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*Formula-X~TitaniumXL~Division 1~Erase~Anabeta* <---The Ultimate Stack!

ugh anyone hate eggs as much as me? I'm so sick of them 4 eggs and 4 egg whites, I hate egg whites lol
 
Yeah bro I was thinking the same dang thing today. I eat them every morning but started to get old.
 
Maintenance Day
Meal 1- 4 eggs, 4 egg whites with hot sauce
Meal 2- Fruits(Pineapple, Banana) and Cottage Cheese fat free
Meal 3- Sweet Potatoes 6-8oz, Extra lean hamburger 8-10oz (Pre-workout meal)
Meal 4- wholegrain spaghetti mixed with hamburger and cheese + 1 scoop of protein with skim milk 250ml (Post-workout meal)
Meal 5- 4 eggs and 2 slices of Ezekiel bread

Push Day(Chest, tri's, shoulders)
Warm up- foam roller, light therapy exercises, 3min Aerodyne bike, stretch

Swiss Bar Floor Press(with pause)
1. 75lbs x 10 reps
2. 75lbs x 10 reps
3. 95lbs x 10 reps
4. 105lbs x 6 reps
5. 115lbs x 3 reps
6. 135lbs x 3 reps
7. 145lbs x 3 reps
8. 155lbs x 3 reps
7. 165lbs x 3 reps
8. 175lbs x 3 reps
9. 185lbs x 2 reps
10. 190lbs x 1 rep

Incline DB Press with 3 sec pause on bottom each rep
1. 45's x 12 reps
2. 55's x 12 reps
3. 55's x 10 reps
4. 55's x 9 reps
5. 55's x 8 reps+ 2 forced reps
6. 45'sx 10 reps + 2 forced reps

Dips with pause at top
1. BW x 5 reps
2. BW+25lbs plate x 5 reps
3. BW+25lbs plate x 5 reps
4. BW+25lbs plate x 5 reps
5. BW+25lbs plate x 5 reps

1 arm rope pressdown(different angle then you normally see)
1. 30 x 12 reps
2. 30 x 10 reps
3. 30 x 10 reps
4. 30 x 10 reps
5. 20 x 15 reps

Shoulder Circuit
Seated side raises 15'sx12 reps
Standing side raises 15'sx5 reps
Front plate raises stir right and left 25x8 reps
Repeated 5 times

Thoughts
Had a great workout today, chest and shoulders were so pumped, it felt great, I really feel this new training sessions with this powerlifter is really going to help, o my shoulders are feeling dead lol in a good way :D. Tomorrow I'll be doing Back/Biceps/Cardio/Abs.
 
JudgementDay said:
2 caps of TitaniumXL with 4 caps of Powerful last night, went to sleep for like 20min and woke up with the biggest libido boost ever LOL, wife was like WTF IS THIS, midnight rape lol.
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:toofunny:

JudgementDay said:
ugh anyone hate eggs as much as me? I'm so sick of them 4 eggs and 4 egg whites, I hate egg whites lol
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Yup! When I get sick of chowing them eggs I swithc to drinking them with orange juice. Even though it decreases bioavailability :p
 
I've never tried tuna, it reminds me too much of cat food lol.


O man I had a sick workout tonight, I can def feel strength going way up this week, at the end of my back and bicep workout I was still able to curl 125lbs for 3 strict reps on the preacher bench and them full all the way down reps, I think I got 115lbs last week at the end for that much, so def happy about that!
 
I feel you brother. I had two twoooooo shots in my shoulder today ouchhh. I hated my Dr. at that moment, but he said xtray showed nothing serious just a slight strain or tear in bicep tendon.
 
He said it should in couple days start too and I could lift after couple days rest. It's not hurting to bad just now can feel the dang shots. Those needles were big!!! I want to start back inclines and will test it soon.
 
