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FREE STRONG & SHREDDED STACKS! -> OxyELITE Pro AF + C20!

Damn, your are close to me Sol! Indiana, pa is what 1.5hr away?
 
The Solution said:
The previous owner "Jack Sullivan" Who won Mr Pittsburgh in 2011 opened a new gym on 38th and greengarden called Real Training and Fitness
About to go there right NOW
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I though Jack was just the manager. I was still going there when he won. I remember him and Brian Sersky ( not sure of spelling) working out together. Those where some big boys.
 
We need to start a where in PA do you live thread
 
NADDANME said:
I though Jack was just the manager. I was still going there when he won. I remember him and Brian Sersky ( not sure of spelling) working out together. Those where some big boys.
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Yersky* the Met RX Athlete/Rep

yeah jack is doing nationals in 7 weeks in Florida.
hes looking SHREDDED
 
Starting my cut soon! So looking forward to round 2
Lets let casey get back in here first , he is making his way back from vacation so i hope hes having a blast.
 
T-Bone said:
First day back lifting today. My sickness must have caused some muscle atrophy, because strength loss is apparent. By apparent I mean I was only able to do less than half the amount of reps I can normally complete with the same weight. Also decided to do only half the volume(sets) I normally do. Coming back after a little over two weeks of being sick feels like I had not worked out in year.
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i doubt you had much actually muscle atrophy occur. more than likely your strength will be back to normal with a week or 2
 
T-Bone said:
First day back lifting today. My sickness must have caused some muscle atrophy, because strength loss is apparent. By apparent I mean I was only able to do less than half the amount of reps I can normally complete with the same weight. Also decided to do only half the volume(sets) I normally do. Coming back after a little over two weeks of being sick feels like I had not worked out in year.
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Sounds like you need some Usplabs supps!!
 
Two things.... ROUND ONE WINNERS - Your packages have been processed! Hooray!

And the second thing... Can you guess what it is? ;)
 
Yup, you guessed it! It's time for ROUND TWO!!!!!!

In round one we asked for your top three tips for getting strong and shredded. In round two we want you to SHOW us strong and shredded!

To enter, post three pictures of your #1, #2, and #3 strong and shredded physiques (please rank them in order). You may only post one picture of each person so your entry will include a total of exactly three pictures They can be bodybuilders, shredded powerlifters or strongmen, or even no-name people from the internet with shredded bodies and ridiculous strength and/or size.

How do you win? Whichever pictures impress me most and also rank #1, #2, and #3 most accurately win!

TWO winners will be selected at the close of 10/9. You have just over two days to get your entries in so don't delay! GO!
 
classic34 said:
Yup, you guessed it! It's time for ROUND TWO!!!!!!

In round one we asked for your top three tips for getting strong and shredded. In round two we want you to SHOW us strong and shredded!

To enter, post three pictures of your #1, #2, and #3 strong and shredded physiques (please rank them in order). You may only post one picture of each person so your entry will include a total of exactly three pictures They can be bodybuilders, shredded powerlifters or strongmen, or even no-name people from the internet with shredded bodies and ridiculous strength and/or size.

How do you win? Whichever pictures impress me most and also rank #1, #2, and #3 most accurately win!

TWO winners will be selected at the close of 10/9. You have just over two days to get your entries in so don't delay! GO!
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1 . Doug Miller:
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2. Alberto Nunez

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3. WNBF Pro Kurt Weidner

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1. Phil Heath

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2. Layne Norton Invalid Link Removed 3. Helmut Strebl Invalid Link Removed
 
#1- Ronnie Coleman. THE most notoriously strong bber. And 8x mr. O to boot Invalid Link Removed #2- Stan Efferding. One of the few to seriously compete in both bbing and powerlifting. Invalid Link Removed #3- Marcus Ruhl. Possibly the strongest shoulders of all time. And a genetic freak.
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Seeing a lot of shredded. Not a whole lot of strong....


1. Mariusz Pudzianowski. 5 time world strongest man, and always stayed ripped.
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Mariusz training shoulders: Invalid Link Removed

2. Franco Columbo. What else needs to be said?
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3. Derek Poundstone. 4 time WSM competitor, best placing being 2nd in 2008 and generally just strong as ****.
Poundstone.jpg

Derek Poundstone: 500# Bench Press for 2 : Invalid Link Removed
 
Matt Kroczaleski is one of the greatest powerlifters to ever live. He epitomizes what it means to be strong. He now competes in bodybuilding, and there is no debating that this man knows how to get shredded.
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Johnnie Jackson has repeatedly been deemed the world's strongest bodybuilder. I mean it makes sense; just go to google images and look at the appearance of this man's upper body. The size of his back and chest are unmatched by any in my opinion. He definitely comes in to his BB'ing contests pretty darn shredded too!
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The frequent victor of the annual Crossfit Games, Rich Froning has undeniable strength. Sure, he may not compete in the WSTMC, but he still has incredible all-around strength, especially relative to his bodyweight. I challenge any other person to perform at the level he does, and see what happens! He definitely has a great physique too.
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Love this dude!

Dan Green



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1.Kai Greene

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2. Jack Sullivan (My Owner of the gym i go to and 6.5 weeks out from Nationals)

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3. Layne Norton

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Solution are you just gonna name everyone ever?! Ha leave some for the rest of us!
 
booneman77 said:
Solution are you just gonna name everyone ever?! Ha leave some for the rest of us!
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Hahahahahaha I swear hes named so many people it isnt funny
 
The Solution said:
I know a lot in the industry and attend a lot of bodybuilding shows

Going to the NPC Natural PA this weekend.
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Choose your actual top three, and that's the post that will be considered in the contest. You can't have 5 number ones. :p

Jealous! PA puts on so many shows...
 
Glad I read this in time. No mention was made of the era of these strong folk, so here are my 1-2-3:

#1. Steve Reeves
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#2. Frank Zane
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#3. Kevin Levrone. (Always been a fan of his)
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ricroc said:
Glad I read this in time. No mention was made of the era of these strong folk, so here are my 1-2-3: #1. Steve Reeves <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89972"/> #2. Frank Zane <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89973"/> #3. Kevin Levrone. (Always been a fan of his) <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89976"/>
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These were my choices as well: just couldn't find the pics
 
Just got mine from round one! Thanks USP Labs. Gonna be a great addition for my cut come spring!
 
ricroc said:
Glad I read this in time. No mention was made of the era of these strong folk, so here are my 1-2-3:

#1. Steve Reeves
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#2. Frank Zane
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#3. Kevin Levrone. (Always been a fan of his)
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I always wondered why the bodybuilders from back then had that type of look (1st pic)

And now you never see it. Ever. I know a lot has changed. But what specifically do you think could cause such a drastic difference in physique?

Mostly just thinking out loud. I am sure others have pondered this as well.
 
I know what you mean, drew. I had once read that Reeves' physique was considered the "epitome" of perfection. I'm sure some poetic license was used in that phrasing, but still, I'd like to get stout like that!
 
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