Formutech Volatile - My first log (sponsored)

[blokpost]

OK this is my first log and any suggestions would be awesome

I'm quite busy with medical university so I can workout only 3x week. (I wish I hadn't made that decision with university lol)

My training schedule: monday - chest/biceps/abs
rest 20 seconds

chest - bench press pyramid
Set 1 – 110 x 10 reps
Set 2 – 121 x 8 reps
Set 3 – 132 x 6 reps
Set 4 – 143 x 5 reps
Set 5 – 154 x 5 reps
Set 6 – 165 x 4 reps
Set 7 – 176 x 4 reps
Set 8 – 187 x 3 reps
Set 9 – 165 x 4 reps
Set 10– 143 x 6 reps
Set 11– 121 x 6 reps

DB bench press - 88lbs (each) x 12 - 4 sets

butterfly
Set 1 – 100 x 10 reps
Set 2 – 110 x 8 reps
Set 3 – 121 x 6 reps
Set 4 – 132 x 5 reps
Set 5 – 132 x 4 reps

Incline bench press
Set 1 – 110 x 10 reps
Set 2 – 121 x 8 reps
Set 3 – 132 x 6 reps

Standing Military Press 4x110 lbs


biceps -

BB Curl 4 sets 110lbs
Seated DB Curl 4 sets 60lbs(each)
Reverse BB Curl 4sets 110lbs
EZ Spider Curl 1 sets 66 lbs, 1 set 77 lbs, 2 sets 100 lbs
EZ Bar Curl 3 sets 77 lbs
Hammer Curl 4 sets 60 lbs (each)
2 Arm Cable Curl 3 sets

abs by p90x system




WEDNESDAY - Triceps/back/abs

Lying DB triceps extension - 4x10 - 80 lbs (each)

dips - 4x15 (after 2nd set I put 66 lbs on my legs)

Close Grip Bench Press

set 1 - 99 lbs x 10
set 2 - 110 lbs x 10
set 3 - 132 lbs x 8
set 4 - 142 lbs x 7

Pressdown narrow

set 1 - 55 lbs x 10
set 2 - 66 lbs x 9
set 3 - 77 lbs x 8
set 4 - 88 lbs x 6
set 5 - 99 lbs x 4

Pressdown wide

set 1 - 55 lbs x 10
set 2 - 66 lbs x 9
set 3 - 77 lbs x 8
set 4 - 88 lbs x 6

DB kickback 4x10 - 27 lbs

overhead cable extension 4x8 - 68 lbs

BACK -

Wide-Grip Lat Pulldown (front)

Set 1 - 165 lbs x 10
Set 2 - 188 lbs x 8
Set 3 - 210 lbs x 7
Set 4 - 231 lbs x 6
Set 5 - 253 lbs x 4
Set 6 - 264 lbs x 3
Set 7 - 231 lbs x 4
Set 8 - 188 lbs x 6

Wide-Grip Lat Pulldown (Back)

Set 1 - 165 lbs x 10
Set 2 - 188 lbs x 9
Set 3 - 210 lbs x 7
Set 4 - 231 lbs x 6
Set 5 - 210 lbs x 6
Set 6 - 165 lbs x 8

Seated Cable Rows

Set 1 - 165 lbs x 10
Set 2 - 188 lbs x 9
Set 3 - 210 lbs x 7
Set 4 - 231 lbs x 7
Set 5 - 253 lbs x 6

Deadlifts

Set 1 - 132 lbs x 10
Set 2 - 143 lbs x 8
Set 3 - 154 lbs x 8
Set 4 - 165 lbs x 7
Set 5 - 176 lbs x 6
Set 6 - 187 lbs x 5
Set 7 - 198 lbs x 4

DB shrugs 4x7 132 lbs

ABS BY P90X



Saturday - Biceps/triceps


BB Curl 4 sets 110lbs

Lying DB triceps extension - 4x10 - 80 lbs (each)

Seated DB Curl 4 sets 60lbs

dips - 4x15 (after 2nd set I put 66 lbs on my legs)

Reverse BB Curl 4sets 110lbs

Close Grip Bench Press

set 1 - 99 lbs x 10
set 2 - 110 lbs x 10
set 3 - 132 lbs x 8
set 4 - 142 lbs x 7

EZ Spider Curl 1 sets 66 lbs, 1 set 77 lbs, 2 sets 100 lbs

Pressdown narrow

set 1 - 55 lbs x 10
set 2 - 66 lbs x 9
set 3 - 77 lbs x 8
set 4 - 88 lbs x 6
set 5 - 99 lbs x 4

EZ Bar Curl 3 sets 77 lbs

Pressdown wide

set 1 - 55 lbs x 10
set 2 - 66 lbs x 9
set 3 - 77 lbs x 8
set 4 - 88 lbs x 6

Hammer Curl 4 sets 60 lbs

DB kickback 4x10 - 27 lbs

2 Arm Cable Curl 3x10

overhead cable extension 4x8 - 68 lbs


Tomorrow I will be testing Level II and after that I'll start volatile

(hope I didn't make any mistake)

 

[drewsicle3210]

First!!!!!!

