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*Formula-X~TitaniumXL~Division 1~Erase~Anabeta* <---The Ultimate Stack!

Nice work in getting in the one workout bro. Sometimes life gets in the way but you made it to the gym!!

Good luck on that job!!
 
Thanks guys!

It's been a rough day, really sick of being broke, I'm trying to get job working for the city, it's good money, there is no current job postings, but hopefully there will be in the winter, once I see one I'm going after it, because it sucks making minimum wage!
 
Happy job hunting JD. I'll keep my :thumbsup: for you bruther :)

 
Day 10(Wednesday)
Morning Weight-176lbs

Supps- 2 caps of TitaniumXL, 2 caps of Division 1, 1 cap of Erase, 1 cap of Cissus, 1 cap of Peakbeta, 1 cap of Vit C, 1 cap of VitD/Cal, 1 scoop of Xtend, 2.5g of Creatine mono AND 1 serving of New Athletix Sports Fat Burner

Meal 1
Extralean hamburger with cheese
Supps- 1 cap of Anabeta
　
20min before meal 2- 1 cap of P-slin, 2 caps of Anabeta
　
Meal 2
Fruit Smoothie and 2 packs of Oatmeal
　
Pre-workout
Focus-XT- 1 scoop
Formula-X- 1 scoop
Anabolic Ignite- 2 scoops
Xtend- 1 scoop
Yoked- 3 caps
GlycerGrow- 2 scoops
Peakbeta- 1 cap
　
Meal 3
Fruit Smoothie, 2 packs of Oatmeal
Supps- 1 cap of TitaniumXL, 1 cap of Division 1, 1 cap of Anabeta
　
Pre-workout
Focus-XT- 1 scoop
Xtend- half scoop
Anabolic Ignite- 2 scoops
UltraCordygen- 4 caps
Peakbeta- 1 cap
　
Intra-Workout
Formula-X- 1 scoop
Xtend- 1 scoop
Glycergrow- 2 scoops
FocusXT- 1/3rd scoop
　
Chest, Shoulders and H.I.T. Cardio Workout
Bench Press- 5 sets, 45x5/ 95x5/ 135x5/ 185x8!/ 205x2
Incline DB Press- 3 sets, 55'sx13/ 55'sx11/ 55'sx8
Incline DB Flys- 3 sets, 50'sx12/ 50'sx10/ 50'sx7
Cable crossovers- 3 sets, 15/12/12
Push ups- 4 sets, 25/ 20/ 15/ 10
Overhead barbell press- 1 set, 45x100 reps
Side rases circuit- 1 set, 10'sx60
　
H.I.T. Cardio
Skipping Fast- 1min
Hanging Leg raises- 10 reps/ After 5 times repeated switch to V-ups for 25 reps
Decline ball sit ups- 10 reps/ After 5 times repeated switch to 30 secs of Plank
Repeated 10 times

　
Post-Workout
Xtend- 1 scoop
Nos Ether- Half scoop
Peakbeta- 1 cap
Anabeta- 1 cap

Meal 4
1 scoop of protein with 250ml of skim milk and Fruit Smoothie
　
Supps- 1 cap of TitaniumXL, 1 cap of Division 1, 1 cap of Anabeta, 1 cap of Erase, 1 cap of Cissus, 1 cap of Peakbeta, 1 scoop of Xtend
　
Meal 5
4 slices of bread with cheese and extralean hamburger

1 hour pre-bed- 3 caps of Powerful



Day 10- Thoughts
Happy with todays workout, got 185x8 on the bench, thats 5 more reps then last week, hopefully I'll be back around 225x5 in no time. Tomorrow I'm going to do Arms and Cardio, may do boxing at night, not really sure.... tomorrow is gonna be crazy because that security company is going to call me and tell me to meet them at the complex and I don't know when there going to call, hopefully not in the middle of my damn workout because that will suck! I also have to drop my stuff off at the other security place.....ugh such horse**** lol.
 
Why do you always get sick in the middle of a log? LOL Hope you feel better bro and good luck on the job front. Nice looking stack. Starting my Anabeta next week I think. I'm putting together something using AB, Erase, Dermacrine and titanium. I just haven't figured out how I'll put it together just yet.
 
