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Formutech's Endurance BCAA Plus hooks up with CrossFit

Xfit10 said:
3/13/13​


I disliked every aspect of this WOD! I scaled it down to 165. The overhead walk was probably this easiest for me. The lunges were absolutely horrible, my cheeks are so tender today! The farmer carry was so frustrating because I had to regrip several time each trip to find the balance.

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Three rounds for time of:17:37
165 pound barbell Overhead walk, 50 yards
165 pound barbell Walking lunge, 25 yards
95 pound barbells Farmer carry, 50 yards​
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Man, lol. I get tired just reading your workouts. Good work
 
Xfit10 said:
Lol maybe ill be doing a hero WOD soon, they are breath taking!
Click to expand...

You spoiled us with videos, but now I have to google WOD and hero WOD. :)


Sent from my iPhone using my thumbs.
 
your youtube link didn't work
 
Center]3/15/13[/center]
Felt good after a solid warm up. A little sore after this heavy lunges still. Very happy with the way felt during the WOD and the results.

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CrossFit Games Open 13.2

Complete as many rounds and reps as possible in 10 minutes of:

115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box

Score:7 Rounds
5 shoulder to overhead
10 deadlifts
3 Box Jumps= 228 Reps
[youtube]W6ebR-s49nM[/youtube]
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​
​
 
I think it has something to do with the music in the video it won't allow it to be viewed on a mobile...I can view it in safari on my phone but not through the app... Sorry
 
Xfit10 said:
I think it has something to do with the music in the video it won't allow it to be viewed on a mobile...I can view it in safari on my phone but not through the app... Sorry
Click to expand...

no, it's not posting a link at all. i'm on my laptop
 
here it is!

[video=youtube;W6ebR-s49nM]http://www.youtube.com/watch?v=W6ebR-s49nM[/video]
 
Xfit10 said:
Thanks bro!
Click to expand...

no problem man, thanks for doing the additional work of posting up vids, it really adds a lot to your log!
 
3/18/13​


Body weight is 163, I rounded up for this workout to 165. I tried something different this workout 10 oz Endurance preworkout and the other 10 oz intra. I felt better after the workout was expecting a sore chest but so far that is not the case. I'm going to hate seeing Endurance go I look forward to drinking it everyday! No video today I didn't think this one needed one.

Tomorrow I have a HERO WOD!

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130315

For time:18:24
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
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​
 
Xfit10 said:
3/18/13

Body weight is 163, I rounded up for this workout to 165. I tried something different this workout 10 oz Endurance preworkout and the other 10 oz intra. I felt better after the workout was expecting a sore chest but so far that is not the case. I'm going to hate seeing Endurance go I look forward to drinking it everyday! No video today I didn't think this one needed one.

Tomorrow I have a HERO WOD!

130315

For time:18:24
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Click to expand...

That's some work!!
 
3/19/13
Felt great this workout! It was a tough one! I had to use the squat rack for bar pull ups because the pull station broke yesterday. So the rack was really wobbly even thou in stack about 300 pounds in it to try to keep it from moving so much but the farther i got in the WOD the more It moved.
Ill be glad when I hit 150 posts and can post links and images, about half way there now.
​


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"Barraza"

Complete as many rounds as possible in 18 minutes of:4 rounds

Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups

[youtube]w6WdwZDr3bg[/youtube] [/size]​
​
 
Xfit10 said:
3/19/13
Felt great this workout! It was a tough one! I had to use the squat rack for bar pull ups because the pull station broke yesterday. So the rack was really wobbly even thou in stack about 300 pounds in it to try to keep it from moving so much but the farther i got in the WOD the more It moved.
Ill be glad when I hit 150 posts and can post links and images, about half way there now.
​


[size=+2]
"Barraza"

Complete as many rounds as possible in 18 minutes of:4 rounds

Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups

[youtube]w6WdwZDr3bg[/youtube] [/size]​
​
Click to expand...

Very nice!
 
[video=youtube;w6WdwZDr3bg]http://www.youtube.com/watch?v=w6WdwZDr3bg[/video]
 
3/20/13​


Horrible WOD! I enjoyed it though, I wasn't sore today but my muscles felt like they took a beat down from yesterday. Just one of those feeling where it doesn't hurt but you feel it the whole time, anyone know that feel? Tomorrow WOD is going to be crazy! I can't wait to do it haha!

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Complete as many rounds as possible in 12 minutes of:10

75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps

[youtube]-pTqHENktG0[/youtube]

[/size]​
​
 
Xfit10 said:
3/20/13

Horrible WOD! I enjoyed it though, I wasn't sore today but my muscles felt like they took a beat down from yesterday. Just one of those feeling where it doesn't hurt but you feel it the whole time, anyone know that feel? Tomorrow WOD is going to be crazy! I can't wait to do it haha!


Complete as many rounds as possible in 12 minutes of:10

75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps

<a href="http://www.youtube.com/watch?v=-pTqHENktG0">YouTube Link</a>
Click to expand...

I really like that combo. I might start doing that
 
Xfit10 said:
Ended up having to take the day off from the gym looks like 13.3 will have to wait until tomorrow!
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Sometimes you have to take a break. I'm on a week off right now. First in 6 months I think
 
cswalczakny said:
Sometimes you have to take a break. I'm on a week off right now. First in 6 months I think
Click to expand...