Day 24
Morning weight- 179lbs

Maintenance Day
Meal 1- 4 eggs
Meal 2- Fruits(Pineapple, Banana) and glass of skim milk
Meal 3- Booster Juice protein (Pre-workout meal)
Meal 4- 10 home made Perogies :D lol (Post-workout meal)
Meal 5- 4 eggs and 2 slices of Ezekiel bread

Back/Biceps/H.I.T cardio and abs Day
Warm up- foam roller, light therapy exercises, stretch

Weighted hammer grip chin ups
1. BW x 3 reps
2. BW x 3 reps
3. BW+25lbs x 5 reps
4. BW+35lbs x 5 reps
5. BW+35lbs x 3 reps
6. BW+35lbs x 3 reps
7. BW+35lbs x 2 reps
8. BW x 12 reps

Pulldowns(3 second pause and slow negatives, different angle every set)
1. 150lbs x 10 reps
2. 150lbs x 10 reps
3. 150lbs x 10 reps
4. 150lbs x 8 reps
5. 150lbs x 7 reps
6. 150lbs x 6 reps

1 arm DB Rows(didn't go heavy because lower back isnt too fond of this exercises)
1. 40 x 5 reps
2. 75 x 5 reps
3. 85 x 5 reps

Seated incline hammer curls
1. 20's x 12 reps
2. 50's x 5 reps
3. 40's x 8 reps
4. 30's x 10 reps
5. 20's x 15 reps

Preacher curls
1. 75lbs x 5 reps
2. 95lbs x 5 reps
3. 115lbs x 5 reps
4. 120lbs x 3 reps
5. 125lbs x 3 reps
6. 125lbs x 2 reps
7. 75lbs+FAT GRIPZ x 18 reps + 2 forced reps


H.I.T. Cardio Circuit
Skipping Fast- 1min and 30 sec
Aerodyne bike- 1 min
400M on row machine fast
Medicine ball set ups- 20 reps
Medicine ball leg raise and rotations- 15 reps
Repeated 3 times

Reverse sled drag- 5 sets up 20meters and down 20meters repeated 3 times per set.

Back extensions- 1 set for 20 reps
Hyper extensions- 1 set a slow 12 reps

Thoughts
Feeling pretty good, damn shoulders are so sore from yesterday(good muscle tissue sore). Felt pretty strong this workout, got the blood pumping a bit in the lower back, didn't want to go all out on it because it's been tender this week, gonna really push the cardio workout tomorrow and boxing Friday. Loving this stack so much, looking thicker and minimal fat gain. Can't wait for next week, I'm gonna kill it. I only have about a day or 2 left in the anabeta bottle, 3 days at 1 cap of Erase, tomorrow will be my first day stopping Formula-X. I will run the Division 1 and TitaniumXL for a week after I'm out of the others.
 
Dind't go heavey!!!!!!!!!!!!!!!!!!!!!!!!!!! WTH 85lbs I'm still on 50-55's ohhh I feel so little right now!! Good lifts brother and hate to see the back still tense.
 
packers6211 said:
Dind't go heavey!!!!!!!!!!!!!!!!!!!!!!!!!!! WTH 85lbs I'm still on 50-55's ohhh I feel so little right now!! Good lifts brother and hate to see the back still tense.
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Before my back getting in the way I was using 130 pound DB for 12 reps:( Def this and bent over rows were my best lifts. The problem was I was doing more for bent over rows then I was deadlifting, thats how I injuried my back, I did a set with 225lbs on the 20th rep my back pulled, I felt like I could have got 25 reps but my lower back couldn't take being bent over that long, damn I was only deadlifting 225 for 15-16 reps, which is my fault for not doing deads enough and I paid for it bad:(
 
Day 25
Morning weight- 177.5lbs

Maintenance Day
Meal 1- Chicken on Ezekiel buns and Fruit smoothie
Meal 2- 500ml of Chocolate milk and 2 packs of Oatmeal(Pre-cardio meal)
During workout- 1 Gatorade
Meal 3- 10 home made Perogies and 500ml of Chocolate milk (Post-workout meal)
Meal 4- PB&J on whole grain bread
Meal 5- Chicken breast

Cardio
stretch

30min of Weighted stairclimbing(Did 7 flights up and 7 flights down, repeated 25 times)

Weighted stair climbing sprints(7 flights up and 7 flights down, fast as I can, break 1 min repeated 10 times)


Thoughts
Had a good session, legs were a bit sore from yesterdays reverse sled drags, so the pump was pretty awesome in my legs tonight, damn T.O.M was right weighted stair climbing rocks! Out of Anabeta now and stopped Formula-X, will give my thoughts on Anabeta tomorrow!
 