Rahl said:
Why do you always get sick in the middle of a log? LOL Hope you feel better bro and good luck on the job front. Nice looking stack. Starting my Anabeta next week I think. I'm putting together something using AB, Erase, Dermacrine and titanium. I just haven't figured out how I'll put it together just yet.
Click to expand...

I know my last log I got strep throat the first week, it's cold in Canada, we get sick more often lol.

Thankfully I was more sick on my days off, I'm feeling 100% again, I'll be doing an arm workout soon, today has been all over the place, I have bring my cats to the vet soon, then between 5-6 I have to drop my security stuff off. That other security company hasn't called me yet, I'm just kinda waiting..... I thought they would have called by now:(
 
Bro you get me a plane ticket and I'll fly their you come down here and take my job lol. I want to move so bad to the cold!! I live in Alabama where we are still getting the high 80's!! However when winter hits we can drop down to the teens and I'll still wear shorts and t-shirt every where I go. My wife has pictures of me on facebook with flip flops shorts and t-shirt playing football with the kids in 2-3 inches of snow. JD go drink you some magical tea and get well soon brother!
 
Rahl said:
Why do you always get sick in the middle of a log?
Click to expand...

Doesn't everyone? I'd love to make it through and not catch something! Anyways, get better and stay on track.
 
Thanks guys!

I'm feeling great now, yeterdays workout felt good, nose is still a little stuffy but I feel 100%, I was super busy today so only was able to get a 1 hour arm workout in, but next week I'll be kicking it hard!

Tomorrow I'm going to do stair climbing, back and knee therapy and boxing. Prob do some cardio Saturday since I'm not working my weekend job now lol. About to update today.
 
Day 11(Thursday)
Morning Weight-177lbs

Supps- 1 caps of TitaniumXL, 2 caps of Division 1, 1 cap of Erase, 1 cap of Cissus, 1 cap of Peakbeta, 1 cap of Vit C, 1 cap of VitD/Cal, 1 scoop of Xtend, 2g of Creatine mono

Meal 1
Almonds
Supps- 1 cap of Anabeta
　
Meal 2
Extra lean hamburger on multigrain buns with cheese
Supps- 2 caps of Anabeta, 1 cap of P-slin
　
Pre-workout
Focus-XT- 1 scoop
Yoked- 4 caps
Peakbeta- 1 cap
Creatine Mono- 2.5g
GlycerGrow- 2 scoops
　
Intra-Workout
Formula-X- 1 scoop
Xtend- 1 scoop
Glycergrow- 1 scoop
Dextrose- 25g
　
ARM Workout
Stretch
Barbell Curls- 9 sets, 45x15/ 80x5/ 95x5/ 120x6/ 95x15/ 95x8/ 95x6/ 80x20/ 80x15
1 arm cable pushdown- 10/ 10/ 10/ 10/ 10/ 10/ 10/ 10/ 10/
1 arm reverse cable pushdown- 10/ 10/ 10/ 10/ 10/ 10/ 10/ 10/ 10/
1 arm ropepushdown- 10/ 10/ 10/ 10/ 10/ 10/ 10/ 10/ 10/
Repeat 9 times
　
Barbell Curls- 2 sets, 65x21/ 65x21
Forearm Curls- 2 sets, 80x6, 65x10
Cable Pushdown- 2 sets, 20/ 20
Wrist roll ups- 4 sets, 2/2/2/2
　
Post-Workout
Xtend- 1 scoop
Nos Ether- 1 scoop
Peakbeta- 1 cap
　
Meal 3
Extralean burger on wholegrain pita
Supps- 1 cap of Anabeta, 1 cap of TitaniumXL
　
Meal 4
Bowl of Spaghetti with extra lean burger, cheese and 2 slices of bread with cheese
Supps- 1 cap of Anabeta, 1 cap of Erase, Athletix Sports NEW Fat Burner
　
Meal 5
Home fries lol
Supps- 1 cap of Anabeta, 1 cap of TitaniumXL, 1 cap of Divison 1, 1 cap of Erase
　