 

[TheSwanks]

Second!

 

[blokpost]

third lol

 

[TheSwanks]

Really looking forward to some more feedback on the level 2, I love the stuff!!

 

[drewsicle3210]

Really looking forward to some more feedback on the level 2, I love the stuff!!

How is this for feedback:
Stay away from Level II if you do not want to get things done and be more productive, and sweat.
That stuff is intense! 1/2 a scoop picks me up for the second half of my day. And good lord, I sweat like crazy when I take it. Doesn't matter that it is 45 degrees outside, pits just drip drip drip.
Good product. Definitely going to be a regular in my supp cabinet.

 

[TheSwanks]

How is this for feedback:
Stay away from Level II if you do not want to get things done and be more productive, and sweat.
That stuff is intense! 1/2 a scoop picks me up for the second half of my day. And good lord, I sweat like crazy when I take it. Doesn't matter that it is 45 degrees outside, pits just drip drip drip.
Good product. Definitely going to be a regular in my supp cabinet.

My thoughts exactly! I've been taking it at work. My productivity and focus have been through the roof

 

[blokpost]

OK, so I tried today level II aaaand it was awesome. I had a histology lecture (about hematopoiesis) and I could not listen to it, was just thinking about woking out. I hadn't slept last night well and this thing waked me up. I took 1/2 scoops for first time, although not too much but it made me sweat pretty much (no thermogenics like cellucor super hd+clk, lipo made me sweat like that) The only supplement that comes closer to 1/2 scoops of level II is alphamine and I suppose 1 scoop will overcome alphamine let's check it on my next workout

 

[drewsicle3210]

OK, so I tried today level II aaaand it was awesome. I had a histology lecture (about hematopoiesis) and I could not listen to it, was just thinking about woking out. I hadn't slept last night well and this thing waked me up. I took 1/2 scoops for first time, although not too much but it made me sweat pretty much (no thermogenics like cellucor super hd+clk, lipo made me sweat like that) The only supplement that comes closer to 1/2 scoops of level II is alphamine and I suppose 1 scoop will overcome alphamine let's check it on my next workout

Nice! How did the rest of that lecture go? Bouncing around in your seat?

 

[TheSwanks]

OK, so I tried today level II aaaand it was awesome. I had a histology lecture (about hematopoiesis) and I could not listen to it, was just thinking about woking out. I hadn't slept last night well and this thing waked me up. I took 1/2 scoops for first time, although not too much but it made me sweat pretty much (no thermogenics like cellucor super hd+clk, lipo made me sweat like that) The only supplement that comes closer to 1/2 scoops of level II is alphamine and I suppose 1 scoop will overcome alphamine let's check it on my next workout

I've had a couple people tell me its got a little more kick than alphamine too. I'm not sure, only tried alphamine once, it was good but I do remember feeling a little cracked out but I was hardly sleeping at all at the time (2-3hours for days on end) so I think I felt cracked out regardless. Lol

 

[blokpost]

I know this feeling bro hope level II won't interfere with my sleep

 

[blokpost]

Nice! How did the rest of that lecture go? Bouncing around in your seat?

Lecture lasted for 2 hours. I listened for for first 30 minutes but after that I began thinking about workout and rob bailey's (dana linn bailey's husband) songs began to play in my brain lol
By the way he's got really cool songs for motivation

http://thehustlestandard.com/battletested/index.html

 

[drewsicle3210]

Lecture lasted for 2 hours. I listened for for first 30 minutes but after that I began thinking about workout and rob bailey's (dana linn bailey's husband) songs began to play in my brain lol
By the way he's got really cool songs for motivation

http://thehustlestandard.com/battletested/index.html

Thanks for the link brotha.

