JKC12482
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you will need, the eggbeaters, with no fat or cholesterol,i think the smaller cartons have 48 grams of protein with 240 calories, and splenda, along with whole wheat toast/bread, of your choice depending on how many carbs you want, i go with the sarah lee, it's 15grams of carbs per slice so i go with two slices, pour the egg beaters into a bowl, you can divide the egg beaters by doing the math depending on how much protein/calories you need, let the bread soak in the eggs for 1 minute (make sure the bread is completely submerged), then cook on a skillet on medium heat, then pour the rest of the eggbeaters on the skillet and there you have it, good ol' scrambled eggs, now sprinkle splenda on top of your toast and you're ready to roll