1 hour pre-bed- 3 caps of Powerful



Day 11- Thoughts
Crappy day, got no call from that other security company ARHHH!!! and was told the security company I work for has no hours to give out now since they took our 2 big contracts in the city, so that blows.
Arm workout was pretty good, just did it at home, I went really fast so I could go drop off my keys to the complex at the security office. Arm strength felt pretty good, I'm looking forward to see where my curls are at next week. Tomorrow will be a damn good training day :@
 
MAxximal said:
Damn it Tom :( the next time run it with Mucuna Pruriens (standarized to 40% L-Dopa) ED
Click to expand...

doesn't make any difference, max....that is just how it effects me, good news is that it is anabolic as hell for me-strength goes up and i gain weight like on a ph!!!
 
Day 12
Weight 179.5

Today just didn't go as planned, I went the the mma gym at night and it was closed, no sure why but it sucked!, so I went to the gym because they had a nice big heavy bag, there was only an hour left before the gym was closed, so I hit the bag for about 30 min, did a few sets of reverse sled drag for my knee, plus did some back extensions and hyper extensions. My damn chest is sore, killed to hit the bag today.

Tomorrow I'm trying out the damn weighted stair climbing!.......I just have to find a building with a lot of stairs lmao, the complex has 4 floors...I have no idea where else I can do this, I may just end up going to one of the gym down here that has a stair climbing machine if I can find anywhere.


So I spoke to this powerlifter at the gym Im at, it's more of a hardcore powerlifting gym, no treadmils, lots of free weights, power station, big tires, sledge hammers, sleds, etc. Anyways I had him look at my diet and he switched it up big time lol, I'll be eating things I've never even tried before, like turkey bacon lol. So I'll be starting this new diet Monday, I will also start doing sessions with him starting Tuesday, I'll be doing push days with him once a week, since he is a bench master(over 600) aha.
 
Time for some powerfull and sleep!!!......after Greg Ferguson :D


UFC Fights tomorrow!!! :cheers:
 
lol Good to see you feeling much better brother!! I was sitting here showing my wife your supp part of the log and she was like dang I thought you were insane!!
 
packers6211 said:
lol Good to see you feeling much better brother!! I was sitting here showing my wife your supp part of the log and she was like dang I thought you were insane!!
Click to expand...

:lol: good idea to get away with buying more supplements;)


I had a wicked endurance workout today, I did 5 miles, then 3 min of skipping to cool down and then killed it hard with weighted stair climbing for 15 min, now I feel it LOL
 
Day 13(Saturday)
Morning Weight-177.5lbs

Supps- 1 caps of TitaniumXL, 2 caps of Division 1, 1 cap of Erase, 1 cap of Cissus, 1 cap of Peakbeta, 1 cap of Vit C, 1 cap of VitD/Cal, 1 scoop of Xtend, 2g of Creatine mono

Meal 1
Extralean hamburger on multigrain buns and fruit smoothie
Supps- 2 cap of Anabeta
　
Meal 2
3 packs of Oatmeal
Supps- 2 caps of Anabeta, 1 cap of TitaniumXL, 1 cap of Division 1
　
Pre-workout
Focus-XT- 1 scoop
Yoked- 3 caps
Peakbeta- 2 caps
Creatine Mono- 2g
Ultra-cordgygen- 2 caps
Xtend- 1 scoop
Formula-X- half scoop
　
Intra and post-Workout
Formula-X- half scoop
Xtend- 2 scoops
Dextrose- 25g
Focus-XT- 1/4th scoop
　
CARDIO DAY!!!
Half ass stretch lol

5 Mile Fat Burning Run Routine
0-10min at 6mph
10-30min- Intervals- 1min at 8mph, 1 min at 4mph, repeat 10 times
30-35min- at 6 mph
35-43min- Intervals- 1min at 9mph, 1 min at 3mph, repeated 4 times
43-45min- at 3mph
45-50min at 6mph
　
Straight to 1x3min round of Skipping
　
3-5min rest to put on ankle weights
　
Weighted Stair Climbing!
Run up 7 flights of stairs, run down 7 flights of stairs with 5 pounds each ankle weight, repeated 10 times(took about 15min)