JudgementDay said:
Before my back getting in the way I was using 130 pound DB for 12 reps:( Def this and bent over rows were my best lifts. The problem was I was doing more for bent over rows then I was deadlifting, thats how I injuried my back, I did a set with 225lbs on the 20th rep my back pulled, I felt like I could have got 25 reps but my lower back couldn't take being bent over that long, damn I was only deadlifting 225 for 15-16 reps, which is my fault for not doing deads enough and I paid for it bad:(
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Damn that's crazy! You only weight 171 lbs too?! haha you work hard man! You must be getting pretty damn shredded. Looks like the formula X and titanium are working well for you in the strength dept :D
 
mattrag said:
Damn that's crazy! You only weight 171 lbs too?! haha you work hard man! You must be getting pretty damn shredded. Looks like the formula X and titanium are working well for you in the strength dept :D
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I was 208lbs when I did that much, about 15 months ago, right now I'm 177-179lbs in the morning, I can def do more then the 85 pound db I did yesterday, I just don't want to try too much with my lower back at the moment. I am looking to beat a PR Tuesday, I'm gonna start off with preacher curls, I got 125lbs for 3 reps at the end of my back/bicep session, I'm looking forward to see what I can get if I start off with it :D.
 
JudgementDay said:
I was 208lbs when I did that much, about 15 months ago, right now I'm 177-179lbs in the morning, I can def do more then the 85 pound db I did yesterday, I just don't want to try too much with my lower back at the moment. I am looking to beat a PR Tuesday, I'm gonna start off with preacher curls, I got 125lbs for 3 reps at the end of my back/bicep session, I'm looking forward to see what I can get if I start off with it :D.
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sweet progress man!! 208 down to 178? 30lbs? That's some good weight loss. keep killing it man!
 
mattrag said:
sweet progress man!! 208 down to 178? 30lbs? That's some good weight loss. keep killing it man!
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Yeahh, not all the best tho, I've loss a lot of solid muscle of my legs from not being able to squat the last 10 months, upper body isn't at that point either, but getting there, cardio feels amazing, I'm working hard on strengthening my lower back and knee, I'm going to start light grappling tomorrow and see how my back reacts, hopefully in the next month I'll be squating and grappling hard again, thats my goal!
 
Day 26 Friday
low carbs/ Low cal Day

Meal 1
2 eggs, 2 egg Whites
Pineapple 1/3rd cup

Meal 2
Almonds- 1/4th cup
400ml of Skim milk
Freshly squeezed Grapfruit juice- 100ml

Meal 3
Low Carb protein Mixed with water (Pre-workout Meal)

Meal 4
2 slices of WholeGrain bread
1 Chicken breast
Mustard

Meal 5
2 slices of Hadock
Brown Rice 1/2 cup

Meal 6
Chicken Salad(lettus, spinach, vinegar)


Cardio
2.5 mile run
Stair climbing 15 min (7 flights up, 7 flights down, repeated 10 times)
Half mile run



Thoughts
Skipped boxing my shoulders are burnt from that session Tuesday, my shoulders havn't been this sore since idk my first shoulder workout lol, I can't lift them without getting a pump aha. Sos did cardio instead today, not the best session, wasn't bad but my knees and feet were killing during the run, I wanted to do 5 miles but everything hurts so much lol, I stopped at 2.5miles then went to stair climbing, felt bad I didn't get at least 3 mies so I sucked it up and did another half mile......my body is dead, can't believe I have to walk all day this weekend, it's gonna suck lol.

The diet plan I have has low cal/low carb on fridays, wow I hate it so much, it's so much easier sticking to this low cal thing everyday then eating a lot of food then going to low carb for a day lol. I can't wait to eat more this weekend, carb load on Sunday, then kill the weights Monday.

I saw a really cool quote today that I really liked so I figured I would share it with you guys, I like it a lot, it's something to think about when you feel the need to stop going, I know when my body wants to give I tell myself, pain is weakness leaving the body and then push forward.


The greatest battle is not physical but psychological. The demons telling us to give up when we push ourselves to the limit can never be silenced for good. They must always be answered by the quiet the steady dignity that simply refuses to give in. COURAGE. WE ALL SUFFER. KEEP GOING.
 