 

[blokpost]

no prob

 

[blokpost]

Second day. I slept pretty well for like 9 hours, so 1/2 scoops of level II didn't interfere with my sleep. In the morning I took 1/2 scoop again and it worked again, I'll take 1 scoup on training day and then start taking 1.5 scoops

 

[blokpost]

Today I took whole scoop and damn It was awesome. I was very active and when I trained my chest and biceps , time ran so fast I didn't even get tired. So it definitely made my day Hope I'll sleep today

 

[TheSwanks]

Today I took whole scoop and damn It was awesome. I was very active and when I trained my chest and biceps , time ran so fast I didn't even get tired. So it definitely made my day Hope I'll sleep today

Hell yeah, I've gotten hooked on the stuff!!

 

[blokpost]

1.5 scoops and I'm sad about that, I think there's only one scoop left. This dosing was ideal, not underdosed or overdosed. It had great effectiveness and and I think I'll be able to sleep I was having today day off and it's a little bit strange,but I was sweating while reading my virusology :\ I strongly suggest everyone to get a full tube of it

 

[TheSwanks]

1.5 scoops and I'm sad about that, I think there's only one scoop left. This dosing was ideal, not underdosed or overdosed. It had great effectiveness and and I think I'll be able to sleep I was having today day off and it's a little bit strange,but I was sweating while reading my virusology :\ I strongly suggest everyone to get a full tube of it

How are u liking the volatile?

 

[blokpost]

I haven't yet opened it. I wouldn't stack level II and volatile it would just take my head off I'll open it the day after tomorrow and start screaming "light weight baby"

 

[drewsicle3210]

Oh, man I thought you were logging the volatile this whole time.

 

[blokpost]

Oh, man I thought you were logging the volatile this whole time.

These guys made me happy and sent some scoops of awesome level II. I will be logging volatile the day after tomorrow

 

[TheSwanks]

I haven't yet opened it. I wouldn't stack level II and volatile it would just take my head off I'll open it the day after tomorrow and start screaming "light weight baby"

lol!!

 

[blokpost]

it's my last log on level II and I'll make a summation


Effectiveness - 10
Taste-9
Mixability-10
Focus-8


I really liked this supplement. I didn't have crashes and it's effectiveness was definitely better then that of super hd and alphamine (by the way these two supps gave me crashes) from tomorrow I'll start testing volatile and will try to make my logs more interesting

 

[TheSwanks]

it's my last log on level II and I'll make a summation


Effectiveness - 10
Taste-9
Mixability-10
Focus-8


I really liked this supplement. I didn't have crashes and it's effectiveness was definitely better then that of super hd and alphamine (by the way these two supps gave me crashes) from tomorrow I'll start testing volatile and will try to make my logs more interesting

damn good numbers there! Thanks for the feedback!

 

[blokpost]

damn good numbers there! Thanks for the feedback!

It was definitely the best fat burner I've tried so far

 

[TheSwanks]

It was definitely the best fat burner I've tried so far

Glad you liked it! Excited to see how u like volatile!

 

[blokpost]

1st day of volatile, one scoop and I liked that. It was definitely better then my old no xplode. It mixed fine tasted well. can't say anything bad about this supp. although 1 scoup was not enough to make me very crazy, but I really liked pumps. I was training my arms and volatile made my day. I felt more energy (added 22 lbs to my dumbbells for arms) and more focus, but I still miss Level II, I've become addected to that .On my next training day I'll take 2 scoops and I think that's gonna take my head off

To make my logs more interesting I'll put here motivational videos and songs

[video=youtube;o-IVVhPrZ0A]http://www.youtube.com/watch?v=o-IVVhPrZ0A[/video]

 

[TheSwanks]

1st day of volatile, one scoop and I liked that. It was definitely better then my old no xplode. It mixed fine tasted well. can't say anything bad about this supp. although 1 scoup was not enough to make me very crazy, but I really liked pumps. I was training my arms and volatile made my day. I felt more energy (added 22 lbs to my dumbbells for arms) and more focus, but I still miss Level II, I've become addected to that .On my next training day I'll take 2 scoops and I think that's gonna take my head off

To make my logs more interesting I'll put here motivational videos and songs

YouTube Link: http://www.youtube.com/watch?v=o-IVVhPrZ0A

Don't take two scoops on shoulder day. Just don't do it

 

[blokpost]

Don't take two scoops on shoulder day. Just don't do it

1 scoop was great, I suppose 2 scoops will blow my arms and make me insane,but I think it may crash my night, so let's check I'm gonna cry - Light weight babyy

 

[TheSwanks]

1 scoop was great, I suppose 2 scoops will blow my arms and make me insane,but I think it may crash my night, so let's check I'm gonna cry - Light weight babyy

If you like hanging from the pull up bars and swearing between sets, take two scoops on shoulder day. Lol!!