　
Post-Workout
Xtend- 1 scoop
Nos Ether- 1 scoop
Peakbeta- 1 cap
　
Meal 3
Spaghetti with extra lean hamburger and cheese
Supps- 1 cap of Anabeta, 1 cap of TitaniumXL
　
Meal 4
7 Large Potatoes, extralean hamburger and cheese!
Supps- 1 cap of Anabeta, 1 cap of Division 1, 1 cap of Erase
　
Pre-Bed- 3 caps of Powerful, 1 cap of TitaniumXL



Day 13- Thoughts
I tried going all out for that cardio session today, my legs were dead sore from the reverse sled drag yesterday, same with my knee, call me dorky but saw a stupid motivational youtube video(will post up upon request..) and got really pumped up to push myself lol.

I loved the weighted stair climbing, wow, just loved it! I did it after my legs were already dead from the run, but next time I give this a try I'm going to start with it, I'm looking forward to it :)

I did the cardio today at the complex I "worked" at, so when I put 6mph, 8 and 9, I'm guesstimating because 6 laps = 1 mile and I did a total of 30 laps at the end, I think I timed everything almost dead perfect tho, I've done this routine a lot on the treadmil so I think I did good with doing the same thing on an indoor track, very hard floors!

I talked to the new security guy there and they switched security companies because we lost the contract right, there was 4 of working all the shifts, they replaced us for 1 guy who lives 5 hours from here and he will be doing over 80 hours a week....WTF, I don't see this guy doing it, he was pretty old and out of shape and he has to do a ton of walking and kicking kids out, etc. I got his bosses phone number, so hopefully this is the guy to speak to, because they havn't called me back, which is retarded since they called me first asking if I wanted my shifts still lol. This guy doesn't even want to work at the place, he wasn't trained or anything, the building is huge, he has about 30 keys to doors LOL, he was telling me how frustrating all this is and he wants me to get my weekend shifts back, so hopefully I can get ahold of this guy tomorrow.

Tomorrow just resting up, I may take Monday off as well.
 
You know brother I believe I need to move to Canada and let you train me in cardio sessions! That is insane brother. I'ma big lil man lol 1 mile would kill me.
 
packers6211 said:
You know brother I believe I need to move to Canada and let you train me in cardio sessions! That is insane brother. I'ma big lil man lol 1 mile would kill me.
Click to expand...

I thought my legs and knees were feeling the reverse seld drags the other day, ahaha my legs feel burnt now :lol:
 
gwls said:
Hey JD, sorry about the job bro... Hope u can get something sorted!
Click to expand...

Thanks gwls, ugh I just got off the phone with the new company there 5 hours away from here, they called me last Thursday asking if I want my shifts still, I said yes, he told me he will contact me tomorrow and I can go meet him at the complex, I never got a phone call back, so I called them, someone answered, took my name and number, I never got a call back. So I called them again yesterday and he said call back again tomorrow the guy should be in, SO, I called again today was told he will be in by 5, so just got off the phone with him, he told me they may hire on the 2 other guys that worked there before and he isn't sure if he will need another, he will call me next week.....such bull****, I have no idea why they would hire back the 2 old people at the complex, there both like 70ish and worked there for 3 months I've been there for over a year.

ugh hopefully I hear back from them, I'll be looking for something else tho for now.
 

Hey is that you in the avatar? What kind of race did you enter?

packers6211 said:
You in my prayers bra you'll be fine just stay positive.
Click to expand...

Thanks bro!

I had a good workout tonight, first night with this powerlifter, def different, I did some bench pressing with bands, not used to that at all, I'm looking forward to see where my bench numbers end up at in a few months:)
 
I thank you all for the support!

I have great news, I got my job back :D!!!!


How long? who does...the person who runs this building is a huge bitch and has no joke fired about 10 different security guards in the last year, because she prob just felt like it. Also the security company could mess up there contract really easy by not having enough guards, all I can do is get my shifts done and hope they can compete their contract obligations.