Day 29

Maintenance Day (Weight 180.5lbs)
Meal 1- 5 eggs
Meal 2- Small fruit smoothie and Cottage Cheese fat free
Meal 3- 1 scoop of Protein with 250ml of skim milk and 1 pack of wholegrain oatmeal, Extra lean hamburger 8oz (Pre-workout meal)
Meal 4- wholegrain spaghetti mixed with hamburger and cheese + 1 scoop of protein with skim milk 250ml (Post-workout meal)
Meal 5- 4 eggs and 2 slices of Ezekiel bread

Push Day(Chest, tri's, shoulders)
Warm up- foam roller, light therapy exercises, 300m row, stretch

Bench Press with pauses
1. 95lbs x 10 reps
2. 95lbs x 10 reps
3. 135lbs x 5 reps
4. 160lbs x 5 reps (2 sec pause every rep)
5. 170lbs x 5 reps (2 sec pause every rep)
6. 175lbs x 3 reps (2 sec pause every rep)
7. 180lbs x 3 reps (2 sec pause every rep)
8. 190lbs x 3 reps (2 sec pause every rep)
7. 190lbs x 3 reps (2 sec pause every rep)
8. 190lbs x 3 reps (2 sec pause every rep)
9. 135lbs x 12 reps (2 sec pause every rep)


Close grip push up with 25lbs chain on neck
1. BW with 25lbs chain x 10 reps (slow down, explode up)
2. BW with 25lbs chain x 8 reps (slow down, explode up)


Dips with Chains
1. BW+25lbs chain on neck x 7 reps
2. BW+50lbs chain on neck x 4 reps
3. BW+50lbs chain on neck x 3 reps
4. BW+25lbs chain on neck x 3 reps(drop set)
5. BW x 3 reps(drop set)


Bench Press
1. 95lbs x 15 reps (with 2sec pause every rep)
2. 95lbs x 15 reps (slow down, fast up)
3. 95lbs x 15 reps (Fast reps)


Bench Press SUPERSET with 55's Chain Flys
1. 95lbs x 15 reps (Close grip) SS Chain flys 12 reps
2. 95lbs x 10 reps (Close grip with pause) SS Chain flys 10 reps
3. 95lbs x 10 reps (Fast reps) SS with Chain flys 12 reps


Shoulder Circuit
Seated side raises 15'sx15 reps
Standing side fron DB raises 15'sx12 reps
Shrugs 45'sx20
Repeated 3 times


Reverse Sled drag(slow for knee therapy)
1. 25lbs x 40 meters up and 40 meters down
2. 50lbs x 40 meters up and 40 meters down
3. 50lbs x 40 meters up and 40 meters down
4. 50lbs x 40 meters up and 40 meters down


Back Therapy exercises
Light warm up exercises to get a slight pump in back(5min)
Plank- 1min and 30sec
Hyper extensions- 2 sets of 10 reps each
Back extensions- 1 set for 20 reps


Thoughts
Had a good session, these new routines my buddy is putting me through is pretty awesome, the benching with pauses are so different to me, I know I could pull off better numbers right now with I just warmed up and went full blown for 5 reps, but I'm liking this new training with pauses, chains, bands, I can't wait to see where my lifts are in a couple months. My weight is up, 180.5lbs this morning.
 
Good God Almighty son!!!!!! That was wicked brother. Can i borrow your soul for a day just to feel a touch of your workout.
 
packers6211 said:
Good God Almighty son!!!!!! That was wicked brother. Can i borrow your soul for a day just to feel a touch of your workout.
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All I can say is my body hurts right now lol. Today I did back/biceps/abs this morning and boxing tonight. Tomorrow I'm gonna push it hard during running and stairclimbing.
 
Day 30(Tuesday)

Maintenance Day
Meal 1- Extralean hamburger on multigrain buns with cheese and Fruit Smoothie (Pwo)
Meal 2- 500ml of Chocolate milk and PB&J sandwhich (Post-workout meal)
Meal 3- Chicken Salad(1 chicken breast, lettuce, spinich, vinegar)
Meal 4- Protein with 1% mik (Pre-workout meal)
Meal 5- 10 Perogies (Post-workout meal)
Meal 6- 1 scoop of Protein with water and 1 apple


Back, Biceps and Abs Day, Workout#1
Stretch

Standing Preacher Curls
1. 75lbs x 10 reps
2. 95lbs x 5 reps
3. 125lbs x 4 reps
4. 135lbs x 1 reps


Alternating DB Curls
1. 50'sx5 reps each side
2. 60'sx 6 reps each side


HammerStrength Machine, High rows
1. 90lbs x 15 reps
2. 140lbs x 8 reps
3. 160lbs x 8 reps
4. 210lbs x 8 reps
5. 230lbs x 8 reps
6. 280lbs x 5 reps
7. 230lbs x 6 reps
8. 160lbs x 10 reps
9. 90lbs x 30 reps
　
Pull ups
1. BW x 5 reps
2. BW x 4 reps
3. BW x 3 reps

