a twinge in my calves so I stopped. Ended up being a big knot that I had to roll out.

Two days then the finish line.

 

[Montego1]

)

GD! You are one strong mofo! Lol and I thought I moved some weight!

 

[fumoney]

GD! You are one strong mofo! Lol and I thought I moved some weight!

Thank you Sir !!!

 

[snagencyV2.0]

indeed, #s looking strong
my a$$ still hurts from squatting deep in the hole on ATGs last friday and finishing with RDLs :rant:
shoulda seen me - i ran a demo for Finaflex on saturday, walking around the store all gingerly, getting left behind by customers as i tried to keep up with them, they just motored on away..
(i'm like hey wait up!)

 

[fumoney]

indeed, #s looking strong
my a$$ still hurts from squatting deep in the hole on ATGs last friday and finishing with RDLs :rant:
shoulda seen me - i ran a demo for Finaflex on saturday, walking around the store all gingerly, getting left behind by customers as i tried to keep up with them, they just motored on away..
(i'm like hey wait up!)

Thank you snags. Pure exhaustion from doing heavy leg work is like no other.

 

[Miss Q]

Are you utilizing Mountain Dog training for all body parts?

 

[fumoney]

Are you utilizing Mountain Dog training for all body parts?

Hello there Miss Q.

I tried to in the beginning. My joints are too creaky and I couldn't do a full MD workout. So I pick out several at a time that look interesting and try them out. 1-2 per workout. I use ones with little bit less stress and use them as finishers to end my workouts. It's definitely helping me finish stronger with better pump.

I use them exclusively for shoulder and back. Legs on occasion. Haven't found what I liked for chest yet.