I have to go in for a 2 hour shift at 5pm lol, I owe the supervisor a favor and he needed me to fill his spot for a couple hours so I said O hellz yes I'll do anything you want, he tried hard getting me in this new company, I owe him!


I had a good workout yesterday, will update later, about to drink my pre-workout then hit the gym, prob won't make it into boxing tonight:( but tomorrow I'll make up for the training session missed!!!
 
JudgementDay said:
Hey is that you in the avatar? What kind of race did you enter?
Click to expand...

yep it's me my first race - Bupa Great North Run - the world's biggest half marathon, 54,000 runners, managed to come in 20,262nd

Check my log out for my next two entries going to be epic!!! My first adventure race and my first marathon, 2012 is going to a big year

Invalid Link Removed
 
gwls said:
yep it's me my first race - Bupa Great North Run - the world's biggest half marathon, 54,000 runners, managed to come in 20,262nd

Check my log out for my next two entries going to be epic!!! My first adventure race and my first marathon, 2012 is going to a big year

Invalid Link Removed
Click to expand...

Nice congrats! thats awesome, I'm gonna go check it out!

gwls said:
Congrats on the job!!!! All those prayers may just have worked!
Click to expand...

It very much did, thank you all!
 
Best news of the day for me bro I'm so relieved. Although not as much as you lol. Now go kick some a$$ in the gym!!

JudgementDay said:
I thank you all for the support!

I have great news, I got my job back :D!!!!


How long? who does...the person who runs this building is a huge bitch and has no joke fired about 10 different security guards in the last year, because she prob just felt like it. Also the security company could mess up there contract really easy by not having enough guards, all I can do is get my shifts done and hope they can compete their contract obligations.

I have to go in for a 2 hour shift at 5pm lol, I owe the supervisor a favor and he needed me to fill his spot for a couple hours so I said O hellz yes I'll do anything you want, he tried hard getting me in this new company, I owe him!


I had a good workout yesterday, will update later, about to drink my pre-workout then hit the gym, prob won't make it into boxing tonight:( but tomorrow I'll make up for the training session missed!!!
Click to expand...
 
packers6211 said:
Best news of the day for me bro I'm so relieved. Although not as much as you lol. Now go kick some a$$ in the gym!!
Click to expand...

Thanks bro! your the best, I'm super stoked I got it back and had a decent session, could have been better, but lower back was a bit pissed off today, so didn't want to over do it, I'll see how I feel tomorrow with it.
 
Day 16(Tuesday)
Morning Weight-178lbs

Supps- 2 caps of TitaniumXL, 1 cap of Division 1, 1 cap of Erase, 1 cap of Peakbeta, 1 scoop of Xtend, 2g of Creatine mono

Meal 1
4 eggs, 4 egg whites
Supps- 1 cap of Anabeta
　
Meal 2
Blue berries, cottage cheese
Supps- 1 caps of Anabeta
　
Meal 3
Protein and oatmeal
Supps- 1 cap of P-slin, 2 caps of Anabeta, 1 cap of TitaniumXL, 2 caps of Division 1
　
Pre-workout
Focus-XT- 1 scoop
Yoked- 4 caps
Peakbeta- 2 caps
Creatine Mono- 2g
Xtend- 1 scoop
Formula-X- half scoop
　
Intra and post-Workout
Formula-X- 1 scoop
Xtend- 1 scoops
Dextrose- 25g
Focus-XT- half scoop
　
Push Day/H.I.T. Cardio/abs
Bench Press with bands and Pause reps
1. (45lbs+80lbs bands=125lbs at top)x5 reps
2. (65lbs+80lbs bands=145lbs at top)x 5 reps
3. (75lbs+80lbs bands=155lbs at top)x 5 reps
4. (95lbs+80lbs bands=175lbs at top)x 5 reps
5. (100lbs+80lbs bands=180lbs at top)x 5 reps
6. (105lbs+80lbs bands=185lbs at top)x 5 reps
7. (115lbs+80lbs bands=195lbs at top)x 5 reps
8. (115lbs+80lbs bands=195lbs at top)x 5 reps
9. 185lbs no bands, but still pause at bottom each rep x 2 reps
10. 135lbs no bands, pause each rep, x 15 reps
All reps with every set I paused at the bottom of every rep, then exploded up.
　
Dips
1. Bodyweight x 5 reps
2. BW+25lbs x 5 reps
3. BW+25lbs x 5 reps
4. BW+25lbs x 5 reps
5. BW+25lbs x 5 reps
　
Overhead DB Press
1. 50's x 15 reps
2. 45's x 18 reps
3. 30's x 25 reps
4. 25's x 30 reps
5. 20's x 35 reps
　
H.I.T. Cardio and Abs
Skipping 1 min FAST
V-up+25lbs x 15 reps
Side to sides with 8kg ball x 20 reps
Repeated 8 times
　
Skipping 1x3min round
　
Post-workout
Nos Ether- 1 scoop
Xtend- 1 scoop