T-bar row machine
1. 1 plate x 10 reps
2. 1 plate x 10 reps(change angles and drop set)
3. 1 plate x 5 reps (change angles and drop set)

Standing Preacher Curls
1. 75lbs x 10 reps
2. 75lbs x 8 reps
3. 75lbs x 5 reps
　
Reverse Pec dec machine
1. 120 x 12
2. 120 x 8
3. 120 x 5
Abs
12 sets of Weighted hanging leg ins with 20lbs x 10 reps
　
　
Boxing, Workout #2
Stretch
Heavy bag- 15x3min rounds, 1 min rest inbetween.
Stretch


Thoughts
Great workout this morning, I went to a different gym and they didn't have seated preacher curls, it was standing and all awkward so I didn't get the numbers I wanted:(. But still a great workout, starting to get some size back, biceps and back were so pumped up. For boxing my lower back is a bit tender, I just stuck to the heavy bag and worked up a great sweat, gotta say hitting a 250 pound thai bag freakin killed my muscles from the weight sessions lol. Tomorrow I plan on getting a killer cardio session in.
 
Scheeesch - your training sessions makes mine look like kiddie workout :eek:
 
ConcreteConny said:
Scheeesch - your training sessions makes mine look like kiddie workout :eek:
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I'm trying to push it hard, I really want my strength and endurance really high right now. My buddy is a genetic freak and training with him is just wow lol. He has been my best friend since pre-school lol. With in 4 years he went from a 6'1 240 pound fat ass, to 155 pound skinny kid, to a now 210pound ripped s.o.b, all natty, he doesn't take any supplements besides protien. Hes very motivating, the guy benches 315, deadlifts, 455 for 5 reps, squats 405 for 5. Saw him curing 150lbs yesterday like it was easy lol. Ok so I do a hard cardio session today, did a 5.5 mile run in 48min, then 20min of weighted stair climbing, I my buddy up after his shoulder workout to "attempt" this session with me. He does 0 amount of cardio and did the whole thing with me, he kept right up with me, I was shocked, I couldn't believe a guy that only does weight lifting could pull off a cardio session like that, AFTER a weight session and he made it look easy, I was like WTF am I doing wrong lol.
 
Man the genetic freaks are amazing. I wish I was one lol.
Hard work yes, but hell even Layne Norton acknowledges the existence of these gifted individuals.
 


Wednesday
high carb day
Meal 1- Extralean hamburger on multigrain buns and Fruit Smoothie
Meal 2- 500ml of Chocolate milk and PB&J sandwhich
Meal 3- Cashews, 475ml of Gatorade (Pre-workout meal)
Post-workout- 475ml of Gatorade
Meal 4- Spaghetti, 3 slices of bread with cheese, 2 potatoes and 500ml of Chocolate milk


Cardio Session
Stretch
5.5 Mile run on track in 48 min
20min of weighted stair climbing (I didn't count how many, just did it until my timer went out at 20min)


Thoughts
Had a great session, I was in shock how my buddy did it and he doesn't even do cardio...I don't even know what to think of that, he is a genetic freak, but it makes me want to do more, it makes me think I need to push harder thats for sure. I'm gonna focus more on timing my 5k runs, I never got my 20min 5k like I wanted on my cut, I feel my cardio is even better now with the added weight, so I'll be focusing on that a bit more for cardio sessions.

I have a lot of things to do tomorrow, but I'll be getting a good boxing session in at night.
 
Thursday
Weight 180lbs
High carbs
Meal 1- Protein shot(35g)
Meal 2- Extralean hamburger on multigrain buns with cheese and Fruit Smoothie(small portion)
Meal 3- Protein shot(35g)
Meal 4- PB&J sandwhich on wholegrain bread (Pre-workout)
Meal 5- Spaghetti and Chocolate milk (Post-workout)
Meal 6- Perogies and Chocolate milk


Boxing Session
Stretch
Heavy bag- 3x3min rounds
Sparring- 8x3min rounds
Shadowboxing- 3x3min rounds


Thoughts
We didn't do a big boxing session at the gym today because our kickboxing trainer is leaving, who I'm really gonna miss. Sparring went great, I'm looking pretty lean at 180, right now after my meal I'm 182.5 and veins are out like crazy, I think this new carb cycling diet and weight routine is working good so far. Tomorrow the mma gym is closed because one of our coaches Brett is fight at Ringside12 pro mma fight, he is on the same card as Paul Daily which is pretty cool. So for tomorrow go to the gym around noon and do some boxing and conditioning at the gym. Next week I'm focusing more on boxing and conditioning, then back again to 3 weeks of the weight lifting routine with boxing/cardio workouts.
 
