Huge shoutout to buildfast formula and The Solution for hooking me up with a full tub of Vasoblitz and Fullblitz to log. They also where kind enough to hook me up with a awesome jug that holds a crap load of liquid. I have run Vasoblitz before and loved the pumps it delivered. I do a 4 day split and usually don’t take a day off unless I feel like I have not recovered. My workouts are usually based around bench,deadlift/bent over rows,over head press, squat. So a push,pull,shoulder,legs routine and exercises depends on what gym I am using.