　
Meal 4
Spaghetti with hamburger and cheese. 250ml of skim milk with 1 scoop of protein
Supps- 1 cap of Anabeta, 1 cap of Division 1, 1 cap of TitaniumXL and Athletix Fat Burner
　
Meal 5
4 eggs and 2 slices of Ezekiel bread
Supps- 1 cap Anabeta, 1 cap of TitaniumXL
　
Pre-Bed- 4 caps of Powerful


Day 16 Thoughts
Had a pretty good workout, it was different, I never do bands so that was fun, it's new to me, I was put through the routine by my new powerlifter trainer, who will be running me through a push day routine every monday.
 
Day 17(Wednesday)
Morning Weight-178lbs

Supps- 2 caps of TitaniumXL, 2 caps of Division 1, 1 cap of Erase, 1 cap of Peakbeta, 1 scoop of Xtend, 2g of Creatine mono, 1 cap of P-slin

Meal 1
3 packs of oatmeal, almonds, 250ml of skim milk
Supps- 1 cap of Anabeta, 1 cap of P-slin
　
Pre-workout
Focus-XT- 1 scoop
Yoked- 4 caps
Peakbeta- 1 cap
Creatine Mono- 2g
Xtend- 1 scoop
Formula-X- half scoop
　
Intra and post-Workout
Formula-X- half scoop
Xtend- 1 scoops
Gatorade
Focus-XT- 1/4th scoop
　
Back/Biceps
Weighted hammer grip chin ups
3 warm up sets, 3 reps each set
1. BW+25lbs x 6 reps
2. BW+25lbs x 5 reps
3. BW+25lbs x 5 reps
4. BW+25lbs x 5 reps
5. BW+25lbs x 5 reps
　
Wide grip pull ups
1. BW x 8 reps
2. BW x 6 reps
3. BW x 5 reps
4. BW x 4 reps slow
5. BW x 3 reps slow
　
Pulldowns
1. 105 x 5 reps
2. 135's x 5 reps
3. 150's x 5 reps
4. 180's x 5 reps
5. 195's x 5 reps
　
Incline/Flat Hammer Curls
1. 30's x 5 reps
2. 45's x 5 reps
3. 55's x 5 reps
4. 45's x 8 reps
5. 30's x 15 reps
　
Preacher Curls
1. 70 x 5 reps
2. 80 x 5 reps
3. 90 x 5 reps
4. 100 x 8 reps
　
Hammer Curls with Fat gripz
1. 30's x 15 reps
2. 30's x 10 reps
3. 20's x 15 reps
　
Post-workout
Nos Ether- 2 scoops
Xtend- 1 scoop
　

Meal 2
Chicken breast on whole grain Ezekiel pita with cheese
Supps- 1 cap of Anabeta
　
Meal 3
4 slices of pizza
Supps- 2 caps of Anabeta, 1 cap of TitaniumXL
　
Meal 4
Apple jacks lol
Supps- 1 cap of anabeta, 1 cap of TitaniumXL, 1 cap of Division 1, 1 cap of Erase
　
Pre-Bed- 1 cap of TitaniumXL, 2 caps of Powerful



Day 17- Thoughts
Had a pretty good workout, could have been better tho, my lower back was feeling tender today:(, I did some foam rolling and holy hell did that ever make some loud pops in my back lol, felt good tho.
 