Friday
Weight 180.5lbs
Low cal day
Meal 1- Blue Berries, Almonds
Meal 2- (250ml of Chocolate milk Post-workout
Meal 3-1 scoop of protein, 250ml of skim milk
Meal 4- Fat free-Cottage Cheese
Meal 5- Chicken on Ezekial bread with mustard and hot sauce
Meal 6- Chicken Salad


Workout
Stretch, foam roller, 5 min of skipping
Heavy bag- 5x5min rounds(worked on a lot of different combos and pivots/footwork)

Conditioning circuit
Weighted sled sprint 70 Meters
Reverse Sled Drag 70 Meters
Skipping- 30sec fast
Pull ups- 5 reps
Close Grip Push Ups- 20 reps
Hyper extensions- 15 reps with 15lbs
Back Extensions- 15 reps
Repeated 3 times


Thoughts
I wanted to do a bigger workout but I had to go into work for a few hours today and I didn't have time. Body is feeling pretty sore, taken the weekend off with training because I have to do long azzzz shifts lol.
 
Nice bro keep it rolling! I want a sled so bad. I need to do some HITT to lose this fat body.
 
I'm taken today off, my body is dead from training, working and skating.

So I forgot to mention I went to the doctors Thursday to see about my MRI results for my knee, I know the girl on the phone told me they didn't find anything, but wanted to talk to him about it.

So I mention about my knee, he pulls out the file and I told him the girl on the phone said there was nothing wrong and then he says, well something did show up.....:| , he says I have Mild Chondromalacia Patella, I don't know much about it, did some reading last night, kinda sounds like a ****ty deal, I'm going make an appointment to see a Physiotherapist this week, hopefully if I can get some extra cash and see wtf I can do. I was reading running and stairclimbing is bad for what I have, which really blows...it does hurt when I do them both, but not near as much as squats feel, like 1/3rd of a way down for a squat and my knee feels like it wants to rip. Time will tell, hopefully the physiotherapist can help me out.

Tomorrow I got boxing, gonna go in fresh and do a really big boxing workout, it's gonna be sweet! I have 2 days left of TitaniumXL/Division 1.

Just got my Order of Anabolic Ignite, Anabolic Competition, Beta-Alanine, L-Taurine and Creapure in :D
 
Solid work in here bruther :)
That cardio session sounds intense :p I recently upped my cardio and I only run 2.5miles and bike for 20min interval :o
Gotta get that cardio going before attending MMA calsses again :D
 
ConcreteConny said:
Solid work in here bruther :)
That cardio session sounds intense :p I recently upped my cardio and I only run 2.5miles and bike for 20min interval :o
Gotta get that cardio going before attending MMA calsses again :D
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Nice, I can't wait to start doing mma sparring and grappling again, it's been too long now, if I can at least get my lower back better I can start rolling again, hopefully the physiotherapist can help me out with my knee. All tho I am having fun with the boxing, I can't wait for tomorrows session, I have a bunch of rounds of sparring to do with one of our amatuer mma champs, can't wait :D
 
Dang bro hope it is something that heals easily. Awesome training again bro. Where is a good place to buy a sled.
 
Tuesday- Did a boxing workout, sparring was alright, could have been better, def not the best boxing session ever.

Wednesday- was really busy got a small run on the treadmill in, did a 5min arm up and then 16min at 8mph. Then ab workout at night

Thursday/Today- wow didn't couldn't have gone any worse, what a ****ty day, even training was just wow, I got to the boxing gym my stomach starting turning, had major ****s lol, then did some sparring, omg it went bad, I always beat the snot out of this guy and he had the upper hand tonight, my reaction time sucked, power/speed sucked, just a ****ty night and on top of all that one of the big shots I took really kinked my neck, now I'm icing my neck, this FCKIN BLOWS!
 