Breaks kills me! I hate missing a workout but you're right it is necessary i try to take a week off around 12 weeks but i don't remember the last time i did
 
3/22/13​

So I did this WOD last year for the open and I completely sucked it up with a score of 154! So I wanted to kill it this year! I felt great, my shoulders were burning but they were still getting the work done. I took 3 serving of endurance today sipped on some throughout the day, a serving pre and intra workout, and a serving post workout. Got a family day planned tomorrow at six flags and i want to be able to walk!

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CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:247 Reps

150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

[youtube]wd1p08UBRi8[/youtube]
[/size]​
​
 
A lot of hardwork going on in here! Keep it up!
 
Nice job! Again, thanks for the videos. You're adding to my future routine (post p90x). Those muscle ups look like a shoulder-killer.
 
Xfit10 said:
3/22/13
So I did this WOD last year for the open and I completely sucked it up with a score of 154! So I wanted to kill it this year! I felt great, my shoulders were burning but they were still getting the work done. I took 3 serving of endurance today sipped on some throughout the day, a serving pre and intra workout, and a serving post workout. Got a family day planned tomorrow at six flags and i want to be able to walk!


CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:247 Reps

150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

<a href="http://www.youtube.com/watch?v=wd1p08UBRi8">YouTube Link</a>
Click to expand...

Bad ass!
 
3/26/13​


I recently joined the fire department in my town so now I have access to the weight room at the station! So I'm going to be squeezing in some lunch sessions 3 days a week, in addition to CrossFit! It's an awesome facility! My gym where I crossfit is in the town 7 miles away. Pretty light and very quick crossfit WOD today! I'm seeing the bottoms of my tub and I'm not happy about it.

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LUNCH SESSION

It has been over a year since I have a a weight session like this.

Barbell Bench Press
185x10
205x8
205x8
225x6

Incline Dumbbell Press
45x10
55x10
65x8

Cable Cross Overs
50x10
50x10
60x10

Incline Dumbbell Flys
20x10
25x10
25x10

Military Press
115x10
125x8
135x6

Dumbbell Lateral Raises
20x10
25x8
25x8

Dumbbell Reverse Fly
20x10
20x10
20x10

Dumbbell Shrugs
65x12
65x12
65x12

CrossFit WOD

For time:3:51
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters

[youtube]BUIyJgGqww4[/youtube]

[/size]​
​
 
Nice job!!
I can't see the bottom to mine yet, but I haven't taken 2sc/day on too many days. On my next tub I will to see the difference.

Oh, and congrats on the new job!
 
Xfit10 said:
3/26/13

I recently joined the fire department in my town so now I have access to the weight room at the station! So I'm going to be squeezing in some lunch sessions 3 days a week, in addition to CrossFit! It's an awesome facility! My gym where I crossfit is in the town 7 miles away. Pretty light and very quick crossfit WOD today! I'm seeing the bottoms of my tub and I'm not happy about it.

LUNCH SESSION

It has been over a year since I have a a weight session like this.

Barbell Bench Press
185x10
205x8
205x8
225x6

Incline Dumbbell Press
45x10
55x10
65x8

Cable Cross Overs
50x10
50x10
60x10

Incline Dumbbell Flys
20x10
25x10
25x10

Military Press
115x10
125x8
135x6

Dumbbell Lateral Raises
20x10
25x8
25x8

Dumbbell Reverse Fly
20x10
20x10
20x10

Dumbbell Shrugs
65x12
65x12
65x12

CrossFit WOD

For time:3:51
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters

<a href="http://www.youtube.com/watch?v=BUIyJgGqww4">YouTube Link</a>
Click to expand...

Nice work brother. I just had a crossfit style WO this morning. Kicked my fukin old ass bad. Lol
 
[video=youtube;BUIyJgGqww4]http://www.youtube.com/watch?v=BUIyJgGqww4[/video]
 
RegisterJr said:
Nice job!!
I can't see the bottom to mine yet, but I haven't taken 2sc/day on too many days. On my next tub I will to see the difference.

Oh, and congrats on the new job!
Click to expand...

Thanks! Two scoops been fantastic for recovery! I hate use so much per day though
 
Xfit10 said:
Just saw the new flavor will be orange! Can't wait to try that?!
Click to expand...

Definitely going to try that! Did it say when it will be out?
 
Sweet. The melon is very good, but for me it's hard to beat an orange flavored *anything*.
 
Orange should be good. I like the Iforce Compete Tangy Tangerine flavor. So far I like the way I feel on Endurance more though.
 
In on that!
Invalid Link Removed

Tangerine sounds tasty! I don't really have any feeling/taste to compare it to. I'm a supp-noob.
 
Thanks for the heads up, and good luck to winning!
 
hopefully they'll send me a few samples to check out. I'll let you guys know what I think!
 
3/26/13​

Endurance was through the roof today. Felt great this entire workout!

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Five rounds for time of:17:58

Run 400 meters
185 pound Deadlift, 21 reps

Just messing around before the workout [youtube]7OI-AR34dXw[/youtube] [/size]​
​
 
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