Wow man some insane volume you got going bro. Def can see the new job is also putting your workouts in a better mood lol. Also is Peakbeta same as Anabeta.
 
hehe I love the foam rolling!!

I have to roll the sides of my glutes almost every night because if not I just can't sleep...
nice work out man! Looks like you had a good day of eats too eh ;)
 
packers6211 said:
Wow man some insane volume you got going bro. Def can see the new job is also putting your workouts in a better mood lol. Also is Peakbeta same as Anabeta.
Click to expand...

Peakbeta is just slow releasing Beta-Alanine.

mattrag said:
hehe I love the foam rolling!!

I have to roll the sides of my glutes almost every night because if not I just can't sleep...
nice work out man! Looks like you had a good day of eats too eh ;)
Click to expand...


Foam rolling is new for me, I hope it helps out, my back isn't as pissed off today, but just incase I skipped boxing tonight and just did a cardio workout to play it safe.

My legs feel so burnt tho right now wow, I did a 5 mile run, 10min on the bike, 10min of weighted stair climbing and 8 sets of hanging leg raises.....legs are sooooo sore lol. Not sure why they are so much more sore then Saturdays 5 mile and 15min of weighted stair climbing..... but my cardio felt much better today.

Def needed some cheat meals lastt night with pizza and apple jacks aha, going to have some perogies tonight...:D
 
Day 18(Thursday)
Morning Weight-180lbs

Supps- 2 caps of TitaniumXL, 2 caps of Division 1, 1 cap of Erase, 1 cap of Peakbeta, 1 scoop of Xtend, 2.5g of Creatine mono

Meal 1
Extra-lean hamburger on Ezekiel buns with cheese, Fruit smoothie
Supps- 1 cap of Anabeta


Pre-workout
Focus-XT- 1 scoop
Formula-X- half scoop
Nos Ether- 2 scoops
Yoked- 2 caps
Peakbeta- 2 caps
Xtend- 1 scoop
Anabeta- 1 cap


Intra workout
Formula-X- half scoop
Xtend- 1 scoops

Cardio/abs
5 Mile Fat Burning Run Routine(Treadmill this time)
0-10min at 6mph
10-30min- Intervals- 1min at 8mph, 1 min at 4mph, repeat 10 times
30-35min- at 6 mph
35-43min- Intervals- 1min at 9mph, 1 min at 3.5mph, repeated 4 times
43-45min- at 3.5mph
45-50min at 6.5mph

Strapped on the 5lbs ankle weights on each side=10lbs

Bike- 10 min

Weighted stair climbing- 10min

Hanging leg raises with10lbs of ankle weights- 8 sets, 15/12/10/10/10/10/15/15


Post-workout
Xtend- 1 scoop
　
Meal 2
4 eggs, 2 slices of Ezekiel bread
Supps- 1 caps of Anabeta

Meal 3
8 Perogies with spaghetti sauce and extralean hamburger
Supps- 2 caps of Anabeta, 1 cap of TitaniumXL, 1 cap of Division 1, 1 cap of Erase


Meal 4
3 bowls of apple jacks lol, I needed them out of the house!!!!
Supps- 1 cap of Anabeta, 1 cap of TitaniumXL and Athletix Fat Burner, half scoop of Formula-X

Pre-Bed- 3 caps of Powerful


Day 18 Thoughts
ehh lookin bloated and more puffy, I just can't get away with any cheat meals, with yesterdays pizza and today perogies and apple jacks...damn lol.
Cardio went great tho, my knees were hurting a lot during the run, but my endurance felt amazing, the 5 miles felt so easy today, I like doing the interval training because it doesn't make running as boring, but I'm gonna switch it up and try to do a fast pace 5k my next cardio workout and weighted stair climbing 7 flight sprints.
I'm gonna get a nice boxing session in the morning.
 