 

[blokpost]

OK, today was my chest and biceps day and I took 2 scoops. I must, it was my best workout I've ever had, I've never had such pumps. After biceps I did forearms in fact these pumps were so insane that they made my forarms hurt and leave the gym. I've taken before those NO boosters like pumped NO and xpand (these two I loved before) but, in fact, they can't come close to volatile. I think 2 scoops were too pumping. On my next workout I'll take 1.5 scoops I think thet will be optimal


By the way I found an interesting statement about Diindolylmethane - one of volatile's main ingredients - "The National Cancer Institute of the United States has begun clinical trials of DIM as a therapeutic for numerous forms of cancer"


Aaand motivational video

[video=youtube;b4OdH2JoKMs]http://www.youtube.com/watch?feature=endscreen&v=b4OdH2JoKMs&NR=1[/video]

 

[TheSwanks]

OK, today was my chest and biceps day and I took 2 scoops. I must, it was my best workout I've ever had, I've never had such pumps. After biceps I did forearms in fact these pumps were so insane that they made my forarms hurt and leave the gym. I've taken before those NO boosters like pumped NO and xpand (these two I loved before) but, in fact, they can't come close to volatile. I think 2 scoops were too pumping. On my next workout I'll take 1.5 scoops I think thet will be optimal

By the way I found an interesting statement about Diindolylmethane - one of volatile's main ingredients - "The National Cancer Institute of the United States has begun clinical trials of DIM as a therapeutic for numerous forms of cancer"

Aaand motivational video

YouTube Link: http://www.youtube.com/watch?feature=endscreen&v=b4OdH2JoKMs&NR=1

Lol I tell everyone 2 scoops is toooooo muuuuuccchhhh! Interesting find on the dim. I'm going to have to check that out

 

[drewsicle3210]

Lol I tell everyone 2 scoops is toooooo muuuuuccchhhh! Interesting find on the dim. I'm going to have to check that out

I am going for it tomorrow. Have to. 2 scoops and then...
Boooom

 

[blokpost]

http://www.webmd.com/vitamins-supplements/ingredientmono-1049-DIINDOLYLMETHANE.aspx?activeIngredientId=1049&activeIngredientName=DIINDOLYLMETHANE
http://en.wikipedia.org/wiki/3,3'-Diindolylmethane
check these

 

[blokpost]

1.5 scoop day. It was really mindblowing. Today I was training my back-triceps and pumps were explosive. Although it was less extreme then 2 scoops, but it was most optimal dosing for me. I noticed that taste was better with higher dosing. I added several lbs on lat pulldown, so I definitely see, this stuff works. As for crashes, so far I didn't have any. In fact after two scoops i was so tired, that I slept for 9-10 hours. no crashes, good taste, good mixability, good effectivenes, amazing pumps, how can anyone buy no xplode or other stuff, when there is VOLATILE


And today's motivational video


[video=youtube;TNzCrdzv_pY]http://www.youtube.com/watch?v=TNzCrdzv_pY[/video]

 

[TheSwanks]

1.5 scoop day. It was really mindblowing. Today I was training my back-triceps and pumps were explosive. Although it was less extreme then 2 scoops, but it was most optimal dosing for me. I noticed that taste was better with higher dosing. I added several lbs on lat pulldown, so I definitely see, this stuff works. As for crashes, so far I didn't have any. In fact after two scoops i was so tired, that I slept for 9-10 hours. no crashes, good taste, good mixability, good effectivenes, amazing pumps, how can anyone buy no xplode or other stuff, when there is VOLATILE

And today's motivational video

YouTube Link: http://www.youtube.com/watch?v=TNzCrdzv_pY

Hell yeah!! Good stuff

 

[drewsicle3210]

Noxplode? What's that?
I honestly can't believe that people still use it!! Ugh, makes me have the squirts...