Sounds like we both had a sh!tty workout day this week :( I know bruther - feels devastating :sad:
 
ConcreteConny said:
Sounds like we both had a sh!tty workout day this week :( I know bruther - feels devastating :sad:
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Nothing wrecks the day more then a really ****ty training session:(

omg not sure if you ever had booster juice, they have them all over Canada, really fruit blended up with protein....well I don't know what kind of rotting berries they gave me but wow my stomach has been upset all day, I know the wife is not liking it very much :lol:
 
JudgementDay said:
Nothing wrecks the day more then a really ****ty training session:(
I don't know what kind of rotting berries they gave me but wow my stomach has been upset all day, I know the wife is not liking it very much :lol:
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True that bruther.

LoL. Having flatulence are we? :toofunny:
I now my wife doesn't approve of me having that either :approve: Especially when I drink raw eggs ;)
 
ConcreteConny said:
True that bruther.

LoL. Having flatulence are we? :toofunny:
I now my wife doesn't approve of me having that either :approve: Especially when I drink raw eggs ;)
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lol raw eggs ahaha

I'm not sure whats coming out of me, rotting booster juice mix, she just keeps saying all day "OMG you stink, your gross, I'm gonna puke" :lmao:
 
JudgementDay said:
Day 29

Maintenance Day (Weight 180.5lbs)
Meal 1- 5 eggs
Meal 2- Small fruit smoothie and Cottage Cheese fat free
Meal 3- 1 scoop of Protein with 250ml of skim milk and 1 pack of wholegrain oatmeal, Extra lean hamburger 8oz (Pre-workout meal)
Meal 4- wholegrain spaghetti mixed with hamburger and cheese + 1 scoop of protein with skim milk 250ml (Post-workout meal)
Meal 5- 4 eggs and 2 slices of Ezekiel bread

Push Day(Chest, tri's, shoulders)
Warm up- foam roller, light therapy exercises, 300m row, stretch

Bench Press with pauses
1. 95lbs x 10 reps
2. 95lbs x 10 reps
3. 135lbs x 5 reps
4. 160lbs x 5 reps (2 sec pause every rep)
5. 170lbs x 5 reps (2 sec pause every rep)
6. 175lbs x 3 reps (2 sec pause every rep)
7. 180lbs x 3 reps (2 sec pause every rep)
8. 190lbs x 3 reps (2 sec pause every rep)
7. 190lbs x 3 reps (2 sec pause every rep)
8. 190lbs x 3 reps (2 sec pause every rep)
9. 135lbs x 12 reps (2 sec pause every rep)

Close grip push up with 25lbs chain on neck
1. BW with 25lbs chain x 10 reps (slow down, explode up)
2. BW with 25lbs chain x 8 reps (slow down, explode up)

Dips with Chains
1. BW+25lbs chain on neck x 7 reps
2. BW+50lbs chain on neck x 4 reps
3. BW+50lbs chain on neck x 3 reps
4. BW+25lbs chain on neck x 3 reps(drop set)
5. BW x 3 reps(drop set)

Bench Press
1. 95lbs x 15 reps (with 2sec pause every rep)
2. 95lbs x 15 reps (slow down, fast up)
3. 95lbs x 15 reps (Fast reps)

Bench Press SUPERSET with 55's Chain Flys
1. 95lbs x 15 reps (Close grip) SS Chain flys 12 reps
2. 95lbs x 10 reps (Close grip with pause) SS Chain flys 10 reps
3. 95lbs x 10 reps (Fast reps) SS with Chain flys 12 reps

Shoulder Circuit
Seated side raises 15'sx15 reps
Standing side fron DB raises 15'sx12 reps
Shrugs 45'sx20
Repeated 3 times

Reverse Sled drag(slow for knee therapy)
1. 25lbs x 40 meters up and 40 meters down
2. 50lbs x 40 meters up and 40 meters down
3. 50lbs x 40 meters up and 40 meters down
4. 50lbs x 40 meters up and 40 meters down

Back Therapy exercises
Light warm up exercises to get a slight pump in back(5min)
Plank- 1min and 30sec
Hyper extensions- 2 sets of 10 reps each
Back extensions- 1 set for 20 reps

Thoughts
Had a good session, these new routines my buddy is putting me through is pretty awesome, the benching with pauses are so different to me, I know I could pull off better numbers right now with I just warmed up and went full blown for 5 reps, but I'm liking this new training with pauses, chains, bands, I can't wait to see where my lifts are in a couple months. My weight is up, 180.5lbs this morning.
Click to expand...

JC JD!!! How long did all of that take you to do bro?! Thats a lot of sets!
 
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