Good workouts JD, I do a lot of foam rolling, also you can use a lacrosse ball to great effect for trigger points... And I use a yantra mat every night which is great for the back and relaxation
 
NxtGenCowboy said:
Sometimes I wonder if you are a man....a machine.... or both...
Click to expand...

eh I've felt pretty disappointed in myself, I was training so much harder when my back was not injured, it's really got in the way in the last 10 months not being able to do legs and grappling, I'm gonna keep working on my lower back and pray it gets stronger, it's got in the way a bit this week:(

gwls said:
Good workouts JD, I do a lot of foam rolling, also you can use a lacrosse ball to great effect for trigger points... And I use a yantra mat every night which is great for the back and relaxation
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I'm really going to have to try more foam rolling it felt really good on the back.
 
ugh I have to replace a shift at 630am :( Looks like I'm doin a 17 hour......Im gonna go try and get some sleep now :lol:
 
Dang mang I don't know how you can work that long and do the training you do!! Your insane. BTW How is Yoked working for you? I heard it's over rated but also heard it's good.
 
packers6211 said:
Dang mang I don't know how you can work that long and do the training you do!! Your insane. BTW How is Yoked working for you? I heard it's over rated but also heard it's good.
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Well the dosing isn't a high nitrate dosing, I'll have to try 5 caps next workout.
 
I see you are sticking to 1 cap Erase. That is good. 3 and 2 caps is what made my knees and lower back ache. That stuff is powerful :yikes:
Now that I stopped taking it everything is returning to normal and I can go squat again :)

Keep up the hard work bruther ;)
 
ConcreteConny said:
I see you are sticking to 1 cap Erase. That is good. 3 and 2 caps is what made my knees and lower back ache. That stuff is powerful :yikes:
Now that I stopped taking it everything is returning to normal and I can go squat again :)

Keep up the hard work bruther ;)
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No I've been taking 2-3 caps a day, mostly stcking to 2 caps a day, but I'll be out in another 3-4 days, same with Anabeta. My back has been a pain in the ass this week, it was getting stronger then all of a sudden acting up. Then on 4 hours sleep I did a 17 hour shift, then 3 hours sleep and did another 16 hour shift, I have to do so much walking and my back is killin today. I'm skipping boxing tomorrow and just doing a push day workout.

But yeah the Erase does make the joints sore at 3 caps, when I get off this stack I'll be dosing some SuperCissus and other joint products.
 
JudgementDay said:
No I've been taking 2-3 caps a day, mostly stcking to 2 caps a day, but I'll be out in another 3-4 days, same with Anabeta. My back has been a pain in the ass this week, it was getting stronger then all of a sudden acting up. Then on 4 hours sleep I did a 17 hour shift, then 3 hours sleep and did another 16 hour shift, I have to do so much walking and my back is killin today. I'm skipping boxing tomorrow and just doing a push day workout.

But yeah the Erase does make the joints sore at 3 caps, when I get off this stack I'll be dosing some SuperCissus and other joint products.
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Crap I missed that regarding the dosing :D Well my body couldn't handle 3 caps, barely 2 and since it already took a beating from the weeks dosing like that, dropping to 1 cap didn't help to rid the achy knees and lower back so I had to drop it completely.

Sticking with max 1 cap Erase from now on :p That stuff is powerful!
 
ConcreteConny said:
Crap I missed that regarding the dosing :D Well my body couldn't handle 3 caps, barely 2 and since it already took a beating from the weeks dosing like that, dropping to 1 cap didn't help to rid the achy knees and lower back so I had to drop it completely.

Sticking with max 1 cap Erase from now on :p That stuff is powerful!
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Yeah it is very strong, Im going down to 1 cap today, I got 4 caps left. + the I3C in TitaniumXL keeps me dry so when I combine the 2 I don't need to go up to 3 caps with Erase, my knee and back already hurt but I have noticed my left shoulder feels very stiff.



ok time for TMI lol, wow I took 2 caps of TitaniumXL with 4 caps of Powerful last night, went to sleep for like 20min and woke up with the biggest libido boost ever LOL, wife was like WTF IS THIS, midnight rape lol. TitaniumXL/Powerfull combo =Great lol
 
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