 

[blokpost]

Today was my insane biceps/triceps giant superset day and I decided to take 1.5 scoops again. PUMPs were awesome. By the way I gained 4.5 lbs of muscle and I feel I'm stronger. I hitted gym after university and was too much tired but this stuff keeps me awake without crashes. I added some LBS to triceps pressdown and dips. Damn I love the feeling it gives the only thing I miss is that LEVEL II. I got hooked on that




Todays motivational video

[video=youtube;brMKMNhYNyo]http://www.youtube.com/watch?v=brMKMNhYNyo&feature=related[/video]

 

[blokpost]

I have no idea what to write here new. THIS STUFF IS AWESOME. I took 1.5 scoop 30 minutes before hitting gym and I even hadn't started working out, I was already feeling that pump. I can say volatile is best. I really don't know what to say more. Prise is good, I would say it should cost more for it's effectiveness. They should put some samples at bodybuilding.com and make some commercials, because people buy noxplode and similar stuff only because they are popular. If only they knew what volatile does.


And some motivation

[video=youtube;JIAgmFuBQx4]http://www.youtube.com/watch?v=JIAgmFuBQx4[/video]

 

[TheSwanks]

I have no idea what to write here new. THIS STUFF IS AWESOME. I took 1.5 scoop 30 minutes before hitting gym and I even hadn't started working out, I was already feeling that pump. I can say volatile is best. I really don't know what to say more. Prise is good, I would say it should cost more for it's effectiveness. They should put some samples at bodybuilding.com and make some commercials, because people buy noxplode and similar stuff only because they are popular. If only they knew what volatile does.


And some motivation

[video=youtube;JIAgmFuBQx4]http://www.youtube.com/watch?v=JIAgmFuBQx4[/video]

So awesome to hear man!! The more guys like you help get the word out, the less people will just go with the most advertised stuff and go with the best!

 

[blokpost]

So awesome to hear man!! The more guys like you help get the word out, the less people will just go with the most advertised stuff and go with the best!

Thanks bro Volatile is just best and people should know that

 

[blokpost]

Again 1.5 scoops on triceps/back day and have no idea what to write new. This stuff is a real beast. I added 25 lbs on lat pulldown max and 10 on triceps and 90 lbs on dips. So far I've tried formutech's LEVEL II and VOLATILE and definitely this company knows how to make best supplements


And today's motivation

[video=youtube;1Sfii7rnkJQ]http://www.youtube.com/watch?v=1Sfii7rnkJQ[/video]

 

[TheSwanks]

Again 1.5 scoops on triceps/back day and have no idea what to write new. This stuff is a real beast. I added 25 lbs on lat pulldown max and 10 on triceps and 90 lbs on dips. So far I've tried formutech's LEVEL II and VOLATILE and definitely this company knows how to make best supplements

And today's motivation

YouTube Link: http://www.youtube.com/watch?v=1Sfii7rnkJQ

Those are major gains! Congrats!

 

[blokpost]

Today was my biceps/triceps giant superset day and for that reason I took 2 whole scoops. My feelings were awesome. I didn't go on to break my PR, (I feel I could) instead I did with less masses, but more sets and reps. Result was: Do not take 2 scoops when you train like that. My arms were so pumped and vasculized, that I couldn't move them and it hurt. I had to stop training for a while. When I got back home, I was too tired to do anything, just set in front of tv and can't even remember what I watched. Seriously it's a really hardcore thing and I do not know what to do after I finish this tube.

And today's motivation is Kai's dance

[video=youtube;S4vZ6CtrFyI]http://www.youtube.com/watch?v=S4vZ6CtrFyI[/video]

 

[TheSwanks]

Today was my biceps/triceps giant superset day and for that reason I took 2 whole scoops. My feelings were awesome. I didn't go on to break my PR, (I feel I could) instead I did with less masses, but more sets and reps. Result was: Do not take 2 scoops when you train like that. My arms were so pumped and vasculized, that I couldn't move them and it hurt. I had to stop training for a while. When I got back home, I was too tired to do anything, just set in front of tv and can't even remember what I watched. Seriously it's a really hardcore thing and I do not know what to do after I finish this tube.

And today's motivation is Kai's dance

YouTube Link: http://www.youtube.com/watch?v=S4vZ6CtrFyI

Lol never go two scoops. Your pumps will friggin POP!

 

[blokpost]

Lol never go two scoops. Your pumps will friggin POP!

1 more rep and I could explode

 

[drewsicle3210]

2 scoops, BOOM!
Volatile is no joke man, i bet those pumps were insane.

 

[blokpost]

2 scoops, BOOM!
Volatile is no joke man, i bet those pumps were insane.

You mean insanely insane lol

 

[TheSwanks]

2 scoops, BOOM!
Volatile is no joke man, i bet those pumps were insane.

You mean insanely insane lol

I just hit shoulders n such with 1.5 scoops and that shiz hurt. 2 scoops is suicide